High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Health is so much more than nutrition and exercise. The way you think contributes hugely to your health, plus your mindset determines whether you stick to those healthy habits or not.

This week’s podcast episode is with Mindset Coach, Blake Worrall Thompson. Blake has been working in the fitness industry as a personal trainer for 14 years, and created the 6 week fatloss program '6 Weeks to Sexy' and '6 Weeks to Shredded' in both Sydney and Adelaide.

Blake’s work has evolved over the last couple of years, and he’s made a transition to coaching on mindset, lifestyle and performance - and he now helps clients to break through the barriers that are holding them back from having it all.

In this episode, Blake shares a little bit about his own story, along with his top strategies and tools to help you upgrade your mindset, and how you can actually create lasting change in your life. You are going to love this episode!

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast do you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Blake’s Website: https://www.blakeworrallthompson.com/

Blake’s Instagram: https://www.instagram.com/blakeworrallthompson

Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

As Hippocrates said “All disease begins in the gut.” So many of us have been exposed to antibiotics, birth control and other medications, inflammatory food, environmental toxins and chronic stress over our lifetimes. All of these stressors can lead to poor gut health and even “leaky gut”, which occurs when the lining of the gut becomes permeable.

In this episode, I’ll explain what gut health is, why you should even care about it, and I’ll walk you through the gut-healing process step-by-step.

Whether you have digestive symptoms like constipation, diarrhoea or bloating, have been diagnosed with IBS, or even if you have any seemingly unrelated symptoms like fatigue, eczema or brain fog, this episode is for you!

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

You’re not stuck with anxiety. There is another way.  

This episode will inspire you to ditch the anxiety for good and live in the present moment. Lesa Blackham is a Life Coach at Creating Calm. After struggling with anxiety for most of her adult life, Lesa decided it was time to take back control and find the answers she needed to live a more balanced, worry free and happy life.

In this episode, we talk about Lesa’s journey with anxiety, I share a little bit about my own journey with anxiety, and we get into Lesa’s expert tips and tricks for managing this condition with mindfulness.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Lesa’s Facebook page: www.facebook.com/creatingcalmesperance

Lesa’s website: www.creatingcalmesperance.com.au

Book your free Functional Nutrition Strategy Session with Fran: https://frandargaville.as.me/strategysession

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

There’s a new way of healing from depression, anxiety and trauma.  

Health is holistic, and mental wellness is no exception. I brought in the expert: Holistic Psychologist, Dr. Nicole LePera, to share with us her take on psychology. Dr Nicole incorporates nutrition, lifestyle and psychological wellness practices into her practice, and is changing the game by encouraging us to heal ourselves.

So if you’ve ever had struggles with anxiety, depression or other mental health issues, or even if you just want to be the best version of yourself, this episode is for YOU!

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Dr Nicole’s Instagram: https://www.instagram.com/the.holistic.psychologist/

Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

Confused about whether or not you should eat gluten? In this episode, I talk about the difference between Coeliac Disease and Non Coeliac Gluten Sensitivity, why it seems like everyone is sensitive to gluten these days, and whether you should eat gluten or steer clear.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].

If you’re not happy in your own skin, no amount of green smoothies will make you healthy.  

Health is holistic. We need to nourish our bodies with real food, and get plenty of exercise. But here’s the thing: if you’re not happy within yourself, then I don’t believe you can be truly healthy.

I brought in the self love expert, Kaylynn Marisol, to discuss all things self love and body positivity. Kay is a writer and self-worth coach from the US. I met Kay 2 years ago in Rishikesh, India - and she has been such a source of inspiration for me over the last couple of years.

Learning to love ourselves can be a big process - it could take months or years - but it is such an important part of this whole holistic health journey we’re on.

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

Kay’s Instagram: https://www.instagram.com/kaylynnmarisol/

Book your free Functional Nutrition Strategy Session: https://frandargaville.as.me/strategysession

Got a question you’d like answered? Contact Fran via Instagram@frandargaville or email [email protected].