High Performance Longevity

High Performance Longevity

By Nick Urban | Longevity, Biohacking, & PerformanceScienceHealth & FitnessEducationSelf-ImprovementLife Sciences
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High Performance Longevity episodes

  • #120 Plant-Based Minerals: Nature’s Nutritional Superheroes | Caroline Alan @BEAM Minerals

    In this episode of Mind Body Peak Performance, Nick Urban talks with Caroline Alan about the overlooked yet essential role minerals play in your health. Despite housing nearly 100 types of minerals, most bodies are deficient or imbalanced—leading to symptoms like brain fog, poor sleep, low energy, and even reduced libido. Learn how to effectively replenish your mineral stores with potent, plant-based solutions.

    Meet our guest

    Caroline Alan is the co-founder of BEAM Minerals. After personal healing experiences with plant-based mineral supplementation, she set out to educate others and provide sustainably sourced, 100% bioavailable fulvic and humic products that restore balance at the cellular level.

    Thank you to our partners
    • Outliyr Peak Performance Shop: exclusive discounts on advanced wellness gear
    • Brown's Gas Therapy: unlock your regenerative potential (read the review and use code URBAN to save 5%)
    • Free Nootropics Mini-Course: gain clarity, energy, and drive
    • Qualia Synbiotic: 28-ingredient gut support (code URBAN saves 15%)
    • Key takeaways
      • Why most modern diets fail to deliver essential minerals
      • How fulvic minerals shuttle nutrients directly into your cells
      • The power of plant-based minerals for superior absorption
      • How mineral infusions support your brain, organs, and detoxification
      • The benefits of humic and fulvic acids for deep cellular nourishment and natural detox
      • Links
        • Watch it on YouTube: https://youtu.be/jHJPPhh2-nI
        • Full episode show notes: mindbodypeak.com/120
        • Connect with Nick on social media
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          • Easy ways to support
            • Subscribe
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            • Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you!

              Be an Outliyr,

              Nick

              1 hr 11 min
            • #119 Prebiotics, Probiotics, Postbiotics, Synbiotics, & a Fully Bioharmonized Gut | Dr. Nick Bitz @Neurohacker

              In this episode of Mind Body Peak Performance, Nick Urban sits down with Dr. Nick Bitz, an Ayurvedic doctor, to explore the frontier of gut health. They uncover the full spectrum of microbiome support—far beyond probiotics—and how our coevolution with microbes influences physical, cognitive, and emotional health.

              Meet our guest

              Dr. Nick Bitz is a Naturopathic Physician with a specialty in Ayurvedic medicine. As Senior VP of Product Development at Neurohacker Collective, he bridges ancient healing systems with modern science. His expertise spans nootropics, anti-aging, herbology, and dietary supplements.

              Thank you to our partners
              • Outliyr Peak Performance Shop: exclusive discounts on advanced wellness tools
              • Brown's Gas Therapy: unlock your regenerative potential (read the review and use code URBAN to save 5%)
              • Free Nootropics Mini-Course: clarity, focus, and energy on demand
              • Qualia Synbiotic: 28-ingredient gut support formula (code URBAN saves 15%)
              • Key takeaways
                • The different categories of microbiome support—beyond just probiotics and prebiotics
                • Why humans depend on a diverse ecosystem of bacteria, viruses, and fungi
                • How Ayurvedic wisdom aligns with modern gut science
                • Tips for choosing effective probiotic supplements
                • The gut-brain axis and how it shapes mood, cognition, and nervous system health
                • Links
                  • Watch it on YouTube: https://youtu.be/N2scaTT54T4
                  • Full episode show notes: mindbodypeak.com/119
                  • Connect with Nick on social media
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                    • Easy ways to support
                      • Subscribe
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                      • Related shows
                        • EP 80 – Ancient Ayurvedic Wisdom & Modern Longevity Science Tips
                        • EP 30 – Heal The Gut To Strengthen The Brain
                        • Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you!

                          Be an Outliyr,

                          Nick

                          1 hr 5 min
                        • #118 Ancient Eastern Wisdom + Advanced Western Medicine (Peptides, Stem Cells, Bioregulators, Herbalism, Acupuncture) | Regan Archibald @EastWestHealth

                          In this episode of Mind Body Peak Performance, Nick Urban talks with Regan Archibald, founder of East West Health Clinic and a leading voice in the peptide space. They explore stem cell rejuvenation, Eastern therapies, and modern diagnostic tools to manage health through every stage of life.

                          Meet our guest

                          Regan Archibald, LAc, FMP, is a Peptide Specialist and founder of East West Health and Integrated Pain Specialists. Known for blending Eastern and Western healing practices, he leads the Medically Managed Peptide Program and the "Health Accelerator Course"—a community of 1,000+ members engaging in weekly wellness transformations. He also hosts the Never Stop Healing podcast and lives fully with his wife Jessica, their three kids, and the Wasatch Mountains as his playground.

                          Thank you to our partners
                          • Outliyr Peak Performance Shop: exclusive discounts on advanced wellness tools
                          • Brown's Gas Therapy: unlock your regenerative potential (read the review and use code URBAN to save 5%)
                          • Qualia Synbiotic: 28-ingredient gut support formula (code URBAN saves 15%)
                          • Key takeaways
                            • How peptides support vitality through different life phases
                            • Benefits of stem cell rejuvenation and regenerative medicine
                            • How Eastern therapies (like acupuncture and herbs) complement Western peptide protocols
                            • The role of intuition in personalizing health diagnostics and treatment
                            • Links
                              • Watch it on YouTube: https://youtu.be/Vs6vR8Z7-c4
                              • Full episode show notes: mindbodypeak.com/118
                              • Connect with Nick on social media
                                • Instagram
                                • Twitter
                                • YouTube
                                • LinkedIn
                                • Easy ways to support
                                  • Subscribe
                                  • Leave an Apple Podcast review
                                  • Suggest a guest
                                  • Related shows
                                    • Ep 82: Your Custom Protocol To Reverse Your "Bioage" & Stay Young
                                    • EP 113: Harnessing Therapeutic Testosterone & Peptides to Optimize Mind, Body & Spirit (P1)
                                    • Do you have questions, thoughts, or feedback for us? Let me know in the show notes and one of us will get back to you!

                                      Be an Outliyr,

                                      Nick

                                      1 hr 9 min
                                    • #117 Unveiling NASA’s Health-Protecting Super Molecule | Chris Burres @MyVitalC

                                      On this episode of Mind Body Peak Performance, Nick Urban dives deeper into the fascinating world of C60 with Chris Burres, co-founder of MyVitalC. They explore research-backed benefits of this Nobel Prize-winning molecule, its impact on human and pet health, and safety considerations for various C60 products. Nick also shares his personal experience after 8 weeks of daily C60 use.

                                      Meet our guest

                                      Chris Burres is the co-founder of MyVitalC and owner of SES Research, the first company to make nano antioxidants publicly available. While researching industrial carbon, Chris discovered the health potential of C60—a molecule originally studied by NASA and recognized with a Nobel Prize. He’s on a mission to bring this life-extending antioxidant to the public. A self-described "mad scientist," Chris also dabbles in mechanical engineering, comedy improv, and competitive soccer.

                                      Thank you to our partners
                                      • Outliyr Peak Performance Shop: exclusive discounts on cutting-edge wellness gear
                                      • Brown's Gas technology: activate your regenerative potential (read the review and use code URBAN to save 5%)
                                      • FREE Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
                                      • Key takeaways
                                        • How C60 acts as a powerful antioxidant with longevity potential
                                        • Why MyVitalC’s ESS60 formulation crosses the mitochondrial membrane to improve energy reserves
                                        • Real-world testimonials on sleep, performance, and neurological health
                                        • The difference between industrial-grade C60 and ESS60 for safe human use
                                        • How stacking C60 with hydrogen can enhance its effectiveness
                                        • Links
                                          • Watch it on YouTube: https://youtu.be/EmBKB06sRUs
                                          • Full episode show notes: mindbodypeak.com/117
                                          • Connect with Nick on social media
                                            • Instagram
                                            • Twitter
                                            • YouTube
                                            • LinkedIn
                                            • Easy ways to support
                                              • Subscribe
                                              • Leave an Apple Podcast review
                                              • Suggest a guest
                                              • Related shows
                                                • EP 105 - Can This Nobel Prize-Winning Molecule Extend Life by 90% (& More)?
                                                • Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

                                                  Be an Outliyr,

                                                  Nick

                                                  56 min
                                                • #116 Polyphenols, NAD+, Echo Dosing, Carb Backloading, Nootropics, Adaptogens, & Trauma (Supplement Masterclass) | Shawn Wells

                                                  On this episode of Mind Body Peak Performance, Nick Urban dives deep into the world of cutting-edge supplementation with renowned biochemist and “Ingredientologist” Shawn Wells. You’ll learn about echo dosing, carb backloading, novel ingredients, and the science behind smart supplementation to enhance your mind, body, and performance.

                                                  Meet our guest

                                                  Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is one of the world’s top nutritional biochemists and a leading expert on health optimization. With over a decade of clinical experience as a Chief Clinical Dietitian, he has formulated 1000+ supplements and patented 25 novel ingredients. His best-selling book, The ENERGY Formula, has been featured in USA Today and Forbes. Shawn specializes in keto, paleo, fasting, and advanced supplementation strategies.

                                                  Thank you to our partners
                                                  • Outliyr Peak Performance Shop: exclusive discounts on cutting-edge wellness gear
                                                  • Brown's Gas technology: activate your regenerative potential (read the review and use code URBAN to save 5%)
                                                  • FREE Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
                                                  • Key takeaways
                                                    • How to correctly buy and use supplements that actually work
                                                    • The optimal way to consume carbs depending on your lifestyle and goals
                                                    • What to look for in high-quality supplement brands (and how to avoid marketing hype)
                                                    • The science behind “echo dosing” psychedelics for better results
                                                    • How cannabinoids support pain, inflammation, mood, and immunity
                                                    • The role of polyphenols and their impact on brain health and mental performance
                                                    • Links
                                                      • Watch it on YouTube: https://youtu.be/o0xao2cc4Sk
                                                      • Full episode show notes: mindbodypeak.com/116
                                                      • Connect with Nick on social media
                                                        • Instagram
                                                        • Twitter
                                                        • YouTube
                                                        • LinkedIn
                                                        • Easy ways to support
                                                          • Subscribe
                                                          • Leave an Apple Podcast review
                                                          • Suggest a guest
                                                          • Related shows
                                                            • EP 95: The ENERGY Update (Paraxanthine Science)
                                                            • Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

                                                              Be an Outliyr,

                                                              Nick

                                                              1 hr 11 min
                                                            • #115 Brain Health, Energy, Mood, Hormones, Lasers, & Pulsed Red Light Therapy | Scott Kennedy @ LightpathLED

                                                              In this episode of Mind Body Peak Performance, Scott Kennedy and Nick Urban dive into the science and benefits of pulsed red light therapy. You’ll learn how specific light wavelengths can enhance physical and mental performance, reduce pain and inflammation, and activate your body’s regenerative powers—without pills or side effects.

                                                              Meet our guest

                                                              Scott Kennedy is a light therapy specialist and health coach who founded LightpathLED in 2018. After facing a personal health crisis, Scott opened the first red light therapy wellness center in New Jersey. The results were life-changing—reducing his symptoms by over 80% and helping him return to an active life. Today, his mission is to help others heal and thrive using the power of light.

                                                              Thank you to our partners
                                                              • Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
                                                              • Brown's Gas technology: unlock your regenerative capabilities (read the review and use code URBAN to save 5%)
                                                              • FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
                                                              • LightpathLED clinical-grade red light panels: use code URBAN to save 10%
                                                              • Key takeaways
                                                                • How light works in your body similar to photosynthesis in plants
                                                                • The concept of hormesis and building resilience through light exposure
                                                                • Best practices for choosing and using red light therapy devices
                                                                • How red light therapy improves mood, reduces inflammation, and supports mental health
                                                                • How methylene blue can enhance the effects of light therapy
                                                                • Common misconceptions about red light therapy and what to look for in a device
                                                                • Links
                                                                  • Watch it on YouTube: https://youtu.be/kZIdSmohCuw
                                                                  • Full episode show notes: mindbodypeak.com/115
                                                                  • Connect with Nick on social media
                                                                    • Instagram
                                                                    • Twitter
                                                                    • YouTube
                                                                    • LinkedIn
                                                                    • Easy ways to support
                                                                      • Subscribe
                                                                      • Leave an Apple Podcast review
                                                                      • Suggest a guest
                                                                      • Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

                                                                        Be an Outliyr,

                                                                        Nick

                                                                        1 hr 6 min
                                                                      • #114 Shredded in 30 Days: The Ultimate Fat Loss Protocol | Jay Campbell

                                                                        On this episode of Mind Body Peak Performance, Jay Campbell and Nick Urban uncover the tools in Jay’s new book “30 Days to Shredz.” They discuss the power of intermittent fasting and performance enhancers for rapid fat loss. You’ll also learn about common mistakes people make when pursuing fat loss, and how to avoid sabotaging your results.

                                                                        Meet our guest

                                                                        Jay Campbell is a four-time international bestselling author, men’s physique champion, and founder of the Jay Campbell Brand and Podcast. Recognized globally as a top expert in hormonal optimization and therapeutic peptides, Jay has spent decades helping people #FullyOptimize their health. He’s also passionate about elevating human consciousness. Since 2006, he’s published deeply researched articles on hormone health, peptides, fitness, fat loss, and spirituality on his website.

                                                                        Thank you to our partners
                                                                        • Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
                                                                        • Brown's Gas technology: unlock your regenerative capabilities (read the review and use code URBAN to save 5%)
                                                                        • FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
                                                                        • Key takeaways
                                                                          • What substances and combinations to use for rapid fat loss
                                                                          • The pros and cons of Tesofensine for fat loss and well-being
                                                                          • How to fast effectively for optimal fat loss
                                                                          • The surprising ways alcohol sabotages your health and progress
                                                                          • Links
                                                                            • Watch it on YouTube: https://youtu.be/0C2x-JJO18w
                                                                            • Full episode show notes: mindbodypeak.com/114
                                                                            • Connect with Nick on social media
                                                                              • Instagram
                                                                              • Twitter
                                                                              • YouTube
                                                                              • LinkedIn
                                                                              • Easy ways to support
                                                                                • Subscribe
                                                                                • Leave an Apple Podcast review
                                                                                • Suggest a guest
                                                                                • Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

                                                                                  Be an Outliyr,

                                                                                  Nick

                                                                                  52 min
                                                                                • #113 Harnessing Therapeutic Testosterone & Peptides to Optimize Mind, Body & Spirit | Jay Campbell

                                                                                  On this episode of Mind Body Peak Performance, host Nick Urban is joined by Jay Campbell, renowned author and expert in performance-enhancing agents. They delve into the controversial world of SARMs and their detrimental effects on health. From testosterone therapy to powerful therapeutic peptides, they explore how these substances affect body composition, metabolism, and overall well-being. Tune in for cutting-edge insights on fat loss, skin health, hair regrowth, and the future of peptide science.

                                                                                  Meet our guest

                                                                                  Jay Campbell is a four-time international bestselling author, men’s physique champion, and founder of the Jay Campbell Brand and Podcast. Recognized as a leading global authority on hormonal optimization and therapeutic peptides, Jay has spent decades helping men and women #FullyOptimize their health. He’s also deeply committed to raising human consciousness. His website, where he's been writing since 2006, contains some of the most in-depth research on hormone optimization, fitness, spirituality, and performance-enhancing compounds.

                                                                                  Thank you to our partners
                                                                                  • Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
                                                                                  • Brown's Gas technology: unlock your regenerative capabilities (read the review and use code URBAN to save 5%)
                                                                                  • FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
                                                                                  • Key takeaways
                                                                                    • The health risks and long-term effects of SARMs
                                                                                    • How therapeutic testosterone can support performance and vitality
                                                                                    • Peptides for fat loss, anti-aging, mitochondrial enhancement, and regenerative health
                                                                                    • Theories on melanin, melanotan, and their potential spiritual implications
                                                                                    • Links
                                                                                      • Watch it on YouTube: https://youtu.be/W1EVxNg8SYw
                                                                                      • Full episode show notes: mindbodypeak.com/113
                                                                                      • Connect with Nick on social media
                                                                                        • Instagram
                                                                                        • Twitter
                                                                                        • YouTube
                                                                                        • LinkedIn
                                                                                        • Easy ways to support
                                                                                          • Subscribe
                                                                                          • Leave an Apple Podcast review
                                                                                          • Suggest a guest
                                                                                          • Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

                                                                                            Be an Outliyr,

                                                                                            Nick

                                                                                            59 min
                                                                                          • #112 US Military’s $6M Brain & Body Super Fuel | Michael Brandt @ HVMN ​

                                                                                            On this episode of Mind Body Peak Performance, host Nick Urban dives into the fascinating world of exogenous ketones with Michael Brandt, CEO and co-founder of H.V.M.N. They explore the cutting-edge research and application of ketones for enhanced brain performance, optimizing athletic nutrition, and improving outcomes from traumatic brain injuries. Discover ketones as the 4th fuel of the body—and a key to unlocking peak mental and physical performance.

                                                                                            Meet our guest

                                                                                            Michael Brandt explored ketones through fasting and endurance running. Recognizing their performance-enhancing potential, HVMN created a bioavailable ketone drink. In 2022, they launched it commercially, and it's now available in grocery stores and online. The U.S. Department of Defense saw the potential of ketones to support physical and mental stamina in soldiers and awarded HVMN a $6M grant to study their therapeutic effects.

                                                                                            Thank you to our partners
                                                                                            • Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
                                                                                            • Brown's Gas technology: unlock your regenerative capabilities (read the review and use code URBAN to save 5%)
                                                                                            • FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
                                                                                            • Key takeaways
                                                                                              • How ketones serve as an efficient fuel source for body and brain
                                                                                              • The role of ketones in treating traumatic brain injuries and neurological conditions
                                                                                              • How exogenous ketones enhance cognitive function and brain energy
                                                                                              • Links
                                                                                                • Product: H.V.M.N Ketone-IQ (Save 30% with code URBAN)
                                                                                                • Watch it on YouTube: https://youtu.be/P3LTsJOBfX4
                                                                                                • Full episode show notes: mindbodypeak.com/112
                                                                                                • Connect with Nick on social media
                                                                                                  • Instagram
                                                                                                  • Twitter
                                                                                                  • YouTube
                                                                                                  • LinkedIn
                                                                                                  • Easy ways to support
                                                                                                    • Subscribe
                                                                                                    • Leave an Apple Podcast review
                                                                                                    • Suggest a guest
                                                                                                    • Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

                                                                                                      Be an Outliyr,

                                                                                                      Nick

                                                                                                      1 hr 6 min
                                                                                                    • #111 Powerful Oral Peptides, Toxic Mold, Biosynergistic Organ Health Formulas | Kyal @ LVLUP Health

                                                                                                      Take a deep dive with Kyal Van Der Leest, the brilliant mind behind LVLUP Health's game-changing oral peptides. In this episode, we explore the harmful effects of toxic mold exposure and how to restore your body's bioharmony. Learn the science behind LVLUP Health's formulations and their transformative powers.

                                                                                                      Meet our guest

                                                                                                      Kyal Van Der Leest is a Nutritionist, Naturopath, and Functional Health Coach turned supplement formulator. He founded LVLUP Health to create the products he wished he could have used in clinical practice and for his own health journey. LVLUP's formulations are a fusion of multiple health modalities—targeting the root causes of health issues and acting on numerous biochemical pathways to deliver results that actually work.

                                                                                                      Thank you to our partners
                                                                                                      • Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
                                                                                                      • Brown's Gas technology: unlock your regenerative capabilities (read the review and use code URBAN to save 5%)
                                                                                                      • FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus
                                                                                                      • Key takeaways
                                                                                                        • Discover the powerful compounds and synergistic combinations in LVLUP formulas that support liver function, gut repair, allergy relief, and more
                                                                                                        • How to improve absorption and bioavailability using targeted peptide formulations
                                                                                                        • The dangers of mold exposure and how to reverse its effects on your body and brain
                                                                                                        • Links
                                                                                                          • Watch it on YouTube: https://youtu.be/uGL4KwJv7SQ
                                                                                                          • Full episode show notes: mindbodypeak.com/111
                                                                                                          • Connect with Nick on social media
                                                                                                            • Instagram
                                                                                                            • Twitter
                                                                                                            • YouTube
                                                                                                            • LinkedIn
                                                                                                            • Easy ways to support
                                                                                                              • Subscribe
                                                                                                              • Leave an Apple Podcast review
                                                                                                              • Suggest a guest
                                                                                                              • Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

                                                                                                                Be an Outliyr,

                                                                                                                Nick

                                                                                                                1 hr 15 min

                                                                                                              About High Performance Longevity

                                                                                                              From the publisher's feed

                                                                                                              High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive…

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