High Performance Longevity

Gut Health, Brainpower, & The Vagus Nerve | Trish Whetstone

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Today I have Trish Whetstone on the show. Trish is The Feel Good Gut Coach, a holistic health specialist, stress expert and intuitive eating advocate.

She became a certified coach to help herself after years of struggling with IBS, and now she helps others through nutrition, stress management and lifestyle change, so they can feel good in their gut!  

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    • Key Takeaways
    • When the gut breaks down, food molecules can enter the brain and cause inflammation
    • Frozen fruits & veggies are often fresher, more nutritious, cheaper, AND last longer.
    • Eat seasonally and try just 1 new food every week to improve your gut health
      • Links
      • Watch it on YouTube: https://youtu.be/cdV-fWYsjbQ
      • Full episode show notes: mindbodypeak.com/3 
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