May 01, 2025

#207 Find & Master the “Doorways” to Your Body For Peak Health (11+ Optimization Tips) | Dr. John Lieurance @ MitoZen

1 hour 10 minutes

Wondering how to protect your body’s most important entrance points?

Dr. John Lieurance breaks down the concept of "doorways" through the lens of holistic health, sharing how botanicals, essential oils, and methylene blue act as powerful tools to reinforce your natural defenses.

You’ll get a new blueprint for optimizing nasal, ocular, and other pathways to keep your energy, focus, and vitality at their highest levels.

Meet our guest

Dr. John Lieurance, ND, DC, is a functional and naturopathic medicine expert with 30+ years of experience in neurology, regenerative therapy, and advanced healing modalities. He’s been featured on top health podcasts like Ben Greenfield and Luke Storey, sharing insights on high-dose melatonin, methylene blue, stem cells, sleep medicine, and phototherapy.

Dr. John is founder of Advanced Rejuvenation & Functional Cranial Release in Sarasota, FL, and scientific advisor to MitoZen. He combines cutting-edge science with spiritual practices to promote vitality, mind mastery, and divine connection. Author of Melatonin: Miracle Molecule and other titles.

Thank you to our partners

Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, and performance gear

Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems, and more

Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course

The Outliyr Longevity Challenge: simple, guided, and actionable steps to unlock your longevity potential and slow biological aging

Key takeaways

Protect body’s doorways—care for nose and mouth to prevent toxin and microbe buildup

Use the concept of Ganesh to guard your body’s entry points against obstructions

Biofilms in nasal passages and mouth trap microbes, leading to health issues if unmanaged

Methylene blue enhances mitochondria, boosts energy, and supports depression treatment

Methylene blue protects eyes, improving both physical vision and mental clarity

Combine botanicals and synthetics like methylene blue for an entourage health effect

Exposure to pathogens builds immunity, but overexposure causes inflammation

Regularly clean nasal passages and mouth to reduce biofilms and support health

SSRIs inhibit memory integration—methylene blue addresses root causes instead

Screen for latent prostate infections to prevent chronic health problems

Stressed cells entering fermentation (Warburg effect) produce only 10% of normal energy

Prostate cancer is the second leading cause of cancer and cancer death in men over 40

Episode Highlights

4:36 – Introduction to your body's doorways and health

14:15 – Biofilms, microbial overgrowth, inflammation, and mitochondrial health

16:53 – Integrating botanicals and terpenes in health

26:06 – Methylene blue, therapies, and health protocols

1:03:35 – Importance of vision, eye health, and identifying stealth infections

Links

Watch it on YouTube: https://youtu.be/5uBDihNPEq4

Full episode show notes: outliyr.com/207

Connect with Nick on social media

Instagram

Twitter

YouTube

Easy ways to support

Leave an Apple Podcast review

Suggest a guest

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

...more

View all episodes

By Nick Urban | Longevity, Biohacking, & Performance

1717 ratings