High Performance Longevity

#124 Future of Fitness: Muscle, Strength, Power, Cardio, & Rehab in 20 Mins Flat (Katalyst EMS Training) | Bjoern Woltermann @KATALYSTfit

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Explore the world of Electro-Muscle Stimulation (EMS) training with Nick Urban and Bjoern Woltermann, the founder of Katalyst. They discuss the science, safety, and benefits of EMS training for everyone—from elite athletes to new mothers. Discover how this revolutionary full-body workout system can transform your fitness in just 20 minutes.

Meet our guest

Bjoern Woltermann is the CEO and Founder of Katalyst, a company pioneering at-home EMS training. After struggling with chronic back pain, Bjoern found relief and strength through EMS and became determined to make the technology accessible in the US. He holds a master’s degree in international economics and is passionate about bringing this transformative training to the world.

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    • Key takeaways
    • How Katalyst brings EMS (Electro Muscle Stimulation) technology to the public for efficient at-home workouts
    • The science and safety behind EMS for beginners, athletes, and those with joint concerns
    • Why EMS is ideal for weight loss, injury rehab, and even those needing joint replacements
    • How a 20-minute full-body EMS workout can replace hours in the gym
    • Katalyst offers hundreds of customizable workouts: strength, power, cardio, recovery, and sport-specific routines
      • Links
      • Watch it on YouTube: https://youtu.be/UWJ53dqOZO0
      • Full episode show notes: mindbodypeak.com/124
      • Unlock VIP EMS deals: outliyr.com/katalyst-ems-suit
        • Connect with Nick on social media
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            • Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you!

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