High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Are you struggling to lose weight? Perhaps you’ve tried different diets or workouts, and things work for a while, but the weight loss never seems to last and the kilograms just keep creeping back on.

In this episode, we’re talking weight loss strategies that are actually sustainable and realistic.

Here’s what I cover in the episode:

• Exactly what to eat to lose weight sustainably
• How to figure out your exact daily calorie intake
• How much fat, protein and carbohydrates to consume
• The best type of exercise for weight loss
• Some key factors that could be holding you back from losing weight

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession

Daily Energy Intake Calculator: https://www.eatforhealth.gov.au/webform/daily-energy-requirements-calculator

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

What would you do if you weren’t so afraid of the unknown? If you could never fail?

As a Nutritionist, I’ve seen so many people feeling stuck and not taking action because of the fear of uncertainty and unknown.

If you continue to live this way and never make a change, you’ll continue to stay stuck, spinning your wheels.

Ask yourself this: what’s the BEST thing that could happen if I decided to make a change, and put myself first?

Listen to this episode to learn how to break free from this pattern and live your life to the fullest.

Here’s what I cover in the episode:

• The impact that playing it safe is having on your life
• Why you’re REALLY staying stuck
• The steps you need to take to get out of your comfort zone and finally make progress in your life

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Do you find yourself getting confused about what’s healthy and what’s not?

This week’s episode is with Dr. Lindsey Elmore, a pharmacist, speaker, author, and world-renowned wellness expert. She translates complicated science into understandable stories, and travels the world educating audiences about natural wellness.

In this episode, we discuss:

• How to navigate the differences and discrepancies between conventional, western medicine and holistic health.
• How to be discerning about health information, whether its a fad diet or supplement.
• The best ways to use essential oils to support health, and how to use essential oils safely.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Dr Elmore’s website: www.lindseyelmore.com

Dr Elmore’s Instagram: www.instagram.com/lindseyelmore

Dr Elmore’s Facebook: www.facebook.com/lindseyelmore

Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Do you suffer from bloating, diarrhoea or constipation? While these symptoms can be related to a number of different issues, SIBO or Small Intestinal Bacterial Overgrowth is a common cause.

What actually is SIBO? Well, most of our gut bacteria are usually found in the large intestine, instead of the small intestine which is usually relatively sterile. When that bacteria begins to colonise in the small intestine, that’s what is known as SIBO.

In this episode, I discuss:

• What SIBO is
• The most common symptoms of SIBO
• How to test for SIBO
• How to overcome SIBO naturally

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Are you rushing around juggling work, social commitments, mum life or study? Do you feel as though there’s no time or space to just BE?

This week’s episode is with Micaela Hayes, a Yoga Teacher, emerging Social Work practitioner, Mama-To-Be & Women's Wellness Facilitator. She’s also a living example of presence and living a mindful life.

Here’s what we cover in the episode:

• How to overcome the pitfalls of being a Type A, over-committed perfectionist
• How to life a more mindful and present life
• Alignment - what it is and how you can learn to live with more alignment in your own life

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Micaela’s Instagram: https://www.instagram.com/zenaste.yoga

Micaela’s Facebook: https://www.facebook.com/zenasteyoga

Book your Gut Love Protocol: www.frandargaville.com/gutlove

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

One of the things I often hear from people when they first come to me is that they keep falling off the wagon.

Can you relate?

One minute you’re eating whole foods, taking all your supplements, getting your daily movement in…

And the next you’re staying up late, eating foods you KNOW don’t work for you, and you’ve completely forgotten that you were meant to be taking supplements all.

Here’s the thing - It’s NOT your fault!

You’re not a bad person.

But here’s what you need to know…

In order to actually stick to the habits that provide us with optimal health, we need to understand our behaviour.

In this episode, I’m going to share with you one of my favourite tools for understanding yourself and your behaviour and creating healthy habits that stick.

That is Gretchen Rubin’s Four Tendencies. The Four Tendencies are 4 different types, which explain how we respond to INNER and OUTER expectations.

Listen to the episode to learn more about how you can leverage your tendency to reach your goals!

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Take the Four Tendencies Quiz: quiz.gretchenrubin.com

Book your Optimal Wellness Program: frandargaville.com/optimalwellness

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

The world of nutrition can be bloody confusing.

Paleo, vegan, intermittent fasting, coconut oil, medicinal mushrooms...

Have you found yourself going down rabbit holes learning about these things, and just wind up feeling confused and overwhelmed?

That’s why I like to keep things simple.

There is no one diet that works for everyone, EXCEPT THIS ONE.

And that is a Bioindividual, Nutrient Dense Whole Foods Diet.

The reason it works is because it’s BS-free and completely personalised.

In this episode, I break this way of eating down into digestible action steps, so you can adopt this way of eating and get real results for your health.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Book your Optimal Wellness Program: frandargaville.com/optimalwellness

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Breathwork is trending at the moment, and for good reason. It’s a quick and powerful way to boost your mood and energy levels.

In this episode, I spoke with Chelsea Mazzini of The Enerchi Exchange, a Himalayan Breathwork Specialist, Movement Coach and Life Coach.

Here’s what we cover in the episode:

• What is Himalayan breathwork?
• Who would benefit from breathwork and how can it help?
• Plus, Chelsea guides us through a simple breath work episode live on the podcast

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Chelsea’s Instagram: https://www.instagram.com/theenerchiexchange/?hl=en

Chelsea’s Facebook: https://www.facebook.com/theenerchiexchange/

Book your Gut Love Protocol: www.frandargaville.com/gutlove

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Want to know my number one secret to being consistent with your health habits, and feeling healthy and energised every day?

It’s having a consistent morning routine.

Small habits snowball, so if you wake up and do something positive for yourself every morning, that leads to a cascade of positive choices throughout the day.

Here’s what I cover in the episode:

• How long your morning routine needs to be to get the benefits
• What to include in your morning routine
• Why strict routines like “waking up at 6am daily to go to the gym” DON’T work and what to do instead!

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Book your Gut Love Protocol: www.frandargaville.com/gutlove

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

We often think of skin issues as being external only, but common skin conditions like acne, eczema and dry skin are almost always signs of a deeper issue.

Which is why topical treatments often don’t fix the problem, at least not in the long term.

To get lasting results, you need to get to the root cause.

In this episode, I discuss:

• The Skin Microbiome and why skin health is so important
• The common factors at the root cause of skin issues
• How to support healthy skin from the inside out

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Book your Gut Love Protocol: www.frandargaville.com/gutlove

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].