High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

By Fran DargavilleMedicine Alternative Health Health & Fitness Nutrition

High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods episodes

July 10, 2020 #38: Chiropractic with Dr Sam Garner
Health is holistic. In order to be truly healthy, it’s so important to consider the pillars of health - including nutrition, sleep, movement, and gut health just to name a few.
One powerful way to support our health holistically is with chiropractic.
In this episode, Sam shares with us:
• What chiropractic is and how it can support optimal health
• The most common issues Sam sees in practice, and the actions we can take to prevent them happening in the first place
• How to find a good chiropractor
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Sam’s Instagram: https://www.instagram.com/avalonbeachchiropractic
Sam’s Website: https://avalonbeachchiropractic.com.au/
Book your Gut Love Protocol: www.frandargaville.com/gutlove
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].
41 min
June 25, 2020 #37: What are FODMAPs? Will the Low FODMAP Diet help Digestive Issues?
The Low FODMAP Diet is often recommended for people suffering from IBS.
However this diet can be confusing and overwhelming, and in some cases, may be unnecessary.
In this episode, I discuss:
• What FODMAPs are and some examples of High FODMAP Foods
• The potential issues with a Low FODMAP Diet
• What you need to know if you experience IBS or digestive symptoms
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Book your Gut Love Protocol: www.frandargaville.com/gutlove
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].
12 min
June 17, 2020 #36: Adore Your Cycle with Claire Baker
Living in sync with your menstrual cycle is a powerful way to optimise your energy and make the most of your creativity and productivity.
In this episode, I interviewed Claire Baker, the OG period coach and sought-after speaker and author. Claire believes menstrual cycle awareness is the missing key in women’s wellbeing, empowerment and creativity, and her work inspires women to know their flow and become the authority in their own lives.
In this episode, we discuss:
• The phases of the menstrual cycle, and how we can start to work with our cycle, instead of against it
• How to embrace the hormonal fluctuations - even when you feel like pushing through
• The best way for people to start to track and get familiar with your menstrual cycle
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Claire’s Instagram: instagram.com/_clairebaker_
Claire’s Website: clairebaker.com
Book your Gut Love Protocol: www.frandargaville.com/gutlove
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].
47 min
June 12, 2020 #35: How to Protect Your Energy During Challenging Times
Have you ever noticed how the way you feel is affected by what’s going on around you?
I’m talking about your mood, your energy levels, and other physical signs and symptoms you experience as a result of whats going on around you. There is so much going on in the world lately that it can all feel stressful and overwhelming.
In this episode, I share:
• The key factors that regularly impact our energy and the way we feel
• The impact of these factors on our health and why we need to learn to protect our energy and create a resilient mind and body
• My top tips for protecting your energy
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Book your Gut Love Protocol: www.frandargaville.com/gutlove
Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.com/strategy-session
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].
15 min
June 01, 2020 #34: 8 Daily Action Steps for a Healthy Gut
When it comes to gut health, we’re often quick to dive straight into lab testing and taking loads of supplements.
The truth is, we need to build strong foundations. Start by making daily healthy action steps a priority, such as good nutrition, stress management and sleep - this will make any gut healing protocol much more successful.
In this episode, I walk you through eight simple daily action steps for a healthy gut.
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Book your Gut Love Protocol: www.frandargaville.com/gutlove
Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.com/strategy-session
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].
14 min
May 07, 2020 #33: Workout With Your Cycle with Jenni Hulburt
It’s so common for women to push hard and try and operate like men, but the truth is, we’re different!
When it comes to exercise, working out hard each day and not listening to our bodies can lead to burnout. I’ve been there many times!
In this episode, I spoke with Jenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist who helps women live and sweat in sync with nature. She has a Bachelor's and Master's degree in Exercise Science and Sport Psychology.
Jenni’s area of expertise is how to exercise in sync with your cycle. Learning to work with the menstrual cycle is a great way to start to get in tune with your body, and optimise your results, without burning out.
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Jenni’s Instagram: www.instagram.com/jennihulburt
Jenni’s Website: www.jennihulburt.com
Jenni’s Podcast: www.jennihulburt.com/podcast
Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.com/strategy-session
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].
50 min
April 08, 2020 #32: Optimal Wellness & Stress Management with Susie Garden
The western model of health care we’re so used to focuses much more on “sick care” than wellness and optimal health. But we get to flip that paradigm and take responsibility for our health.
In this episode, I spoke with Naturopath and Yoga & Meditation Teacher Susie Garden on all things health, stress and anxiety.
In this episode, we discuss:
• Why investing in and taking responsibility for your health is so important and why we should focus on wellness and optimal health rather than sick care
• How to navigate the confusing world of wellness - What diet is right for me? Do I need to take all these supplements? Who can I trust?
• What is the difference between stress and anxiety? Are we stuck with anxiety symptoms for life? What is the best way to overcome stress and anxiety
PS. I have exciting news! The High Vibe & Healthy Challenge kicks off on 13 April 2020. This is a free, 5-day challenge to support you to nourish your body and mind during this time. Click here to join.
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Susie’s Website: https://www.susiegarden.com/
Susie’s Podcast: https://www.susiegarden.com/thewellnessglowpodcast
Save your spot in the High Vibe & Healthy Challenge: www.frandargaville.com/challenge
Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].
46 min
March 25, 2020 #31: Eat More, Work Out Less and Still Get Results with Meghan Sandve
Are you constantly trying to eat less and exercise more in order to lose weight? For so many of us, this can become an unhealthy obsession.
In this episode, I interviewed Meghan Sandve - the Health Coach, Trainer and Founder of Fit & Fierce who overcame her patterns of disordered eating and exercise addiction and now helps women make peace with food and their bodies.
Here’s what we chat about:
• How to work out less and eat more (and still get results). Yes, for real!
• “Future casting” and how it can help you achieve your goals and dreams (and enjoy the present moment more)
• Why self love so important, and how you can start to cultivate self love within yourself
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Meghan’s Website: https://fitandfierce.co
Meghan’s Instagram: http://www.instagram.com/fittandfierce
Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].
36 min
March 12, 2020 #30: Coronavirus & How to Support Your Immune System
Have you been stocking up on toilet paper in fear of #coronavirus? In this solo episode, I share my top tips for how you can take an empowered approach to supporting your health during this confusing and overwhelming time.
Here’s what I cover:
• My take on Coronavirus
• My top tips for supporting your immune system
• Why it’s so important to take an empowered approach to health instead of a fear-based approach
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Book your free Functional Nutrition Strategy Session: https://frandargaville.com/strategy-session
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].
9 min
March 04, 2020 #29: Change Your Mindset, Change Your Life with Sivan Sharvit
Do you find that you self sabotage, over and over again? We may have the best intention to eat well, take our supplements and meditate, but if we don’t work on the mindset piece, we often find ourselves slipping back into old habits.
In this episode, I spoke with Sivan Sharvit, FNTP, Hypnotherapist and Rapid Transformational Therapy Practitioner. She helps set women free from the limiting beliefs around emotional eating, addictions, confidence, fear and physical pain.
Here’s what we cover in the episode:
• Why mindset is so important when it comes to making health and lifestyle changes
• The 3 core limiting beliefs that are keeping you stuck
• Plus, she guides us through a hypnosis, live on the podcast!
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Sivan’s Instagram: https://www.instagram.com/wellness.with.sivan/
Sivan’s Facebook: https://www.facebook.com/Wellneness.with.Sivan/
Free Hypnosis from Sivan: https://www.wellnesswithsivan.com/metox
Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].
42 min