High Performance Longevity

I called myself a "biohacker" for over a decade.

Over the last few years, I started feeling uneasy about the term and where the industry is going. From my studies of effective ancient cultures and modern medical systems yielding the greatest results, I coined a new movement I call "bioharmony".

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Over 5,000 years ago, Ayurvedic medicine discovered a lot about the aging process. Including the processes, systems, and pathways that dazzle modern scientists.

These were the original longevity experts. What happens when you combine the best ancient wisdom with powerful modern therapies? Our guest this week is in the unique position to view longevity through both lenses.

Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective.

His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition, and dietary supplements.

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Clean eating can take time, money, and bore your tastebuds.

Luckily, there's a better way. In this chat with Asher Cowan, we discuss the art of food preparation; easy swaps to make junk food healthy and tasty; the discrepancy between science showing the health benefits of seed oil and the actual results; and some ancestral food tips.

Asher grew up in New Hampshire and played a lot of sports in his youth.He played basketball at Clark University where he studied Economics and Entrepreneurship.

After college, he worked as a consultant and financial analyst but quickly became disillusioned with living the "corporate" life. He decided to combine two passions of his, health food and entrepreneurship, and co-found Dr. Cowan's Garden.

They started by launching a line of vegetable powders, before expanding into kitchen staples, like grains and legumes, sprouted nuts and nut butters, sprouted granolas, cold-pressed seed oils, packaged meat, and ghee.

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

What's the best, most effective, safest form of training?

The personalized plan tailored to your biology and goals. While generic fitness programs can work, the world's greatest personal trainers approach transforming your body differently.

In this interview, our guest shares often-overlooked facets and principles of physical human performance.

Mike Salemi specializes in human performance and is a sought-after international presenter in the field of health and fitness.

Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport.

Professionally, Mike has served as a Division 1 strength and conditioning coach for Santa Clara University, as well as been the trainer to elite athletes across a wide range of sports. His focus is teaching educational workshops, certifications, and creating programs on unconventional training that build more balanced athletes.

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

In this continuation of our interview with Amitay, we discuss the best ingredients, trends, diet, and products to optimize your skin health and radiate vitality.

Amitay Eshel is an entrepreneur in the biohacking and beauty fields.

He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space.

As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose's Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation.

Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin.

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Looking good matters. Those that take care of themselves are not only perceived as more attractive (obviously), but also enjoy additional luxuries, higher status, and more.

Did you know that your skin health directly impacts your longevity and even performance? I brought on someone that's not only well involved in the beauty industry, but is well-steeped in the science and a fellow biohacker.

Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space.

As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose's Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation.

Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin.

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

If you've taken an anti-aging product in the last decade, you've probably consumed one or more of the following: spermidine, NMN, NR, resveratrol, astaxanthin, quercetin, curcumin, carnosine, and fisetin. But they get quite pricey, and how do you even know if they're doing what you hope?

Our guest this week has the most up-to-date guide, complete with visuals and tables to simplify the process. Making it easy to design your own unique and professional longevity supplement stack. Build to your specific needs.

Dr. Sandra Kaufmann is the author and creator of the Kaufmann Protocol, a systematic explanation of why we age on a cellular basis coupled with an organized system to delay the aging process.

This theory was introduced in the book, The Kaufmann Protocol: Why We Age and How to Stop it, which has been recognized by many longevity leaders as the go-to tome for understanding the aging process.

More recently she wrote, The Kaufmann Protocol: Aging Solutions. Sandy is well respected in the longevity community for presenting viable and scientifically based aging solutions that are available to everyone.

She appears on weekly podcasts around the world, sits on longevity boards, and has spoken at innumerable health and biohacking seminars.

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

Interested in longevity and "anti-aging"? Or increasing your quality of life throughout your later years (called healthspan) so that you can make a bigger difference? Advancements are coming fast.

This is part one of an exploration into the new science of longevity and optimal living. We discuss the primary tenants of aging and our guest's approach to targeting each.

To live a long time, you'll need to manage your blood sugar. Our guest this week has the most comprehensive blood glucose stabilization protocol I've come across. All that and much more with Dr. Sandra Kaufmann.

In the realm of Longevity, Dr. Sandra Kaufmann is the author and creator of the Kaufmann Protocol, a systematic explanation of why we age on a cellular basis coupled with an organized system to delay the aging process.

This theory was introduced in the book, The Kaufmann Protocol: Why We Age and How to Stop it, which has been recognized by many longevity leaders as the go-to tome for understanding the aging process. More recently she wrote, The Kaufmann Protocol: Aging Solutions.

Sandy is well respected in the longevity community for presenting viable and scientifically based aging solutions that are available to everyone.

She appears on weekly podcasts around the world, sits on longevity boards, and has spoken at innumerable health and biohacking seminars.

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

You've probably heard of "the quantum", but what does it mean and how can you use it? Most so-called quantum products are little more than flashy marketing.

So when I read through LeelaQ's third-party research and talked to real users, I had to have them on the show.

Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career, he constantly worked through blockages and barriers that prevented him from truly connecting with his true self.

With that, he started to also see energy fields and developed his unique skills as a healer, and he went through two decades of training in shamanic and other energy healing practices.

During his business career, he worked as an executive for several well-known companies, including T-Mobile International and T-Mobile US where he served as Vice President.

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick

For the last seven years, every morning I roll over and take one measurement before I get out of bed and start my morning routine. That metric is called heart rate variability (HRV).

This one biomarker provides a major window into the current status of your body, mind, and biology. Yet most of us have no idea what to do with our scores. That's where our guest comes in.

Dr. Jay Wiles is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization.

He's a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is the co-founder and Chief Scientific Officer of Hanu Health.

Dr. Wiles has an extensive history of working with top-performing athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA.

His consulting firm, Thrive Wellness and Performance, has held contracts with leading biotechnology and health technology organizations where he has engaged in research, development of therapeutics, and development of behavioral retention programs.

Dr. Wiles has operated as the cohost of the Ben Greenfield Podcast since 2019 and hosts the Hanu Health Podcast.

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick