High Performance Longevity

By Nick Urban | Longevity, Biohacking, & PerformanceScience Health & Fitness Education Self-Improvement Life Sciences

High Performance Longevity episodes

April 19, 2023How to Sleep Deeper & Longer (Fixing the Root Cause) | Devin Burke @Sleep Science Academy
Sleep is the undisputed foundation of performance. Every 1% improvement compounds throughout our lifetime.
This is the best & holistic way to get started.
Meet our guest
Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence. He is an author, speaker, sleep coach, and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based on science.
He was named one of the "Top 25 Health Coaches in America," and has studied innovative holistic coaching methods from some of the world's top health and human performance experts for over a decade.
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Key takeaways
Our self-stories constantly reinforce either our problems or our superpowers
The 5 key psychological roadblocks to optimal sleep
How to sleep tech & supplements fit into the routine
Focus on psychological —> physiology —> environment
Links
Watch it on YouTube: https://youtu.be/4Djb_vApw6E
Full episode show notes: https://mindbodypeak.com/100
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Nick
1 hr 11 min
April 12, 2023Activate Cellular Defenses With ”Broccoli in a Pill” | David Roberts @MaraLabs
Certain plants like broccoli, turmeric, and berberine have a long list of purported health benefits. Unfortunately, however, we don't really absorb the active ingredients. New technologies help us overcome the bioavailability issue.
Meet our guest
David Roberts holds an MPH from Johns Hopkins, a Master's in BME from the UVA, and a Bachelor's in EE and BME from Duke. David has more than 20 years of public health experience on three continents. In 2014 David cofounded the gut supplement, RESTORE.
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Key takeaways
Throughout history, polyphenols and other phytonutrients have played a beneficial role in human health
Stimulating the NRF2 pathway with something like Sulforaphane activates the body's built-in antioxidant defense systems
The anatomical analysis clearly shows that humans are omnivores, not pure carnivores
Berberine is a potent sleep aid and increases oxytocin
Berberine also improves weight control, and cholesterol, and dramatically lowers blood sugar
Links
Watch it on YouTube: https://youtu.be/u96Kk5CbPcs
Full episode show notes: https://mindbodypeak.com/99
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Nick
1 hr 5 min
April 05, 2023Law of Similars, Constitutional Medicine, Holistic Homeopathy | Jerry Kantor
Homeopathy is often viewed as an ineffective pseudoscientific scam. Knowledgeable practitioners, however, get great results for their clients. Usually, as a last resort when other systems fail. This conversation unpacks the science, mechanisms, and use cases of homeopathy.
Meet our guest
Jerry M. Kantor is the author of four other books: Interpreting Chronic Illness, the Convergence of Traditional Chinese Medicine, Homeopathy and Biomedicine; The Toxic Relationship Cure, Clearing Traumatic Damage from a Boss, parent, lover or Friend with natural, drug-free remedies; Autism Reversal Toolbox, Strategies, Remedies and; under a pseudonym, Heymischer Homeopathy, the Schmendrick's Guide to Remedying Yiddish Kvetches.
He holds a BA in Philosophy from Queens College, CUNY, a Masters's in the Management of Human Services from Brandeis University, and is a graduate of the Advanced Acupuncture Program for Foreign Students, Nanjing College of Traditional Medicine, Nanjing Peoples Republic of China.
Mr. Kantor's Boston area acupuncture and homeopathy practice specializes in pediatrics, mental illness, autism spectrum ailments, autoimmune conditions, and infertility.
He lectures and teaches across North America, and is a faculty member and board member of the British Institute of Homeopathy. He was the first acupuncturist granted an academic appointment at Harvard Medical School's Department of Anaesthesiology.
A longtime practitioner of qi gong and tai qi, Jerry holds a fourth-degree black belt in the Japanese martial art Aikido.
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Key takeaways
"Acute illness detoxifies while chronic illness informs"
Characteristics of a substance/remedy matched to a human constitution
Homeopathy once was the standard of care and is still a primary medicine around the world
Links
Watch it on YouTube: https://youtu.be/ceKvbp2D45c
Full episode show notes: https://mindbodypeak.com/98
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Nick
1 hr 7 min
March 29, 2023Decoding Your Ancestral Blueprint to Break Free of Multigenerational Limitations | Judy Wilkins Smith
We often assume that our unique biochemical constitution forms our personality. Our quirks. Yet, it's often merely a byproduct of our epigenetics. Of the experiences and beliefs of previous generations.
Meet our guest
Judy Wilkins-Smith is a highly regarded Family Patterns, Systemic Work & Constellations expert, transformational coach, motivational speaker, and author who is passionate about individual growth, visionary leadership, and positive, accelerated, global change.
The Founder of System Dynamics for Individuals and Organizations, she has 18 years of expertise assisting high-performance individuals, Fortune 500 executives (Chevron, JP Morgan, Kellogg's, ExxonMobil), and legacy families to end limiting cycles and create lasting breakthroughs and transitions into peak performance.
She is a regular guest on TV news and entertainment shows and is the author of Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns (Sounds True).
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Key takeaways
Micro-traumas are passed down through generations via epigenetics
Specific processes can help you track down and transform disserving patterns
Your everyday words contain a goldmine of information about your subconscious
The root cause of medicine should begin with understanding your epigenetics
Links
Watch it on YouTube: https://youtu.be/qL0pPogwmZ4
Full episode show notes: https://mindbodypeak.com/97
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Nick
1 hr 3 min
March 23, 2023#96 Merging Biohacking, Ayurveda, & Modern Functional Medicine | Awais Spall @ Integrative Oasis
Most folks in medicine focus on the current paradigm. Some venture off and learn the cutting edge. Others study the time-tested paradigms. Few do them all. Our guest this week is the rare exception.
Meet our guest
Awais Spall FDN is a Functional Medicine practitioner based out of Santa Monica, CA. Prior to becoming a health practitioner, Awais worked as a formulation chemist for various cannabis companies. As a product formulator, Awais combined his knowledge of formulation chemistry with his background in Ayurvedic Herbalism.
Awais has inherited much of his knowledge around Ayurveda from his grandfather, who was a renowned herbalist in Pakistan.
Awais eventually left the formulation world to pursue his deeper calling in life as an alchemist of the healing arts. In his practice, at integrative Oasis- Awais combines the cutting-edge science of Functional Medicine with Ayurveda to address various gut health issues.
His practice integrates peptide medicine, bio-regulators, exosomes ozone therapy, plant medicines, among various biohacking technologies. Through his growing practice and participation in research collectives, he has found that the most profound and transformative healing is possible at the intersection of cutting-edge science and ancient wisdom.
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Key takeaways
Provide necessary nutrients first and brain enhancers will work far better
Learn different systems to gain breadth & depth of bioharmonic understanding
Cutting-edge health and ancient Ayurvedic wisdom both prioritize gut/microbiome medicine
How to evaluate nootropics through multiple lenses
Under-rated peptides and supplements
Links
Watch it on YouTube: https://youtu.be/yyIAWzUcYzc
Full episode show notes: https://mindbodypeak.com/96
Connect with Nick on social media
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Nick
1 hr 5 min
March 15, 2023#95 Focus, Energy, Motivation, & High-Performance Flow State With Paraxanthine (Caffeine Update) | Daniel Solomons & Shawn Wells @DrinkUpdate
The coffee killer is here. Paraxanthine appears to be the ultimate caffeine alternative. Better effects, fewer drawbacks, and more consistency. I've personally enjoyed experimenting with it, so I found the team responsible for bringing this ingredient to market.
Meet our guest
Daniel Solomons is the CEO and Co-founder of a new caffeine-free energy drink, Update - the world's first energy drink to use paraxanthine (enfinity) the primary metabolite of caffeine that gives you all the positive effects from caffeine without any of the side effects.
For over three years, Daniel and his team of scientific partners thoughtfully formulated Update such that every dose is backed by peer-reviewed scientific studies.
Shawn Wells has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements.
He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.
Thank you to our partners
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Key takeaways
Paraxanthine is responsible for almost all of caffeine's benefits and has no drawbacks
Paraxanthine is far more consistent than caffeine
DrinkUpdate gently lifts all beneficial brain chemicals
Compared to caffeine, paraxanthine improves biomarkers of health
88 out of 90 consumers want to reduce caffeine intake
Tips & tricks to get the best effects out of paraxanthine
Links
Watch it on YouTube: https://youtu.be/ffq1mxZrwVU
Full episode show notes: https://mindbodypeak.com/95
Connect with Nick on social media
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Nick
1 hr 19 min
March 08, 2023#94 The Molecular Hydrogen Upgrade Miracle (The Secret World of Brown’s Gas) | George Wiseman @ Eagle-Research
Science is uncovering miraculous powers of molecular hydrogen (H2). But did you know it has a far superior relative called Brown's Gas?
This gas brings all bodily systems back into optimal health. Despite what you may have heard about Brown's Gas (AKA Oxyhydrogen or HHO), this gas is also quite safe.
Meet our guest
George Wiseman has changed entire industries with his innovations. George started working with Brown's Gas in 1986, creating practical machines to apply this amazing gas in applications such as Fuel Saving, Torch-Fuel Gas, and Radioactive Neutralization. He's recognized worldwide and renowned for the practical applications of Brown's Gas.
His customers told him of their astonishing healings using Brown's Gas. When he used it on himself, he experienced the same substantial health improvements.
The AquaCure machine is specifically optimized to safely provide Brown's Gas for Health. George's mission is to get one into every home.
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AquaCure AC50 Brown's Gas Machine to fix your hydrogen deficiency and stimulate the body's regenerative mechanisms
Key takeaways
Brown's Gas is highly safe and 30+% more beneficial than molecular hydrogen
The right form of lye is not dangerous, and the design of the AquaCure AC50 prevents any potential issues
Benefits of Brown's Gas are incalculable for both sick and healthy users looking for an ergogenic performance boost
George replaced coffee with BG since it profoundly and stably energizes with no side effects
Injuries can repair incredibly fast with no signs of lingering damage (ie scars) from therapeutic Brown's Gas usage
Doctors, researchers, and prominent health practitioners use AquaCure for a reason
Links
Watch it on YouTube: https://youtu.be/m3ZqMaz4_rY
Full episode show notes: https://mindbodypeak.com/94
Connect with Nick on social media
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Nick
1 hr 4 min
March 01, 2023 #93 Nature’s Secret Medicine (Colloidal Silver Science, Safety & Uses) | Steve @ Silver Biotics
Immune health and rapid wound regeneration have become touchy topics. Although it has a long history of safe & effective use, newer research has highlighted potential dangers of using colloidal silver supplements. I wouldn't touch most products. Today, we're discussing the one exception. A product cleared by the FDA for use in hospitals due to its safety and effectiveness. It beats out conventional options like antibiotic creams, all without the downsides.
Meet our guest
Steve joined American Biotech Labs/Manufacturing after retiring from 30 years in science and health education. During Steve's tenure at ABL he has helped the company develop antimicrobial cosmetics and wound care products. Steve's passion has always been to educate people about their health and wellness!
Outside of ABL you can find Steve officiating track and field meets as a USATF master's level official or somewhere in the world officiating World Cup Bobsled and skeleton races for the International Bobsled and Skeleton Federation.
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Key takeaways
* Quality colloidal silver is profoundly anti-microbial and immune supportive
* Most silver products are toxic & unregulated
* Silver Biotics is FDA-Cleared for rapid wound healing & proven more effective than triple antibiotic creams
* Real silver is highly stable and a great additional to any home first aid kit
Links
* Watch it on YouTube: https://youtu.be/gYb_zU7J4Nw
* Full episode show notes: mindbodypeak.com/93 [http://mindbodypeak.com/93]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
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* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
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Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/93 [http://mindbodypeak.com/93] and one of us will get back to you!
Be an Outliyr,
Nick
53 min
February 23, 2023 #92 Secrets From $45K Spent on Sleep (How to Improve Sleep) | Matt Galant @ BiOptimizers
Sleep is the unsung backbone of long-term health and performance. Get it right, and everything becomes easier. Sleep quantity is possibly the less important half. In this sleep masterclass, you'll learn from our guest's expensive mistakes and what works great.
Meet our guest
Matt Gallant is the CEO and Co-Founder of BiOptimizers and has a bachelor's degree in Kinesiology. He's been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years of experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* The 7 major sleep disruptors
* Sleep is one of the highest leverage activities to prioritize
* Which is better, side sleeping or back sleeping
* Tweak to effortlessly improve brain detox while sleeping
* Do wearables & sleep trackers actually have value?
* 55 prototypes and iterations led to these core ingredients in Sleep Breakthrough
* How to get 50-300% better results from your supplements
Links
* Watch it on YouTube: https://youtu.be/x1aEBSK6MAs
* Full episode show notes: mindbodypeak.com/92 [http://mindbodypeak.com/92]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
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* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/92 [http://mindbodypeak.com/92] and one of us will get back to you!
Be an Outliyr,
Nick
1 hr 29 min
February 16, 2023 #91 Fix Your Metabolic Machinery & Transform Your Body (Thyroid Fixxr) | Dr Amie Hornaman
Tried everything and can't same to get your health in order? Going upstream to the source of the issues is a safe bet. Oftentimes, improving thyroid health can dramatically improve energy, weight loss, sleep, pain sex drive, and mood. Our guest this week has a thyroid optimization masterclass for you.
Meet our guest
Dr. Amie Hornaman "The Thyroid-Fixer", is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health. Dr. Amie is also the creator of The Fixxr™ Supplement line with revolutionary, proprietary supplements that are changing the lives of many people. Ultimately, she is a woman on a mission to optimize thyroid patients around the world and give them their lives back.
After her own experience of insufferable symptoms, misdiagnoses and improper treatment, Dr. Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster.
Thank you to our partners
* Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear
* Upgrade your brain with the FREE Outliyr Nootropics Mini-Course [https://outliyr.com/outliyr-nootropics-course?utm_source=podcast&utm_medium=show%20notes&utm_campaign=e37]
Key takeaways
* 60M Americans have hypothyroidism, half have no idea
* T2 is the bodybuilders secret to boost thyroid, drop crazy amounts of weight, all without burning muscle mass
* Standard thyroid lab testing won't provide an accurate snapshot of your thyroid health
* Typical thyroid medications may be working against you
* Certain genetic SNPs can dramatically influence thyroid function
* 2 major (yet common) thyroid kryptonite foods to avoid
* Full thyroid optimization protocol for energy, weight loss, libido, and vitality
Links
* Watch it on YouTube: https://youtu.be/Zo8JewGIWIc
* Full episode show notes: mindbodypeak.com/91 [http://mindbodypeak.com/91]
Connect with Nick on social media
* Instagram [http://instagram.com/mindbodypeakperformance]
* Twitter [http://twitter.com/nicholasurban_]
* YouTube [http://mindbodypeak.com/youtube-link]
* LinkedIn [https://linkedin.com/in/nicholasurban]
Easy ways to support
* Subscribe [https://mindbodypeak.com/subscribe]
* Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/]
* Suggest a guest [https://mindbodypeak.com/contact/]
Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/91 [http://mindbodypeak.com/91] and one of us will get back to you!
Be an Outliyr,
Nick
1 hr 6 min

About High Performance Longevity

From the publisher's feed

High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive…