High Performance Longevity

By Nick Urban | Longevity, Biohacking, & PerformanceScience Health & Fitness Education Self-Improvement Life Sciences

High Performance Longevity episodes

June 29, 2023#110 Methylene Blue Magic Bullet, Truth About Melatonin, Regenerative Medicine | Dr. John Lieurance @ MitoZen Scientific
On this episode of Mind Body Peak Performance, host Nick Urban and guest Dr. John Lieurance explore the science behind melatonin and methylene blue, mitochondrial health, novel supplement delivery methods, light therapy, and cutting-edge regenerative protocols.
Meet our guest
Dr. John Lieurance is a naturopathic expert who believes in allowing nature to rebalance the body. He brings deep knowledge of hormone replacement therapy and its impact on the body’s feedback mechanisms. Unlike most hormones, melatonin doesn’t disrupt circadian rhythms when used properly. He emphasizes the central role mitochondria play in producing cellular energy via the electron transport chain. Dr. Lieurance believes most chronic diseases stem from poor cellular adaptation—and that energy is required to drive the healing response at the deepest level.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
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Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
Key takeaways
"All diseases are a result of the cell not being able to adapt to the stressor."
Methylene blue is a powerful alternative to antibiotics, enhances mitochondrial function, boosts cognition, uplifts mood, and protects cells.
"My personal belief is that infections and toxicity are really at the core of all diseases. And you have both of that happening when you have an infection because of the release of endotoxins." – Dr. John Lieurance
Links
Watch it on YouTube: https://www.youtube.com/watch?v=YmL7bdOG7Zg
Full episode show notes: mindbodypeak.com/110
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Nick
1 hr 32 min
June 22, 2023#109 Animal vs Plant Nutrition, Whole Foods, Phytonutrients, & Soil Health | Autumn Smith @Paleovalley & Wild Pastures
Host Nick Urban and guest Autumn Smith take a deep dive into how nutrition impacts both our health and the planet. They explore sustainable vs conventional farming, the regenerative difference, and how soil health determines human health. You'll also learn about the benefits and history of animal product diets and hear common myths surrounding animal-based nutrition debunked.
Meet our guest
Autumn Smith is a sustainability advocate with a passion for regenerative agriculture. She believes that grasslands have the greatest potential for carbon sequestration—holding three times the carbon in the atmosphere and five times the amount in forests. While planting trees helps, Autumn emphasizes that highly managed regenerative practices are even more powerful for building healthier soils, landscapes, and communities.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
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Key takeaways
Sustainable agriculture and animal products can help sequester carbon and promote healthy ecosystems
Nutrition should be personalized based on lifestyle and individual constitution
Scientific research on dietary guidelines is often influenced by corporations, money, and hidden biases
Links
Watch it on YouTube: https://youtu.be/3SttA6RVV7g
Full episode show notes: mindbodypeak.com/109
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Nick
1 hr 26 min
June 15, 2023#108 Vibroacoustic Therapy: Healing With Sound | Craig Goldberg @ inHarmony
On this episode of Mind Body Peak Performance, host Nick Urban chats with Craig Goldberg about Vibroacoustic Therapy and the science of optimizing health with audio. They explore how vibration, sound, and frequencies tune the human brain and body—plus how this tech can support trauma release, memory optimization, meditation, and more.
Meet our guest
Craig Goldberg is a Technologist and Certified Vibroacoustic Therapy Practitioner on a mission to help humanity achieve a deeper sense of inner calm through sound and vibration. His work is backed by 40+ years of research. As a patented inventor, Craig continually explores innovative ways to help people reduce stress and anxiety, heal, and transform their lives.
Thank you to our partners
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Explore the inHarmony Vibroacoustic Therapy product suite (code URBAN saves 5%)
Key takeaways
Audio can harmonize both hemispheres of the brain
We can use music to reassociate stressful triggers with a sense of safety
Any music—especially tracks with familiar lyrics—can dramatically shift brain activity
Links
Watch it on YouTube: https://youtu.be/m7SV0bzYYjs
Full episode show notes: mindbodypeak.com/108
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Nick
1 hr 18 min
June 08, 2023 #107 Science of Hemp: Everything You Need to Know About The Endocannabinoid System｜William Kleidon @ Ojai Energetic
Nick and Will Kleidon, the founder of Ojai Energetics, discuss the latest research and developments in the CBD / hemp industry. They delve into the complex world of the endocannabinoid system and its regulation of homeostasis. We also discuss the importance of terpenes, the dangers of synthetic cannabinoids, and the effects of different dosages and delivery methods. Discover how CBD can enhance mitochondrial health, while high-THC usage can cause dysbiosis. Tune in and receive a discount on Ojai Energetics products too.
Meet our guest
Will Kleidon the founder of Ojai Energetics is not your average entrepreneur. He's a visionary who sees beyond the chaos and believes that our planet and species are moving toward a brighter future through nature's wisdom. Will's wealth of expertise will expand your mind about the future of medicine and the myriad of benefits of using full-spectrum, naturally derived, and organic hemp.
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* Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* Discover the science behind combining terpenes and cannabinoids to optimally navigate the effects of using cannabis
* Get expert advice about why organic, and only naturally derived, bioavailable, formulas are critical when choosing a hemp product
* The specifics on how to customize your dosage for optimal potency and bioavailability to provide the most benefits
* Learn how to use higher doses of CBD to counterbalance the negative effects of high-THC usage to feel your best
Links
* Watch it on YouTube: https://youtu.be/705jISADggw
* Full episode show notes: mindbodypeak.com/107 [http://mindbodypeak.com/107]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
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Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/107 [http://mindbodypeak.com/107] and one of us will get back to you!
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Nick
1 hr 19 min
May 31, 2023#106 Bioregulators: Soviet Military Secret That Regenerates Organs, Resets DNA, & Restores Health
Revolutionize your health and lengthen your life with nano-sized molecule miracles.
Meet our guest
Phil has been dedicated to anti-aging, preventative, and regenerative medicine for over 30 years. He helps spread the latest international lifespan information to the public by serving as the Editor of Aging Matters™ magazine and assisting with numerous other publications and conferences. He also founded the IAS Group in 1991—an organization committed to sourcing hard-to-obtain supplements and health products.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
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Key takeaways
Learn how to unleash the power of bioregulator peptides to modulate gene expression for healthy organs and tissues
Explore the incredible potential of bioregulator peptides to unlock the secrets of gene expression and take control of your health
Discover the magic of the pineal gland and the best way to use melatonin
Learn about the discovery of peptide bioregulators from exclusive military intelligence—knowledge not found anywhere else online
Links
Watch it on YouTube: https://youtu.be/q1bAeKtL7Io
Full episode show notes: mindbodypeak.com/106
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Nick
1 hr 39 min
May 25, 2023#105 Nobel Prize Molecule Extends Life 90%, Improves Sleep, Boosts Energy (ESS60 Science) | Chris Burres @ MyVitalC
In 1985, a new form of carbon was discovered, won a Nobel Prize… AND rocked the world of healing sciences. This molecule, ESS60, once thought to be toxic, just so happened to have profound anti-inflammatory and antioxidant benefits for the human body.
Explore the beauty of Carbon ESS60 for life extension, happy cells, glowing skin, athletic performance, and much more.
Meet our guest
Some may call him a mad scientist, but don't let the lab coat fool you! Chris Burres has been an entrepreneur since 1991 with the founding of the first company to deliver carbon nanomaterials. When Chris realized that one of the chemicals he sold—based on Nobel Prize-winning chemistry and researched by NASA—had been proven to significantly increase the lifespan of mammals, he struggled with his own skepticism and the moral implications of marketing the material, ESS60, as a supplement.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Upgrade your brain with the FREE Outliyr Nootropics Mini-Course
Key takeaways
Why you should ALWAYS buy supplements from reliable sources and avoid buying fakes
How a simple carbon molecule could almost double your lifespan
Why C60 won a Nobel Prize and the healing power it possesses
The precise science behind anti-aging and managing inflammation
The amazing results of ESS60—from migraine support to hair and nail growth
Links
Watch it on YouTube: https://youtu.be/AtRDVXiGYbA
Full episode show notes: mindbodypeak.com/105
Connect with Nick on social media
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Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/105 and one of us will get back to you!
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Nick
1 hr 23 min
May 17, 2023Elevate Your Unique Neurochemical ”Symphony” With Personalized Brain Elixirs | Mr. Noots @ Nootopia
Nootropics are the wave of the future to create bioharmony. Using stealth biochemical precision, nootropics have major potential to upgrade your brain and body chemistry to become your best self.
Get the insider scoop on improving your sleep, mental, and emotional well-being…and even your sex life!
Meet our guest
Mark "Mr. Noots" Effinger was born of a Trappest Monk father and a farmer mother. Mentored by a Ph.D. Microbiologist and Xerox Parc/MIT genius from the age of 5, he dove deep into the nuances of chemistry, electronics, and optics, crafting his first laser before his 10th birthday.
Thank you to our partners
Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Upgrade your brain with the FREE Outliyr Nootropics Mini-Course
Key takeaways
Using Nootropics to balance mood and peak performance states naturally
How to get the best sleep for better detox and brain function
What specific peptides activate pleasure and impact neurotransmitters
Discover Nootopia's world-class cutting-edge formulas/stacks
Links
Watch it on YouTube: https://youtu.be/joApQOe8vUo
Full episode show notes: https://mindbodypeak.com/104
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Nick
1 hr 27 min
May 10, 2023”Internal Sunscreen”, Skin Peptides, & Renegade Beauty | Nadine Artemis @LivingLibations
This deep dive will teach you the most current natural and effective strategies to bioharmonize your beauty, aesthetics, and personal care.
Meet our guest
Nadine Artemis is the author of two books including Renegade Beauty and Holistic Dental Care. She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health/wellness and beauty products on the planet.
Thank you to our partners
Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Upgrade your brain with the FREE Outliyr Nootropics Mini-Course
Key takeaways
Using melatonin, melanotan, & food for sun protection
How to use sun exposure for anti-aging
Strategies and recipes to heal skin conditions like acne naturally
How to maintain our bodies' natural microbiome for optimal gut and organ health
Effective ways to maintain impeccable oral care
Links
Watch it on YouTube: https://youtu.be/G1TfVVTOFLc
Full episode show notes: https://mindbodypeak.com/103
Connect with Nick on social media
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Nick
1 hr 14 min
May 03, 2023Optimal Sauna Protocols, Junk Light, Heat Therapy PT2 | Brian Richards @SaunaSpace
Saunas, light therapy, and blue-blocking glasses have become extremely popular in recent years. Each wavelength impacts your health differently. This conversation will help you clean up & optimize your light exposure (and hopefully convince you to try a NIR sauna).
Meet our guest
Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2008 Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna.
In 2023, he brings a refreshing approach to natural living, biohacking and natural health transformation.
Thank you to our partners
Outliyr Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear
Upgrade your brain with the FREE Outliyr Nootropics Mini-Course
Key takeaways
Every culture around the world has a sauna practice
Sauna reduces the risk of death and dementia
The sun is an incandescent light source
20-30% of proteins aren't folded correctly by the ribosomes and heat shock proteins through the sauna can help
Links
Watch it on YouTube: https://youtu.be/y-6S-skUCq4
Full episode show notes: https://mindbodypeak.com/102
Connect with Nick on social media
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
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Nick
1 hr 22 min
April 26, 2023Healing Light: Harnessing the Power of Near Infrared | Brian Richards @SaunaSpace
Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2008 Brian transformed his health by creating his own incandescent electric light bath.
In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna. In 2023, he brings a refreshing approach to natural living, biohacking and natural health transformation.
Thank you to our partners
Outliyr Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear
Upgrade your brain with the FREE Outliyr Nootropics Mini-Course
Key takeaways
Sun is 40% near infrared spectrally, but in terms of photons per second it is 70% (not much UV)
"We have a built-in healing, repair, regeneration, rejuvenation anti-aging system that's in every cell of the body. It's activated by NIR and red light"
"MB is the only drug I recommend that works really well to amplify near infrared sauna usage"
Any sauna session and heat therapy practice is profoundly beneficial
Links
Watch it on YouTube: https://youtu.be/FW3muJ_Gy98
Full episode show notes: https://mindbodypeak.com/101
Connect with Nick on social media
Instagram
Twitter/X
YouTube
LinkedIn
Easy ways to support
Subscribe
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick
53 min

About High Performance Longevity

From the publisher's feed

High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive…