High Performance Longevity

#129 Proven Ayurvedic Health Secrets With Modern High-Performance Science | Nick Urban @outliyr

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In this episode of Mind Body Peak Performance, host Nick Urban is the featured guest on Regan Archibald's podcast, Unreasonable Health.

Together, they explore the power of ancestral health practices, strategic sun exposure, temperature conditioning, biohacking tools like nootropics and peptides, the limits of modern science, and the balance between intuition and self-tracking.

Thank you to our partners
  • Outliyr Biohacker’s Peak Performance Shop: exclusive discounts on cutting-edge wellness gear
  • Ultimate Health Optimization Deals: the best current discounts on tech, supplements, and more
  • FREE Outliyr Nootropics Mini-Course: boost mental clarity, energy, and motivation
  • Outliyr Longevity Challenge: actionable steps to slow biological aging and increase healthspan
    • Topics discussed include:
    • Why ancestral practices still matter in today’s high-tech world
    • Temperature conditioning as a tool for building resilience
    • Navigating the hype and science of nootropics and peptides
    • The importance of self-experimentation—both data-driven and intuitive
    • How to think critically about medical research
    • Tools to harmonize your biology and live unreasonably well
      • Links
      • Watch it on YouTube: https://youtu.be/knYAFIs79-M
      • Full episode show notes: mindbodypeak.com/129
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            • Have questions or feedback? Drop a comment in the episode show notes and one of us will get back to you!

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            High Performance LongevityBy Nick Urban | High-Performance, Longevity, & Biohacking
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