High Performance Longevity

By Nick Urban | Longevity, Biohacking, & PerformanceScience Health & Fitness Education Self-Improvement Life Sciences

High Performance Longevity episodes

May 16, 2025#209 Energy-Boosting Formula of Peak Athletes Revealed (Mimic Exercise, All-In-One Longevity Stacks, & The Ultimate Pre-Workout) | Kyal Van Der Leest @ LVLUP Health
You're about to get the inside scoop on intersection between state-of-the-art performance enhancers and longevity ingredients.
You'll learn about overlooked molecules to build energy, mimic exercise, balance neurotransmitters, & bulletproof your nervous system.
From the foundations like hydrating coconut compounds, to designer substances like paraxanthine, T2, SLU-PP-332, 5-amino-1MQ, JBSNF-0088, and DNF-10. In this episode, you'll learn how to upgrade your molecular routine with BioHarmonized, high-performance ingredients that energize without the crash.
Meet our guest
Kyal Van Der Leest is a Nutritionist, Naturopath & Functional Health Coach turned supplement formulator
He founded LVLUP Health to create the kinds of products he wished he had access to during his clinical practice, retail experience & personal health journey. LVLUP's formulas blend evidence-based nutrition, functional medicine & various health modalities, targeting root causes & supporting multiple biochemical pathways
With a results-driven approach, Kyal designs supplements that actually work as promised, offering effective tools for those seeking real, lasting wellness
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
Key takeaways
Using inferior pre-workout supplements hinders progress due to inactive ingredients & overstimulation
Caffeine boosts performance but overstresses adrenals when overused, affecting gains & health
Choosing the right form of B vitamins supports neurotransmitter synthesis & avoids toxicity
High-quality ingredients lead to better supplement absorption & health benefits
Newer stimulants like paraxanthin boost energy without causing adrenal fatigue
Overloading one ingredient disrupts balance—use a well-rounded supplement approach
Support thyroid health with safe supplements to improve energy & metabolism
Regular detox practices like sauna use remove toxins &enhance performance
Take supplements wisely to maximize nutrient absorption & effectiveness
Supporting mitochondrial health boosts energy & resilience in modern life
In animal studies, the peptide epitalon (a bioregulator peptide) has shown to increase lifespan by around 30% in rats/mice
Some mainstream pre-workouts contain up to 500mg of caffeine per serving
Episode Highlights
4:30 Why the Industry Uses Inferior Vitamin Forms
8:37 Problems With Traditional Pump Ingredients
10:38 Breakdown of LVLUP's Pre-Workout Formula
21:19 Methylene Blue for Mitochondria, EMF Protection & Formulas
29:01 Supporting Detox for Weight Loss & Fat Burners
44:19 Oral Bioavailability & Dosing of Peptides
Links
Watch it on YouTube: https://youtu.be/jtUtviSXcsU
Full episode show notes: outliyr.com/209
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Nick
57 min
May 14, 2025We Are Rebranding! (Mind Body Peak Performance Is Now High Performance Longevity)
🎙️ Big News!

Our podcast has officially rebranded to High Performance Longevity. In this quick update, I explain why we made the change, what it means for you, & what exciting content is coming next. Same mission, helping you optimize your body, mind, & lifespan but with a sharper focus.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
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Nick
16 min
May 08, 2025#208 Peptides vs. Traditional Supplements: What's Superior? (Product Safety, Improved Formulation & Liposome Technology) | Kyal Van Der Leest @ LVLUP Health
Tired of gimmicky supplements that promise everything but deliver nothing?
Kyal Van Der Leest reveals how he builds potent, bioharmonized formulas using cutting-edge peptides, botanicals, & smart delivery systems. From gut & brain optimization to detox support, this episode shows how advanced ingredients paired with ethical practices raise the bar for results you can feel
Meet our guest
Kyal Van Der Leest is a Nutritionist, Naturopath & Functional Health Coach turned supplement formulator
He founded LVLUP Health to create the kinds of products he wished he had access to during his clinical practice, retail experience & personal health journey. LVLUP’s formulas blend evidence-based nutrition, functional medicine & various health modalities—targeting root causes & supporting multiple biochemical pathways
With a results-driven approach, Kyal designs supplements that actually work as promised, offering effective tools for those seeking real, lasting wellness
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Peptides enhance supplements by targeting specific functions & boosting natural health
Innovate beyond standard formulas using unique processes for effective, natural products
Use clinically effective doses to ensure safety & optimize health benefits
Avoid proprietary blends—transparency in ingredients & dosages builds trust & effectiveness
Liposomal delivery boosts nutrient absorption & improves product stability
Regular testing guides personalized supplementation & ensures optimal health
Invest in quality over cost—cheap supplements often compromise purity & results
Enhance bioavailability to ensure efficient nutrient absorption & effectiveness
Tailor supplement stacks to individual needs & responses for better results
Use nootropics wisely—cycle them to prevent dependency & support brain health
80% of products on Amazon don’t meet the dosage they claim to deliver & 20% of them also don't have the actives they actually claim to possess
BPC-157 in acetate form (without the arginate salt or special buffering) gives about "30 to 40 percent" oral absorption
Episode Highlights
12:52 How to Decide Supplement Dosages
20:50 Comparing Studies vs. Anecdotes for Ingredients
27:56 Issues With Supplement Quality, Safety & Fake Reviews
30:29 Gut Health’s Role in Peptide Absorption
40:32 Choosing Functional Fillers Over Cheap Additives
48:59 Complex Nootropics vs. Basic Staples
57:18 Self-Assessment & Lab Testing With Stacks
Links
Watch it on YouTube: https://youtu.be/DEvDKPtwk6Q
Full episode show notes: outliyr.com/208
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Nick
1 hr 6 min
May 01, 2025#207 Find & Master the “Doorways” to Your Body For Peak Health (11+ Optimization Tips) | Dr. John Lieurance @ MitoZen
Wondering how to protect your body’s most important entrance points?
Dr. John Lieurance breaks down the concept of "doorways" through the lens of holistic health, sharing how botanicals, essential oils, and methylene blue act as powerful tools to reinforce your natural defenses.
You’ll get a new blueprint for optimizing nasal, ocular, and other pathways to keep your energy, focus, and vitality at their highest levels.
Meet our guest
Dr. John Lieurance, ND, DC, is a functional and naturopathic medicine expert with 30+ years of experience in neurology, regenerative therapy, and advanced healing modalities. He’s been featured on top health podcasts like Ben Greenfield and Luke Storey, sharing insights on high-dose melatonin, methylene blue, stem cells, sleep medicine, and phototherapy.
Dr. John is founder of Advanced Rejuvenation & Functional Cranial Release in Sarasota, FL, and scientific advisor to MitoZen. He combines cutting-edge science with spiritual practices to promote vitality, mind mastery, and divine connection. Author of Melatonin: Miracle Molecule and other titles.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, and performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems, and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The Outliyr Longevity Challenge: simple, guided, and actionable steps to unlock your longevity potential and slow biological aging
Key takeaways
Protect body’s doorways—care for nose and mouth to prevent toxin and microbe buildup
Use the concept of Ganesh to guard your body’s entry points against obstructions
Biofilms in nasal passages and mouth trap microbes, leading to health issues if unmanaged
Methylene blue enhances mitochondria, boosts energy, and supports depression treatment
Methylene blue protects eyes, improving both physical vision and mental clarity
Combine botanicals and synthetics like methylene blue for an entourage health effect
Exposure to pathogens builds immunity, but overexposure causes inflammation
Regularly clean nasal passages and mouth to reduce biofilms and support health
SSRIs inhibit memory integration—methylene blue addresses root causes instead
Screen for latent prostate infections to prevent chronic health problems
Stressed cells entering fermentation (Warburg effect) produce only 10% of normal energy
Prostate cancer is the second leading cause of cancer and cancer death in men over 40
Episode Highlights
4:36 – Introduction to your body's doorways and health
14:15 – Biofilms, microbial overgrowth, inflammation, and mitochondrial health
16:53 – Integrating botanicals and terpenes in health
26:06 – Methylene blue, therapies, and health protocols
1:03:35 – Importance of vision, eye health, and identifying stealth infections
Links
Watch it on YouTube: https://youtu.be/5uBDihNPEq4
Full episode show notes: outliyr.com/207
Connect with Nick on social media
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Nick
1 hr 11 min
April 24, 2025#206 Biohacking 2.0 vs 3.0: High Performance Practices for Superconscious Flow State, Stress & More | Dr. Mark Atkinson @ The School of Biohacking
Wondering why your performance plateaus despite doing all the “right” things?
Dr. Mark Atkinson joins Nick Urban to lay out the difference between short-term fixes and long-term bioharmonized health.
We cover nervous system regulation, flow states without substances, stress alchemy, and what high performers miss when they only focus on physical optimization. Get actionable strategies to rewire your system from the inside out.
Meet our guest
Dr. Mark Atkinson, MBBS, BSc (Hons), FRSPH is a globally respected integrative and functional medicine doctor, master coach, and human potential expert. He co-founded the UK’s first professional training in integrative medicine and served as the former medical director of Bulletproof.
Dr. Atkinson is co-director of Optimal Mind International and the creator of Human Potential Coaching, through which he has trained over 850 coaches. He also leads the Optimal Health, Longevity & Biohacking Certification Program, equipping professionals to teach personalized health, energy, and longevity strategies.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, and performance gear
Ultimate Health Optimization Deals: a roundup article of the best current deals on technology, supplements, systems, and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The Outliyr Longevity Challenge: simple, guided, and actionable steps to unlock your longevity potential and slow biological aging
Key takeaways
Shift mood, energy, and focus instantly without supplements—use your mind instead
Biohacking evolves into bioharmony by balancing mind, emotions, and relationships
When routines stop working, inner growth and emotional honesty help break plateaus
Joy and contentment come from releasing internal stress, not chasing achievements
Saying “welcome” to all thoughts and feelings calms and connects your nervous system
Practice presence and use the inner smile technique to quiet racing thoughts
Visualize a smile from your heart to ease anxiety and boost inner calm
Letting emotions flow honestly prevents stress buildup and supports long-term health
True growth happens when you let go of control and realign with what matters
The Optimal Health, Longevity & Biohacking Program delivers results at any level
Episode Highlights
7:14 The World of "Biohacking 3.0"
16:46 The Complete and Integrated Health Model
24:11 Core Practices for Mind Mastery and Self-Regulation
41:41 Relationship Between Emotional Mastery and Flow States
59:57 The New Program Designed For Coaches and Individuals
Links
Watch it on YouTube: https://youtu.be/gOeDZXqRWoI
Full episode show notes: mindbodypeak.com/206
Connect with Nick on social media
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Nick
1 hr 11 min
April 17, 2025#205 Let Go of Strict Health Protocols & Routines Using These: Neurofeedback, HRV Training, Holosync Binaural Beats, & Other Biohacking Tips | Cameron Benton
Feel like your health habits are running your life instead of fueling it?
Cameron breaks down how letting go of obsessive routines led to deeper self-trust and clarity.
He shares how meditation, breathwork, and HRV coherence shifted his stress response, optimized his performance, and restored balance—without sacrificing results. If you're burned out on discipline alone, this one’s for you.
Meet our guest
Cameron Edward Benton is a writer, podcaster, and former biohacker turned bioharmonizer whose work bridges neuroscience, spirituality, kink, and transformation. Based in Seattle, he hosts Getting to Know You, a podcast exploring truth through personal perspective.
His journey spans fine dining in LA to scaling a neuroscience company from $1.5M to $3.5M. Now writing a book about attending 54 concerts in a year, Cameron explores embodiment, emotional healing, and paradox with wit and depth—believing our stories are sacred keys to connection and reality.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, and performance gear
Ultimate Health Optimization Deals: a roundup of the best current deals on tech, supplements, systems, and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The Outliyr Longevity Challenge: simple, guided, and actionable to unlock your longevity potential and slow biological aging
Key takeaways
Letting go of strict routines leads to more freedom and a better life
Avoid depending on wellness practices to define your day
Meditation builds resilience by creating space between stimulus and response
Devices like Oura rings help, but don’t let them dictate your mood
Filter outside information and trust your body’s own signals
Tune into different body parts to better understand your emotions
Be mindful of the stories you tell yourself about situations and people
Heart coherence training enhances decision-making by linking heart and brain
Choose practices you enjoy for consistency and effectiveness
Engaging in diverse experiences like dance helps deepen self-connection
Episode Highlights
17:57 – What Is HeartMath Training
35:17 – Other Practices to Strengthen HRV
43:34 – The Joy of Doing Things Alone Without Fear of Judgment
47:38 – Deep Dive Into HeartMath Devices and Neurofeedback
Links
Watch it on YouTube: https://youtu.be/kxeFS1ekxBc
Full episode show notes: mindbodypeak.com/205
Connect with Nick on social media
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Subscribe
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
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Nick
1 hr 7 min
April 10, 2025#204 Crush Fatigue, Transform Your Sleep & Feel 25 Again with This Master Antioxidant (Glutathione) | Dr. Nayan Patel @ Auro Wellness
Wondering why fatigue, brain fog, or slow recovery keep dragging you down even with healthy habits?
Dr. Nayan Patel reveals how your body’s most powerful antioxidant, glutathione, holds the key to better energy, deeper sleep, and long-term resilience.
He shares the science behind this master molecule, how it supports detox pathways, and his breakthrough topical delivery method for max absorption.
If you’re chasing peak performance with less burnout, today’s episode on “The Master Antioxidant” delivers practical tools to bioharmonize your health and feel unstoppable.
Meet our guest
Dr. Nayan Patel is a renowned pharmacist, wellness expert, and thought leader specializing in customized medication and nutrition plans since 1999. Trusted by celebrities, CEOs, and physicians, he is the author of The Glutathione Revolution.
After 11 years of clinical research, he developed a patented topical glutathione delivery system, revolutionizing antioxidant absorption.
This breakthrough led to the creation of the Auro GSH Antioxidant Delivery System—a skincare line designed for potent and efficient antioxidant delivery, redefining skincare and wellness solutions.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, and performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems, and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Glutathione is a powerful antioxidant vital for health and longevity—your body’s primary defense against oxidative stress
Antioxidants reduce oxidative stress, protect cells, and enhance energy levels
Dr. Patel developed a patented topical glutathione system that enhances absorption
Stress, toxins, and exercise deplete glutathione levels—making supplementation essential
Glutathione supports detoxification, boosts liver function, and enhances metabolism
It improves recovery time and performance for athletes and active individuals
Genetics affect some people’s ability to produce or use glutathione effectively
Glutathione strengthens immunity and supports long-term vitality
Episode highlights
16:53 – Why Reduce Oxidative Stress
21:54 – Effects of Topical Glutathione
53:15 – Why Glutathione is the King of Antioxidants
1:06:39 – Natural Ways to Increase Glutathione
Links
Watch it on YouTube: https://youtu.be/nNks8QQrfco
Full episode show notes: mindbodypeak.com/204
Connect with Nick on social media
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Easy ways to support
Subscribe
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
1 hr 23 min
April 03, 2025#203 Bioelectric Magic For Chronic Pain, Nervous System Regulation, & Longevity with Less Effort: Tai Chi, Qigong, Daoism | Sifu Boggie @Shundao Mystery School
Struggling with stress, chronic pain, or low energy?
Sifu Boggie reveals how Tai Chi and Qigong can regulate your nervous system, ease discomfort, and enhance longevity with minimal effort.
He breaks down the bioelectric principles behind these ancient practices, showing how breathwork, movement, and Daoist wisdom create effortless resilience and balance.
Whether you're looking to improve recovery, sharpen focus, or increase vitality, this episode delivers powerful insights into optimizing health with time-tested methods. Learn these and more on today’s episode, “Ancient Arts for Longevity.”
Meet our guest
Sifu Boggie (Paul Brighton) is a Daoist guide, mentor, and self-healing practitioner with 40+ years of experience in Daoism and Qigong. Trained by renowned masters, he specializes in Qi Gong, Tai Chi, Shun Dao philosophy, Reiki, Reflexology, TuiNa, Tit-Tar, Acupressure, and Daoist Shamanism.
His teachings blend Daoist wisdom with practical energy and bodywork techniques, guiding individuals to unlock their own healing potential. With a diverse background from law enforcement to baking, he brings humor, storytelling, and deep insight to help others find balance, transformation, and self-discovery.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, and performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems, and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Qigong is like musical notes; Tai Chi is a composition of those notes, combining various Qigongs
The symbol often called “yin yang” is actually named Tai Chi, representing the balance of yin (black) and yang (white)
Taoism recognizes three minds in the body—one in the head, one in the heart, and one in the gut
Modern science supports brain-heart coherence, a key concept in Tai Chi and Qigong
Star Wars and the concept of the Force are inspired by the Tao, with chi as the basis for "the Force"
Qigong helps with conditions like IBS, fibromyalgia, diabetes, and more
Qigong is used in martial, medical, and meditational contexts—showing its versatility
Episode highlights
9:49 Understanding Dao: Flow & Change
24:50 Health & Life Benefits of Tai Chi & Qigong
48:12 Practical Daoist Tips & Philosophies
1:01:41 How to Deal with Trauma Stored in Your Body
Links
Watch it on YouTube: https://youtu.be/ppbBW36NTt0
Full episode show notes: mindbodypeak.com/203
Connect with Nick on social media
Instagram
Twitter
YouTube
LinkedIn
Easy ways to support
Subscribe
Leave an Apple Podcast review
Suggest a guest
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
1 hr 15 min
March 27, 2025#202 4 Simplest Pillars of Health Decoded: Avoid Burnout & Failed Quick Fixes | Eugene Trufkin @ Trufkin Athletics
Are quick-fix health trends setting you up for burnout?
Eugene Trufkin reveals why most people fail with trendy diets & workouts. He dives into how aligning diet, movement, and mindset significantly transforms well-being—uncovering the power of biodiverse nutrition, nervous system management, and sustainable habits for long-term vitality.
Learn the fundamentals of sustainable health & more on today’s episode, “4 Simplest Pillars of Health Decoded.”
Meet our guest
Eugene is a root cause health advocate with 20 years of clinical experience in drug-free approaches to metabolic & hormonal health, lifestyle disorders, biodynamic farming, organic nutrition, and fat loss.
He holds a B.A. in Psychology from the University of California, Irvine. A Certified Nutritionist & Personal Trainer (NASM), he is also certified in Postural Correction & Injury Prevention, as well as Holistic Lifestyle Coaching (CHEK Institute). Eugene is the author of Anti-Factory Farm Shopping Guide and Laws of Aesthetics.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Discover core health values early to guide lifestyle choices and avoid trial-and-error mistakes
Learn how early life experiences with nature and family shape lifelong health habits
Understand how modern work-life imbalances lead to chronic stress and health issues
Explore misconceptions about hunter-gatherer lifestyles and their impact on modern health
Focus on movement, nutrition, nervous system management, and aligning actions with core values
Use regular, intense physical activity tailored to goals as a key component of health
Choose organic and biodynamic foods while understanding misleading labels
Prioritize sleep and stress management to maintain a healthy nervous system and biological balance
Live according to true values to reduce stress and prevent maladaptive behaviors
Recognize the limits of quick fixes and address root causes of health issues
Episode highlights
6:43 – Core Values & Health Landscape in America
12:18 – The 4 Pillars of Health
46:50 – Diet & Home Cooking Savings
1:15:32 – Pasture-Raised Organic vs. Non-Organic
Links
Watch it on YouTube: https://youtu.be/sz6Ow2EQN-k
Full episode show notes: mindbodypeak.com/202
Connect with Nick on social media
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Easy ways to support
Subscribe
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
1 hr 19 min
March 20, 2025#201 The Ultimate Biohacker’s Skincare Routine: Natural & Ancient Methods (Gold, Frankincense, Royal Jelly, Myrrh, Herbs & More) | Andy Hnilo @ Alitura
Is your skincare routine silently aging your skin? Or what if the key to better skin wasn’t in a lab but in ancient remedies?
Andy Hnilo shares his journey from a near-fatal accident to creating Alitura, a skincare line powered by nature’s most potent ingredients. Learn how simple, clean formulations can enhance your skin’s health while avoiding harmful toxins. Break down the dangers of conventional products & the power of bioharmonized ingredients like gold, frankincense, & myrrh.
Discover how clay masks, royal jelly, & essential oils can support radiant, youthful skin—naturally. Learn all this & more on today’s episode on “Holistic Ancient Skin Care.”
Meet our guest
In 2011, Andy Hnilo was struck by multiple SUVs in downtown LA, suffering a collapsed lung, seven broken ribs, & a jaw fractured in five places—putting his modeling career at risk.
Determined to heal his facial scarring, he researched & created his own natural skincare formulations. Using himself as a test subject, he accelerated his recovery & was back on the runway in just 8 weeks. After seeing incredible results, he launched Alitura, a skincare brand committed to using only the purest, all-natural ingredients.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Look for products with clean, natural ingredients that work best with your skin
Clay masks detoxify & rejuvenate by improving microcirculation
Essential oils enhance skincare with antimicrobial & healing properties
Choose proper packaging to avoid harmful phthalates & microplastics
Understand ingredient lists & avoid artificial ingredients & preservatives
Start your day with a cleanse to prepare your skin
Moisturize well to support elasticity & a youthful appearance
Incorporate ancient ingredients like frankincense & myrrh for healing benefits
Supplements with adaptogens support skin health from the inside out
Learn from ancient practices for a holistic skincare approach
Episode highlights
4:08 – Skincare Concerns & Professional Recommendations
9:41 – Why Go for Natural Ingredients & Clean Products
18:20 – Development of Clean Skincare
45:04 – Advancements & Innovations in Natural Skincare
Links
Watch it on YouTube: https://youtu.be/ctBaW3NPCus
Full episode show notes: mindbodypeak.com/201
Connect with Nick on social media
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Easy ways to support
Subscribe
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
59 min

About High Performance Longevity

From the publisher's feed

High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive…