High Performance Longevity

The Device Revolutionizing Strength, Cardio, Sports Recovery, & Injury Recovery | Chris Morgan @ KAATSU


Listen Later

This technology gives you the benefits of cardio and strength training with as little resistance (and often just bodyweight).

Since it came to the USA, it's become one of the secret tools of busy businesspeople, top injury rehab specialists, and Olympic athletes alike.

Meet our guest

Chris Morgan graduated from the University of California, Davis with a B.S. in Biological Sciences and the University of Lausanne with a M.S. in Sports Science and Human Movement. Chris coached at Stanford University and Harvard University, and coached the Swiss National Swim Team and the 2008 Swiss Olympic Team where he guided two swimmers to the Olympic final.

Chris is innovative and always explores new modalities for training, performing better, and recovering more efficiently.

Over the last 8 years, Chris has become the world's leading expert on KAATSU Aqua for recovery, rehabilitation, and performance. He currently advises many of America's fastest Olympic sprinters on the track (100m, 200m, and 400m) and America's fastest Olympic swimmers in the pool. Including several Olympic medalists and world champions.

Thank you to our partners
  • Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
  • KAATSU Bands (use code URBAN to save) to hack your strength and cardio training and get fit anywhere.
  • Key takeaways
    • The KAATSU cycle is the arterial equivalent of endurance training
    • BFR bands are great when on a budget, but KAATSU offers additional benefits
    • KAATSU improves athletic performance, injury & scar tissue healing, workout recovery, cardiovascular health, sport-specific movements, jet lag, and even recovery from TBI
    • Links
      • Watch it on YouTube: https://youtu.be/P8X2cVaqjH4
      • Full episode show notes: https://mindbodypeak.com/48 
      • Connect with Nick on social media
        • Instagram
        • Twitter/X
        • YouTube
        • LinkedIn
        • Easy ways to support
          • Subscribe
          • Leave an Apple Podcast review
          • Suggest a guest
          • Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

            Be an Outliyr,

            Nick

            ...more
            View all episodesView all episodes
            Download on the App Store

            High Performance LongevityBy Nick Urban | Longevity, Biohacking, & Performance

            • 5
            • 5
            • 5
            • 5
            • 5

            5

            17 ratings


            More shows like High Performance Longevity

            View all
            Podcasts Archives - Extreme Health Radio by Justin Stellman

            Podcasts Archives - Extreme Health Radio

            557 Listeners

            Myers Detox Podcast by Dr. Wendy Myers

            Myers Detox Podcast

            382 Listeners

            The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

            The Human Upgrade: Biohacking for Longevity & Performance

            7,210 Listeners

            Boundless Life by Ben Greenfield

            Boundless Life

            5,016 Listeners

            The Energy Blueprint Podcast by Ari Whitten

            The Energy Blueprint Podcast

            702 Listeners

            The Genius Life by Max Lugavere

            The Genius Life

            4,918 Listeners

            The Hormone Solution with Karen Martel by Karen Martel: Certified Hormone Specialist

            The Hormone Solution with Karen Martel

            328 Listeners

            Paul Saladino MD podcast by Paul Saladino, MD

            Paul Saladino MD podcast

            2,567 Listeners

            Metabolic Freedom With Ben Azadi by Ben Azadi

            Metabolic Freedom With Ben Azadi

            1,110 Listeners

            Dr. Jockers Functional Nutrition by Dr. Jockers

            Dr. Jockers Functional Nutrition

            803 Listeners

            The Hunter Williams Podcast by Hunter Williams

            The Hunter Williams Podcast

            83 Listeners

            The Energy Balance Podcast by Jay Feldman Wellness

            The Energy Balance Podcast

            295 Listeners

            The Thyroid Fixer by Dr. Amie Hornaman

            The Thyroid Fixer

            521 Listeners

            Hack My Age by Zora Benhamou

            Hack My Age

            101 Listeners

            LONGEVITY with Nathalie Niddam by Nathalie Niddam

            LONGEVITY with Nathalie Niddam

            293 Listeners