High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

By Fran DargavilleMedicine Alternative Health Health & Fitness Nutrition

High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods episodes

June 18, 2019 #18: Beat stress and tap into your intuition with Claire Bradshaw
This week’s interview is with Claire Bradshaw, a life coach, yoga teacher and host of the 'Becoming Whole’ podcast. In this episode, we spoke all about stress and what we can do to overcome it, how we can start to connect with our intuition and we spoke about Claire’s recent experience on a 10 day silent meditation retreat.
Here’s what we cover:
• How to overcome stress and overwhelm
• How to slow down and tap into our intuition
• Claire’s experience on a 10 day silent meditation retreat (vipassana)
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Claire’s Website: https://www.claire-bradshaw.com
Claire’s Instagram: https://www.instagram.com/_clairebradshaw_/
Claire’s Podcast: https://www.claire-bradshaw.com/becoming-whole-podcast/
Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.com/strategy-session
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].
58 min
June 10, 2019 #17: Making healthy eating fun with Julia Craig
In this episode, I chat with Julia Craig. Julia is a Holistic Nutrition and Wellness Coach, who helps women who struggle with low energy, digestive issues and stress to improve food choices and daily lifestyle habits so that they have plenty of energy, a happy tummy and can mindfully manage stress. I love Julia’s approach because she’s all about making healthy eating fun and easy, which is what I’m all about!
Here’s what we cover:
• Julia’s experience with digestive issues and IBS and how she’s healed through nutrition
• How to make healthy eating fun (especially when you have dietary restrictions)
• Meal prep basics
• How to stay healthy while travelling
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Julia’s Website: https://www.juliafrances.co.nz/
Julia’s Instagram: https://www.instagram.com/juliafranceswellness/
Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.com/strategy-session
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].
1 hr 10 min
May 15, 2019 #16: Thriving with Autoimmune Disease with Christina Tidwell
If you have an autoimmune disease or other chronic condition, you’re going to love this episode. I interviewed Christina Tidwell, a Registered Nurse and Certified Autoimmune Health Coach who specialises in serving clients with chronic autoimmune disease.
Here’s what we cover:
• The basics of what an autoimmune disease is
• What the Paleo Autoimmune Protocol is, and how we can use it for healing
• How to navigate “normal life” with chronic conditions
• Christina’s experience as a nurse in the conventional healthcare system
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Ash’s Youtube Channel: https://www.youtube.com/channel/UCtPVv75F8JW_3s9GcGOvYCg:
Ash’s Instagram: https://www.instagram.com/ash__lane
Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.com/strategy-session
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].
58 min
April 07, 2019 #15: How to Lose Fat with Ash Lane
If you’re doing loads of exercise, eating well and still struggling to lose weight, this is for you. In this episode, I interview Personal Trainer and Nutritionist Ash Lane. Ash helps women learn to eat more, train less, build muscle and lose fat.
Here’s what we cover:
• Why 1200 calorie diets aren’t sustainable and how much you should really be eating
• How to eat more and lose weight
• The best type of training for fat loss
• How to track calories and macros without becoming obsessive
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Ash’s Youtube Channel: https://www.youtube.com/channel/UCtPVv75F8JW_3s9GcGOvYCg:
Ash’s Instagram: https://www.instagram.com/ash__lane
Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.as.me/strategysession
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].
54 min
April 04, 2019 #14: Troubleshooting your Real Food Diet
Ok, so maybe you’ve started to switch to eating more real food -- you expected to feel more energy, less bloating, right?! And that’s what happens for a lot of people. But some of us end up feeling more tired, bloated, and even constipated -- even though we’re eating all this nutrient dense food.
How is this possible?! It doesn’t make any sense!
You might even be wondering if eating whole foods actually works for your body...
Trust me on this, eating real food DOES work for everyone - you just have to find the way of eating that works for your unique body!
In this episode of the podcast, I discuss the common issues and mistakes I see when people are transitioning to eating real food and how you can overcome them.
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].
12 min
March 24, 2019 #13: The Menstrual Cycle, Birth Control & Fertility with Jessica Ash
How well do you know your hormones? This week’s episode is with Jessica Ash, a Clinical Nutritionist & Functional Diagnostic Nutrition Practitioner who specialises in female hormones, gut health, and metabolism.
Here’s what we cover:
Menstrual cycle 101How the birth control pill impacts our healthFertility (and why you should care about it whether or not you want to get pregnant!)
So whether or not you’re a woman, whether or not you have a menstrual cycle, I really believe there’s something for everyone to get out of this this episode. Enjoy!
54 min
March 24, 2019 #13: The Menstrual Cycle, Birth Control & Fertility with Jessica Ash
How well do you know your hormones? This week’s episode is with Jessica Ash, a Clinical Nutritionist & Functional Diagnostic Nutrition Practitioner who specialises in female hormones, gut health, and metabolism.
Here’s what we cover:
Menstrual cycle 101
How the birth control pill impacts our health
Fertility (and why you should care about it whether or not you want to get pregnant!)
So whether or not you’re a woman, whether or not you have a menstrual cycle, I really believe there’s something for everyone to get out of this this episode. Enjoy!
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Jessica’s Website: https://www.jessicaashwellness.com/
Jessica’s Instagram: https://www.instagram.com/jessicaashwellness/
Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.as.me/strategysession
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].
54 min
March 03, 2019 #12: Isagenix 30 Day System Review: Healthy or Not?
I get so many questions about Isagenix on Instagram - Is Isagenix healthy? Is having a cleanse day good for you? Are meal replacement shakes unhealthy? In today’s episode of The meTOX Podcast, I review the Isagenix 30 Day Weight Loss System in detail, and sharing my take on whether the system and products are healthy or not.
11 min
March 03, 2019 #12: Isagenix 30 Day System Review: Healthy or Not?
I get so many questions about Isagenix on Instagram - Is Isagenix healthy? Is having a cleanse day good for you? Are meal replacement shakes unhealthy? In today’s episode of The meTOX Podcast, I review the Isagenix 30 Day Weight Loss System in detail, and sharing my take on whether the system and products are healthy or not.
My intention behind this episode is to empower you make the right choices for your health. I want to encourage you to be an ingredient detective. This means questioning everything, reading labels and Googling anything you don’t understand so that you have all the information you need to determine whether a product is right for you or not.
If you’re thinking about trying Isagenix, start by listening to this episode and make an empowered decision.
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].
11 min
February 25, 2019 #11: Upgrade your Mindset with Blake Worrall Thompson
Health is so much more than nutrition and exercise. The way you think contributes hugely to your health, plus your mindset determines whether you stick to those healthy habits or not. In this episode, Blake shares a little bit about his own story, along with his top strategies and tools to help you upgrade your mindset, and how you can actually create lasting change in your life.
1 hr 2 min