High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

By Fran DargavilleMedicine Alternative Health Health & Fitness Nutrition

High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods episodes

December 13, 2020 #58: 2020 Reflection & Digital Detox
In this episode, I reflect on my 2020, and my plans for a digital detox over the holidays.
I have been experimenting with mini digital detoxes throughout the year, and last holiday season I took 6 weeks off social media.
This year, I’m doing it all again! I share with you my plans and why I’m choosing to do a digital detox again.
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].
14 min
November 24, 2020 #57: Taking a Break From Alcohol with Teri Patterson
Alcohol is a huge part of many of our lives. And for that very reason, it can be difficult to determine whether it’s a problem for us or not.
Alcohol consumption exists on a spectrum between not drinking anything at all, to excess alcohol consumption on a daily basis.
We often think that only the latter is problematic, but anywhere on that spectrum can be a problem if it is impacting a person’s health, relationships, or other aspects of life.
In this episode, I interview Teri Patterson, a Sober Human, Functional Nutritionist and This Naked Mind Certified Coach. In her work with This Naked Mind, Teri has coached thousands of individuals to discover how great they can feel by taking a break from alcohol.
In this episode, we discuss:
• How to determine if it’s time to take a break from alcohol 
• How to go alcohol-free 
• What life as a sober human is like
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Learn more from Teri: Website | Instagram
Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].
33 min
November 17, 2020 #56: How to Stay Healthy During the Holidays - Part 2
This is a two-part series designed to help you navigate the holiday season.
This can be a challenging time health-wise, with a busy social calendar, lots of not-so-healthy food and alcohol on tap. Although of course, in 2020, this may look different for many of us, depending on where in the world you live.
In this episode, I'm sharing the key action steps to help you thrive during the holidays (WITHOUT missing out).
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession
Follow me on Instagram, and be sure to join me on 25-27 November 2020 for a daily live training all about gut health and the holidays: https://www.instagram.com/frandargaville/
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].
14 min
November 12, 2020 #55: How to Stay Healthy During the Holidays - Part 1
This is a two-part series designed to help you navigate the holiday season.
This can be a challenging time health-wise, with a busy social calendar, lots of not-so-healthy food and alcohol on tap. Although of course, in 2020, this may look different for many of us, depending on where in the world you live.
In this episode, I help you get clear on your goals, along with the habits needed to reach your goals. Plus, you’ll explore where you can bring more fun, freedom and flexibility into your life over the holidays without sabotaging your goals.
Stay tuned for next week’s episode, where I’ll cover the tangible action steps to help you thrive during the holidays.
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession
Follow me on Instagram, and be sure to join me on 25-27 November 2020 for a daily live training all about gut health and the holidays: https://www.instagram.com/frandargaville/
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].
15 min
November 04, 2020 #54: The Wisdom of Ayurveda with Katie Rose
While I love nerding out on the latest science of health and functional lab testing, we have so much to learn from the way health and wellness was approached traditionally.
In this episode, I interview Katie Rose, the Founder of Bhakti Rose, who makes ancient yogic and ayurvedic wisdom accessible for busy modern-day women. Ayurveda is the traditional Hindu system of medicine which originated in India over 5000 years ago. This system seeks to help of find balance and optimal health, which differs greatly from the way our modern medical system operates.
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Katie’s Instagram: https://www.instagram.com/bhakti.rose/
Katie’s Ayurveda Goddess Course: https://www.bhaktirose.com.au/ayurvedagoddess
Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].
43 min
October 30, 2020 #53: Probiotics, Prebiotics and Postbiotics
All this talk about about probiotics, prebiotics and gut health may have become a little confusing. And have you heard of postbiotics?!
Mind officially boggled.
The aim of this episode is to give you the info you NEED and the actions you can take to optimise your gut health.
Here’s what we cover:
• What probiotics, prebiotics and postbiotics are
• Best food sources of probiotics and prebiotics
• Probiotic supplements - do you need to take one?
• Reasons you may not tolerate probiotics or prebiotics and what you can do about it
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].
11 min
October 21, 2020 #52: Nutrient Dense Meal Prep with Lucia Mazzella
You may have heard the term “nutrient dense.” This includes adding highly nutritious foods like ferments, organ meats and seaweed to your diet. But how the heck are you supposed to do that without spending hours in the kitchen? And how can you make it taste good?!
I know it can feel really overwhelming making the shift to a nutrient dense whole foods way of eating.
In this episode, I interview Lucia Mazzella, Functional Health Coach and Period Coach (in training), who is an incredible whole foods cook and meal prep queen!
Here’s what we cover in the episode:
• A step-by-step guide to meal prep
• What to do if you’re not a confident cook or you just don’t enjoy cooking
• How to incorporate more nutrient dense food into your meals
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Lucia’s Instagram: www.instagram.com/ambrosias.table
Lucia’s Youtube: https://www.youtube.com/channel/UCLjwb1PGCMR5N75IJvWWP8g
Lucia’s Offerings: https://msha.ke/ambrosias.table
Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].
41 min
October 15, 2020 #51: Supplements: Do I Need Them? Quality + Recommendations
Two of the top questions I get asked all the time are: “Do I need to take supplements” and “What supplements should I take?”
I know the world of nutrition and supplements can be very confusing, so I’m giving you all the info you need to know on supplements in this episode.
Here’s what I cover:
• Why supplement quality is so important (and why you shouldn’t get multivitamins from the supermarket!)
• Do I need to take supplements?
• How long should I take supplements for? For a few months? Forever?
• My top supplement recommendations (and my favourite brands)
• Supplements for a vegan or vegetarian diet
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].
14 min
September 30, 2020 #50: Environmental Toxins with Amie Skilton - Part 2: EMFs
We’re spending more and more time on devices. We have wi-fi in our homes, we’re connected to our phones, and many of us spend 10+ hours a day on a laptop. What’s the impact of that?
A growing body of research suggests that EMFs impact human health negatively.
In this episode I’m chatting with Naturopath Amie Skilton all about EMFs.
Here’s what we cover in the episode:
• The main sources of EMF exposure
• How EMFs impact our health
• What we can do to reduce our exposure to EMFs
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Amie’s Instagram: www.instagram.com/thatnaturopath/
Amie’s Facebook: www.facebook.com/Amie.Skilton.Naturopath/
Amie’s Website: www.whatthenaturopathsaid.com
Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].
27 min
September 23, 2020 #49: Environmental Toxins with Amie Skilton - Part 1: Mould
We normally think of mould as an annoyance - that stuff that just won’t budge between the bathroom tiles, or that appears on the piece of bread you were about to bite into. But did you know it’s harmful for our health?
In this episode, I spoke with Naturopath Amie Skilton, who is an expert in environmental toxins such as mould and EMFs.
This is a two-part series. In the first episode, we dive deep into mould, and in next week’s episode, we chat all about EMFs.
In this episode, we discuss:
• The harmful effects of mould on our health
• How to determine whether your home has a mould problem
• How to maintain your home’s microbiome to prevent the formation of mould
Subscribe & Review
I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!
If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!
Links from today’s episode
Amie’s Instagram: www.instagram.com/thatnaturopath/
Amie’s Facebook: www.facebook.com/Amie.Skilton.Naturopath/
Amie’s Website: www.whatthenaturopathsaid.com
Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession
Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].
47 min