High Performance Longevity

Healing Light: Harnessing the Power of Near Infrared | Brian Richards @SaunaSpace

Listen Later

Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2008 Brian transformed his health by creating his own incandescent electric light bath.

In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna. In 2023, he brings a refreshing approach to natural living, biohacking and natural health transformation.

Thank you to our partners
  • Outliyr Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear
  • Upgrade your brain with the FREE Outliyr Nootropics Mini-Course 
    • Key takeaways
    • Sun is 40% near infrared spectrally, but in terms of photons per second it is 70% (not much UV)
    • "We have a built-in healing, repair, regeneration, rejuvenation anti-aging system that's in every cell of the body. It's activated by NIR and red light"
    • "MB is the only drug I recommend that works really well to amplify near infrared sauna usage"
    • Any sauna session and heat therapy practice is profoundly beneficial
      • Links
      • Watch it on YouTube: https://youtu.be/FW3muJ_Gy98
      • Full episode show notes: https://mindbodypeak.com/101 
        • Connect with Nick on social media
        • Instagram
        • Twitter/X
        • YouTube
        • LinkedIn
          • Easy ways to support
          • Subscribe
          • Leave an Apple Podcast review
          • Suggest a guest

            • Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

            Be an Outliyr,

            Nick

             

            ...more
            View all episodesView all episodes
            Download on the App Store
            High Performance LongevityBy Nick Urban | High-Performance, Longevity, & Biohacking
            • 5
            • 5
            • 5
            • 5
            • 5

            5

            17 ratings

            More shows like High Performance Longevity

            View all
            Boundless Life by Ben Greenfield

            Boundless Life

            5,021 Listeners

            The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

            The Human Upgrade: Biohacking for Longevity & Performance

            7,197 Listeners

            Podcasts Archives - Extreme Health Radio by Justin Stellman

            Podcasts Archives - Extreme Health Radio

            553 Listeners

            Myers Detox Podcast by Dr. Wendy Myers

            Myers Detox Podcast

            379 Listeners

            The Energy Blueprint Podcast by Ari Whitten

            The Energy Blueprint Podcast

            715 Listeners

            The Genius Life by Max Lugavere

            The Genius Life

            4,813 Listeners

            The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

            The Hormone Solution with Karen Martel

            339 Listeners

            Paul Saladino MD podcast by Paul Saladino, MD

            Paul Saladino MD podcast

            2,606 Listeners

            Metabolic Freedom With Ben Azadi by Ben Azadi

            Metabolic Freedom With Ben Azadi

            1,085 Listeners

            Dr. Jockers Functional Nutrition by Dr. Jockers

            Dr. Jockers Functional Nutrition

            747 Listeners

            The Energy Balance Podcast by Jay Feldman Wellness

            The Energy Balance Podcast

            282 Listeners

            The Hunter Williams Podcast by Hunter Williams

            The Hunter Williams Podcast

            61 Listeners

            The Thyroid Fixer by Dr. Amie Hornaman

            The Thyroid Fixer

            514 Listeners

            Hack My Age by Zora Benhamou

            Hack My Age

            89 Listeners

            LONGEVITY with Nathalie Niddam by Nathalie Niddam

            LONGEVITY with Nathalie Niddam

            279 Listeners