High Performance Longevity

Reversing Aging, Quantifying Your Biological TruAge, & The Future of Healthspan Extension | Ryan Smith @ TruDiagnostic


Listen Later

Blood work and wearables are reactive and only sometimes show emergency trends.

How do you know whether "healthy" lifestyle practices work for you?

What if they're actually not compatible with your particular biochemistry, and worsening your health?

What if you had a test that could quantify the impact of your supplements, drugs, fitness, sleep, or habits on any outcome?

Say disease risk, IQ, healthspan, or athletic performance?

Well, it exists.

And this week we're diving deep into the science, applications, and buyer's guide to biological age testing.

Meet our guest

Ryan Smith attended Transylvania University and graduated with a degree in Biochemistry. After finishing all the educational curriculum and passing USMLE Step 1 he decided to leave and open up a pharmacy in the United States that focused on peptide synthesis and formulations for pharmaceutical preparations. That pharmacy, Tailor Made Compounding, became the 4th fastest growing company in healthcare in the US.

During that time Ryan invested in several businesses in the functional medicine space. Ryan exited Tailor Made in late 2020.

Since then, Ryan has opened many businesses including TruDiagnostic, a company focusing on methylation array-based diagnostics for life extension and preventive healthcare.

TruDiagnostic is a CLIA certified lab and health data company focused on serving integrative and functional medicine providers in the United States. TruDiagnostic has a commitment to research with over 30 approved clinical research studies investigating the epigenetic methylation changes of a variety of longevity and health interventions.

Since Tru Diagnostic's inception, they have created one of the largest private epigenetic health databases in the world with over 13,000 patients tested and continue to lead the space in epigenetic methylation interpretation and diagnostic prediction.

Thank you to our partners
  • Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
  • TruDiagnostic TruAge (use code URBAN to save and see my review https://outliyr.com/best-biological-age-tests#trudiagnostic-epigenetic-biological-age ): get the most accurate quantification of how your lifestyle is impacting your healthspan (I call it my "cellular report card")
  • Key takeaways
    • Epigenetic algorithms can be used to predict the effect of virtually anything (supplements, sleep, habits, exercise, etc), on any outcome (disease risk, human performance)
    • Unlike 23andMe and other DNA tests, epigenetics return actionable and useful results
    • When choosing a epigenetic age testing service, research the: sample type, scale of testing, # of CPGs measured, algorithm used, privacy of your data
    • Many of the most promising healthspan-increasing modalities are plasma related
    • 1 dose of the peptide SS31 is the energy (ATP) equivalent of 6 months of endurance exercise
    • Links
      • Watch it on YouTube: https://youtu.be/r99LCjAcr8U
      • Full episode show notes: https://mindbodypeak.com/47 
      • Connect with Nick on social media
        • Instagram
        • Twitter/X
        • YouTube
        • LinkedIn
        • Easy ways to support
          • Subscribe
          • Leave an Apple Podcast review
          • Suggest a guest
          • Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

            Be an Outliyr,

            Nick

            ...more
            View all episodesView all episodes
            Download on the App Store

            High Performance LongevityBy Nick Urban | High-Performance, Longevity, & Biohacking

            • 5
            • 5
            • 5
            • 5
            • 5

            5

            17 ratings


            More shows like High Performance Longevity

            View all
            Boundless Life by Ben Greenfield

            Boundless Life

            5,021 Listeners

            The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

            The Human Upgrade: Biohacking for Longevity & Performance

            7,197 Listeners

            Podcasts Archives - Extreme Health Radio by Justin Stellman

            Podcasts Archives - Extreme Health Radio

            553 Listeners

            Myers Detox Podcast by Dr. Wendy Myers

            Myers Detox Podcast

            379 Listeners

            The Energy Blueprint Podcast by Ari Whitten

            The Energy Blueprint Podcast

            715 Listeners

            The Genius Life by Max Lugavere

            The Genius Life

            4,813 Listeners

            The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

            The Hormone Solution with Karen Martel

            339 Listeners

            Paul Saladino MD podcast by Paul Saladino, MD

            Paul Saladino MD podcast

            2,606 Listeners

            Metabolic Freedom With Ben Azadi by Ben Azadi

            Metabolic Freedom With Ben Azadi

            1,085 Listeners

            Dr. Jockers Functional Nutrition by Dr. Jockers

            Dr. Jockers Functional Nutrition

            746 Listeners

            The Energy Balance Podcast by Jay Feldman Wellness

            The Energy Balance Podcast

            282 Listeners

            The Hunter Williams Podcast by Hunter Williams

            The Hunter Williams Podcast

            61 Listeners

            The Thyroid Fixer by Dr. Amie Hornaman

            The Thyroid Fixer

            514 Listeners

            Hack My Age by Zora Benhamou

            Hack My Age

            89 Listeners

            LONGEVITY with Nathalie Niddam by Nathalie Niddam

            LONGEVITY with Nathalie Niddam

            279 Listeners