High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Are you on a healing journey, whether you’re dealing with gut issues, an autoimmune disease, chronic fatigue or something else?

Do you feel like you’ve tried everything under the sun, and you’re tired and frustrated that you’re still not feeling better?

Your friends are all out socialising and having fun and you’re in survival mode. Too tired to do more than just the basics to get through the day.

If any of this resonates with you, this episode is for you. It’s a pep talk to guide you on your healing journey.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Weight loss and dieting can feel like a never-ending vicious cycle. You're either restricting and controlling, or you're watching the number on the scales creep up. But it doesn't have to be that way! You can ditch the diets AND lose weight (and enjoy your life while you're at it).

Today's guest Lucia Hawley is a Functional Nutritional Therapy Practitioner who specialises in Womens’ Health. With a masters in social work and clinical mental health, she teaches people how to stop dieting, lose weight for life and master their minds, instead of counting one more point, calorie or macro.

We chat all about:

• What’s holding people back from losing weight.
• How it's possible to ditch diets and still lose weight.
• The role of the brain in dieting.
• How to feel more liberated around food.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Learn more from Lucia: Website | Facebook

Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

The liver plays a huge role in many of the functions of a healthy body, which is why you should consider it while supporting your health.

In this episode, we chat all about:

• How the liver works
• Detoxification and how to improve it
• Signs and lab tests to help identify liver dysfunction
• The best foods and lifestyle tips to support a healthy liver

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Intermittent fasting is increasing in popularity right now because it’s simple, can be effective for weight loss and has many other health benefits.

So many of us rely on sugar and carbohydrates to get us through our day, which can lead to low energy and energy crashes. Following intermittent fasting principles in the right way can help your body to learn a new way of fuelling itself and avoid those waves of exhaustion.

 Here’s what we cover:

• The key problems I see with intermittent fasting in clients
• How to fit intermittent fasting into your busy life
• Common side effects of fasting
• How to get started with intermittent fasting

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Sometimes, no matter how hard we try, all the nutrient dense food, meditation and hydration just doesn’t cut the mustard when it comes to overcoming health challenges.

If that’s the case, there may be an emotional root cause to your physical symptoms.

In this episode, I interview Jake Currie, the Founder of Mind Body Masters, who teaches people how to heal themselves by resolving the emotional issues at the core of their symptoms. 


We discuss:

• How emotions manifest as physical symptoms

• The sympathetic or “fight or flight” state and how that can hold us back from healing

• How to determine whether a symptom you’re experiencing has an emotional root cause

• How to start overcoming physical symptoms with the power of your mind

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Jake’s website: https://www.mindbodymasters.com/ 

Jake’s Instagram: https://www.instagram.com/jake_currie/ 

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

In this conversation, Katie Rose and I chat about mindfulness, journaling and bringing presence into Every Day -- even the most challenging ones. 

Katie Rose is an Ayurvedic Coach and Yoga Teacher.

Katie shares her favourite mindfulness practices and how she uses them in her daily life. (Just so you know, she’s a busy woman with 4 children and a business to run!) 

We talk about:

 • How journaling can help manifest a life you love, in a fast-paced world of social media and multiple distractions.

•  How to bring presence, awareness and the sacred into everyday life.

•   And most importantly, how to begin.

 Subscribe & Review 

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

The Body & Mind Reset Program kicks off on 1 March 2021. Head here to find out more and enrol: https://frandargaville.com/reset 

Katie’s Website: https://www.bhaktirose.com.au/

Bhakti Women Online Yoga Summit: https://www.bhaktiwomen.com.au/ 

Click here to book your Free Strategy Session with Fran.

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

The world of wellness is very confusing.

We’re being sold expensive and sometimes harsh juice cleanses and supplements that are supposed to detox us.

But the truth is, our bodies have their own in-built detoxification systems.

We don’t need to do a juice cleanse, and we don’t need to take any detox supplements.  

In this episode, I’m going to cover the ways that the body detoxifies itself, and how you can simply and naturally support your body to do its job.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

The Body & Mind Reset Program kicks off on 1 March 2021. Head here to find out more and enrol: https://frandargaville.com/reset

Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Sometimes we get so tangled up in controlling our diet and exercise routines, we lose sight of the importance of feeling happy and balanced and enjoying every day.

In this episode I talk with Kat Paraskevopoulos about nourishing body and soul with a combination of nutritious food, nourishing relationships and movement (and the odd treat thrown in!).

We also chat about how we’ve teamed up to bring you a 6-week Body & Mind Reset, combining my highly successful Functional Nutrition Program and Kat’s awesome fitness classes ( I’ve been loving them for more than a year!), helping you to develop a healthy mindset around food and exercise to carry you through the rest of your life.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

The Body & Mind Reset Program kicks off on 1 March 2021. Head here to find out more and enrol: https://frandargaville.com/reset

Kat’s Instagram: https://www.instagram.com/kat_health_fitness/

Kat’s Website: https://kathealthfitness.com/

Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Breathwork is trending - but what’s all the fuss about? Is it just a fad or are there real benefits for our health? 

I spoke with breathwork expert Josh Trent all about it - here’s what we cover in the episode:

• The benefits of breathwork for stress management
• Where to get started with breathwork (hint: Wim Hof may not be the best way to get started!)
• How to incorporate breathwork into your busy life
• Plus, Josh guides us through a breathwork exercise so you can experience it for yourself

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

The Body & Mind Reset Program kicks off on 1 March 2021. Head here to find out more and enrol: https://frandargaville.com/reset

Josh’s Instagram: https://www.instagram.com/wellnessforce/

Josh’s Free M21 Guide: https://wellnessforce.com/morning-21-system/ 

Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].