High Performance Longevity

On this episode of Mind Body Peak Performance, Nick Urban is joined by Wade Lightheart, co-founder and president of BiOptimizers. Together, they unpack how metabolism shifts with age, how to optimize digestion, and the importance of aligning your diet with your unique biology.

Wade shares valuable insights on strategic dieting, the role of amino acids in plant-based nutrition, and why enzymes are the unsung heroes of nutrient absorption. Whether you’re a seasoned biohacker or just getting started, this episode is packed with practical tips to upgrade your health and performance.

Wade T. Lightheart is a Certified Sports Nutritionist Advisor, three-time National Natural Bodybuilding Champion, and co-founder of BiOptimizers. He’s competed in top-tier events like the IFBB Mr. Universe and the INBA Natural Olympia—and at age 50, ran his first marathon and won the INBA Ironman International. Wade’s lifelong mission is to help others optimize their biology through digestion, metabolism, and lifestyle design.

Have questions or feedback? Drop a comment in the episode show notes and one of us will get back to you!

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Nick

In this episode of Mind Body Peak Performance, host Nick Urban is the featured guest on Regan Archibald's podcast, Unreasonable Health.

Together, they explore the power of ancestral health practices, strategic sun exposure, temperature conditioning, biohacking tools like nootropics and peptides, the limits of modern science, and the balance between intuition and self-tracking.

Have questions or feedback? Drop a comment in the episode show notes and one of us will get back to you!

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Nick

You won't want to miss this episode, as host Nick Urban explores the innovative world of laser therapy and the Kineon MOVE+ Pro. He’s joined by special guest Forrest Smith, the mastermind behind Kineon.

They dive into the benefits of red and infrared light therapy—from reducing inflammation and pain to enhancing muscle recovery and performance.

Forrest Smith, CEO of Kineon, has a rich background in tech startups and a deep passion for health and wellness. Fluent in Chinese and a lifelong athlete, he remains active in rugby and CrossFit. His personal experiences led him to develop the MOVE+, a device that alleviates neuromuscular pain and inflammation through targeted light therapy.

Have thoughts or questions? Leave a comment in the episode show notes and we’ll get back to you!

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Nick

Transform your life by optimizing your communication in this deep dive with Nick Urban and Dr. Robert McDonald. This episode emphasizes how to use emotional cues as a guiding force.

Use the same techniques as the world's greatest leaders to shift from suffering to awareness, decisive action, and authentic deep connection. This simple skill is among the most powerful and least utilized.

Dr. Robert McDonald is a renowned speaker, author, and coach who has taught in 19 countries for over 40 years. He is the creator of the Destination Method, a transpersonal coaching technique, and the co-author of two popular books on NLP and spirituality.

He has a doctorate in divinity, a master's in counseling and mental health, and is a certified NLP master trainer. He is also the co-founder of The Telos Healing Center and a former board member of the Institute of Transpersonal Psychology.

How effective communication can transform lives

The value of pain signals and how they serve as a protective mechanism and call to action

Identifying the challenges in developing healthy communication skills

How to effectively share our emotions with others for the most impact

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick

Discover the foundation and benefits of Dynamic Listening with Dr. Robert McDonald. In this episode, you’ll learn how to understand your mind, transform emotional pain, reframe traumatic memories, and master the rare skill of deep listening. Whether you're looking to improve your communication, relationships, career, or overall well-being, this conversation offers powerful insights and tools for personal growth.

Dr. Robert McDonald is a renowned speaker, author, coach, and certified NLP Master Trainer. Over 50 years, he has taught 250,000 people across 19 countries. He created the Destination Method, a transpersonal coaching approach, and co-authored two popular books blending NLP and spirituality. He holds a doctorate in divinity, a master’s in counseling and mental health, and co-founded The Telos Healing Center. He also served on the board of the Institute of Transpersonal Psychology.

Have questions, thoughts, or feedback? Drop them in the episode show notes—we’d love to hear from you!

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Nick

Nick Urban explores the world of brain training with Sens.ai creator Paola Telfer and neurofeedback expert Dr. Drew Pierson. They uncover how transcranial photobiomodulation, biofeedback, and real-time brainwave tracking can unlock peak performance, enhance focus, and accelerate personal growth.

Paola Telfer is a tech entrepreneur inspired by her neurofeedback recovery journey after a car accident. She founded Sens.ai to make advanced brain training accessible to all. With a background in ASIC design and technical consulting, her prior startup, Vandrico, used wearables to improve field worker safety.

Dr. Drew Pierson is a dual-certified practitioner in Western and Eastern Medicine, a board-certified neurotherapist with 20+ years of experience, and a U.S. Navy submarine veteran. Former Head of Neuroscience at 40 Years of Zen, he now coaches elite performers in brain optimization and mental mastery.

Have questions or thoughts about this episode? Drop them in the show notes—we’d love to hear from you!

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Nick

Explore the world of Electro-Muscle Stimulation (EMS) training with Nick Urban and Bjoern Woltermann, the founder of Katalyst. They discuss the science, safety, and benefits of EMS training for everyone—from elite athletes to new mothers. Discover how this revolutionary full-body workout system can transform your fitness in just 20 minutes.

Bjoern Woltermann is the CEO and Founder of Katalyst, a company pioneering at-home EMS training. After struggling with chronic back pain, Bjoern found relief and strength through EMS and became determined to make the technology accessible in the US. He holds a master’s degree in international economics and is passionate about bringing this transformative training to the world.

Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you!

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Nick

In this episode of Mind Body Peak Performance, Nick Urban interviews Phil Micans to explore powerful yet lesser-known tools for health optimization. They discuss precision medicine, peptide bioregulators, and breakthroughs in anti-aging and regenerative therapies. You'll also learn how to support your auditory and visual systems while navigating the limitations of conventional medical research.

Phil Micans has spent over 30 years in anti-aging, preventative, and regenerative medicine. He is the editor of Aging Matters™ magazine and a contributor to global conferences and publications on longevity. In 1991, he founded the IAS Group to source hard-to-find health supplements and longevity therapeutics.

Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you!

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Nick

In this episode of Mind Body Peak Performance, Nick Urban speaks with Dr. Greg Kelly about the science and practical use of nootropics. Together, they explore how these cognitive enhancers work, the nuances of stacking, safety considerations, and what makes an effective brain-boosting routine.

Dr. Gregory Kelly is a naturopathic physician and the Director of Product Development at Neurohacker Collective. He’s the author of Shape Shift and has taught at the University of Bridgeport. With deep expertise in nootropics, sleep, weight management, and chronobiology, Dr. Kelly has also served as editor of the Alternative Medicine Review.

Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you!

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Nick

In this episode of Mind Body Peak Performance, Nick Urban sits down with Dr. James Chestnut to demystify the world of health and wellness. Discover how simple, consistent lifestyle shifts—grounded in science—can dramatically reduce your need for medical interventions and help you thrive.

Dr. James L. Chestnut is a pioneer in lifestyle-centric healthcare. With degrees in Physical Education, Exercise Physiology, and Chiropractic, his work on neuromuscular responses to training has advanced health science. As an internationally recognized author, speaker, and founder of Innate Choice, his mission is to empower people with evidence-based protocols and supplements that support a truly healthy lifestyle.

Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you!

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Nick