What’s changing in health optimization this year?
Nick Urban highlights the top breakthroughs of 2025, including advanced diagnostics, AI-driven health tracking, and the growing role of peptides in longevity. The focus is shifting toward biosynergy—aligning with nature through gut health, essential nutrients, & community-driven well-being.
Get ahead with the latest strategies to bioharmonize your routine for better energy, resilience, & longevity in today’s episode on 2025 Health Optimization Trends & Breakthroughs.
Nick Urban is a biohacker, athlete, and founder of Outliyr.com, as well as the host of the Mind Body Peak Performance podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science.
Nick is dedicated to distilling the wisdom of the world’s top performers into practical strategies, helping others transition from merely surviving to truly thriving.
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
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By Nick Urban | Longevity, Biohacking, & Performance
5
1717 ratings
What’s changing in health optimization this year?
Nick Urban highlights the top breakthroughs of 2025, including advanced diagnostics, AI-driven health tracking, and the growing role of peptides in longevity. The focus is shifting toward biosynergy—aligning with nature through gut health, essential nutrients, & community-driven well-being.
Get ahead with the latest strategies to bioharmonize your routine for better energy, resilience, & longevity in today’s episode on 2025 Health Optimization Trends & Breakthroughs.
Nick Urban is a biohacker, athlete, and founder of Outliyr.com, as well as the host of the Mind Body Peak Performance podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science.
Nick is dedicated to distilling the wisdom of the world’s top performers into practical strategies, helping others transition from merely surviving to truly thriving.
Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
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