There's not much that virtually every ancient culture agreed on. So when you come across a universal concept, take note. That's exactly why we're digging into the now scientifically validated world of subtle energy and the many names it has gone by throughout the ages.

Cyndi Dale is an internationally renowned author, speaker, intuitive energy healer, and professor of energy medicine. She has authored 28 books on energy healing, spirituality, and intuition, including the bible of energy medicine and winner of four internationally recognized Publisher's Awards, The Subtle Body: An Encyclopedia of Your Energetic Anatomy, and the largest compendium of chakra knowledge ever produced, Llewellyn's Complete Book of Chakras.

Her latest release, Energy Healing for Trauma, Stress & Chronic Illness (Llewellyn, July 2020), was voted Best Holistic Book in 2020 by Book Authority and recently won the 2021 COVR Gold Medal Award in the Health & Healing category. With Dana Childs, her next book coming out is Chakras, Food, and You, featuring information she has shared with clients and students for decades about the energy of nutrition.

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Have you heard of "infoceuticals"? Whenever we ingest an herb, supplement, drug, or other compounds, it alters the electromagnetism of cells. Certain processes start, others stop.

The characteristic effects of the substance result. What if we could use modern tools to accomplish something similar? I tested a few of their products. Skeptical of its effects, I transformed my water into all kinds of things.

Growth hormone, cannabis, Xanax, and nootropics to name a few. Infopathy is like digital, 21st-century homeopathy. I decided to bring their founder on the show to explain how this crazy technology works.

Anton Fedorenko received his BASc in Applied Physics and Mathematics (2012) and MASc in Innovation and High Technologies (2017) from the Moscow Institute of Physics and Technology (Russia).

For 10 years, Anton has been involved with several water-related projects wherein he not only conducted fundamental research but also developed water-related products and web-based platforms.

From 2013 to 2017 he was a member of the organizing committee for the annual Water Conference on the Physics, Chemistry, and Biology of Water.

In 2018 Anton founded AshNu Technologies Inc. (Canada) and is currently developing two platforms: Infopathy and AquaPsy.

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

More perspective leads to more options. This is true whether you're solving a nagging health issue or trying to take your performance to the next level.

Our ancestors had answers to many ailments that leave modern medicine dumbfounded. Before Ayurveda, I discovered Traditional Chinese Medicine (TCM). So I brought on a guest to distill the system for beginners.

Dr. Jonathan Stuart is a Board Certified Acupuncturist and practitioner of Chinese Medicine (NCCAOM) and licensed under the Texas Medical Board.

He has both a Masters and a Doctorate in Acupuncture and Oriental Medicine. He's trained in the US and China.

He currently has a private practice in Houston, TX, and lectures at the American College of Acupuncture and Oriental Medicine.

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Many people (myself included) get into fitness for the aesthetics and stay for the mental and emotional resiliency benefits. Fitness is much more than appearance.

In this conversation with the hosts of The Fit Mess, we explore the power of vulnerability, opening up, therapy, and the non-physical perks of exercise.

Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health.

This has created a passion for using their acquired knowledge to help others. As hosts of the show for over 2 years, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness.

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Lost in the sea of fad diets that take the world by storm, only to fall out of popularity? Can't seem to stick to your healthy meal plan? Or, are you like me and you obsess over what you consume? The system we're discussing in this episode is deceptively simple and has a near-perfect track record.

Sheri Traxler is an author, speaker, and coach. She mentors private clients and teaches workshops to help executives and business owners create a lifestyle of authentic energy. For companies, she develops wellness cultures to improve health and productivity.

Her Nourish Your Life and Thrive Life programs are available at www.thevireolife.com. Her book Go Forward: 28 Days to Eat, Move, and Enjoy Life God's Way is available on Amazon.

Sheri holds her Master's in Health Promotion, is a Certified Health Coach, Personal Trainer, Nutrition Specialist, and Intuitive Eating Counselor. She is a national speaker for the Medical Fitness Association, has led fitness episodes for Viacom Cable, taught Corporate Wellness at Belmont University, and directed programs for 12 years at Vanderbilt Medical Center, Sheri is one of those fortunate folks who knew from childhood what she wanted to do: help people live well. For over 30 years she's been transforming lives.

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Your body's internal pharmacy can produce natural substances mimicking THC, cocaine, heroin, magic mushrooms, morphine, coffee, Viagra, and more. Every time you enter this bliss state, you become more effective for up to 48 hours.

Getting more done, downloads of insight, and actually embodying the cliche of working smarter (without necessarily working harder).

Of the dozens of meditation programs I've tried, this was the first I stuck with and led me to a streak of over 550 consecutive days.

This episode explains why and how EcoMeditation can help you, even if you consider yourself a "failed meditator".

Dawson Church, PhD, is an award-winning science writer with three best-selling books to his credit. The Genie in Your Genes was the first book to demonstrate that emotions drive gene expression.

Mind to Matter, showed that the brain creates much of what we think of as "objective reality." Bliss Brain demonstrates that peak mental states rapidly remodel the brain for happiness. Dawson has conducted dozens of clinical trials, and founded the National Institute for Integrative Healthcare to promote groundbreaking new treatments. Its largest program, the Veterans Stress Project, has offered free treatment to over 20,000 veterans with PTSD over the past decade.

Dawson shares how to apply these health and performance breakthroughs through EFT Universe, one of the largest alternative medicine sites on the web.

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Despite what you may hear, two weeks of vacations can absolutely derail your health and take months to fully recover from. And never mind performance after that. Healthy living also doesn't need to mean suffering through bland food and avoiding social situations.

In this short SoloSode, I share my approach to biohacking the holidays. The mindset, practices, and gear I use so that I can literally have my cake and eat it too.

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

People often learn martial arts to protect themselves and others. As any conflict resolution expert will tell you, violence should be your absolute last resort.

Protection starts long before physicality. The most influential leaders diffuse tense situations by going in with an unusual mindset and awareness. They're also great communicators.

Our guest came up with the "PeaceWalker System", which gives you an entire suite of tools to lead, protect, and live confidently.

Craig Gray is a Krav Maga instructor, conflict communication expert and former bodyguard who founded the PeaceWalker Program, an approach that teaches 'average Joes' a simple method for protecting themselves and loved ones from harm.

Craig is a speaker, trainer, and Subject Matter Expert (SME). For over two decades he has been highly sought after by private and government organizations, fortune 500 companies, and many others for his unique approach.

He has worked with people ranging from Navy SEALS to soccer moms, police to private security, teachers to healthcare providers... and everyone in between. Craig runs a Krav Maga Academy, located in Grand Rapids, Michigan. He's an Associate Instructor and founding member at Resolution Group International (RGI), a conflict management company serving the needs of the U.S. Military, law enforcement agencies, and private organizations.

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Heart rate variability (HRV) training has come into vogue over the last few years. But do you know how to actually use it?

Chantea is a master of HRV. In this episode, you'll learn how to use biofeedback training to perform at your peak, what many practitioners don't know about optimizing your HRV, the power of audio visual entrainment (AVE), inducing the flow state, tips to enhance recovery, busting nutritional myths, training less to gain more, modern concussion protocols, and a peek into the gear within her state-of-the-art performance training facility.

Chantea Goetz researches, writes, speaks, and coaches on health and human peak performance and competes as an NPC Figure Competitor. Chantea's coaching practice includes working with athletes, entrepreneurs, and executives on their mental skills and overall well-being.

Chantea has written many articles and published Biohacking the Brain for Success and appears in many vlogs.

Currently, Chantea works for Functionised, where she is a peak performance coach for some of the world's top executives on a broad range of issues.

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

The industry of fitness for health and recreation is still young. Most of the research regarding the best types of training study either the untrained or young exercisers. What about everyone else?

In this episode, we cover practical fitness for every age so that you can live at your optimal level.

Pete McCall is a personal trainer, fitness educator, content creator for big-name fitness associations, and author of several books. Including his new Ageless Intensity: Effective Workouts to Slow the Aging Process. And Smarter Workouts: The Science of Exercise Made

Simple. He's also a public speaker and host of the All About Fitness podcast. He holds a master's degree in exercise science and health promotion, is a Certified Personal Trainer with ACE and NASM, a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, and has spent much of his career educating personal trainers as a workshop instructor and international speaker.

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick