February 06, 2025

#195 Top 7 Biohacking & Health Optimization Trends in 2025: Bioregulators, Advanced At-Home Test Kits, New Wearable Tech, AI, Gut Therapy & More | Nick Urban @ Outliyr

29 minutes

What’s changing in health optimization this year?

Nick Urban highlights the top breakthroughs of 2025, including advanced diagnostics, AI-driven health tracking, and the growing role of peptides in longevity. The focus is shifting toward biosynergy—aligning with nature through gut health, essential nutrients, & community-driven well-being.

Get ahead with the latest strategies to bioharmonize your routine for better energy, resilience, & longevity in today’s episode on 2025 Health Optimization Trends & Breakthroughs.

Meet our Host

Nick Urban is a biohacker, athlete, and founder of Outliyr.com, as well as the host of the Mind Body Peak Performance podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science.

Nick is dedicated to distilling the wisdom of the world’s top performers into practical strategies, helping others transition from merely surviving to truly thriving.

Thank you to our partners

Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear

Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more

Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course

The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan

Key takeaways

The whole class of GLP-1 receptor drugs for weight loss is expected to grow in 2025

At-home health diagnostics are improving, with companies like True Diagnostic offering advanced tests

Peptides are gaining popularity beyond gyms—showing up in places like restaurants & planes

AI is being integrated into health optimization, merging data from wearables to provide insights

The gut microbiome has the potential to act like a pharmacy, creating substances the body needs

There’s a trend toward systemic health—understanding how body systems are interconnected

Light exposure plays a key role in overall health, influencing mood, immunity, & hormonal balance

Building in-person communities is gaining traction, offering benefits digital ones can’t fully replicate

Episode highlights

6:31 – Systemic Health & Holistic Approaches

7:28 – At-Home Health Diagnostics & Self-Quantification Trends

10:43 – The Rise of Peptides & Bioregulators in the Mainstream

13:28 – Artificial Intelligence in Health Optimization

Links

Watch it on YouTube: https://youtu.be/aX4gZgCIXbQ

Full episode show notes: mindbodypeak.com/195

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Nick

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By Nick Urban | High-Performance, Longevity, & Biohacking

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