Lauren Papanos, MS, RD, CSSD is the Registered Dietitian Nutritionist, Board Certified Sports Dietitian, hormone specialist, podcast host and published nutrition researcher with over eight years of experience.Lauren founded Functional Fueling, a practice focused on supporting clients with functional nutrition solutions for thyroid and hormone imbalances. Lauren and her team are focused on addressing the root causes for imbalance. They look at the physiological, genetic, environmental and biochemical factors and use food as medicine for healing. We discussHigh Cortisol and Low CortisolHow to heal from burnout and adrenal fatigueThe importance of morning sunlightInsights on hormone healthLearn more about Lauren Papanos at Functional FuelingFollow Lauren Papanos on Instagram at @functional.fuelingLearn more about High Vibration Living with Chef Whitney Aronoff on StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on StarseedKitchen.com/shopLearn more about your ad choices. Visit megaphone.fm/adchoices

Mia Rigden is a Los Angeles based, board certified nutritionist, trained chef, and author. She wrote The Well Journal (2020) and Foodwise (2023), a comprehensive, encouraging guide to healthy eating with 100 original, nutritionally balanced and flavor-enriching recipes. Nutrition and cooking have been a lifelong passion. Mia pursued a career in the culinary world in New York City. After a decade of restaurant work, from the kitchen to communications, she was left struggling with her health and how to eat to feel good. In 2014, Mia launched her nutrition business, teaching others the principle that delicious food should be good for you. Through her immersive work, she aims to help people understand their bodies, demystify wellness trends and learn to love nutrient-dense foods, so they can improve their health, and avoid stressing about their food choices. We discuss:The benefits of food journalingWhy eat 100 grams of protein a dayRealistic approaches to meal prepConquering food cravingsTips to eat healthy when you don’t have timeLearn more about Mia Rigden https://miarigden.comFollow Mia on Instagram at @mia_rigden and on Substack miarigden.substack.comLearn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.comGet 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.comFollow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchenLearn more about your ad choices. Visit megaphone.fm/adchoices

Lily Nichols is a Registered Dietitian, Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility, Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. We discussTimeline of when we should adjust our diet for pregnancyFoods both men and women should eat for fertilityFoods women should eat post babyFoods that delay fertilityLearn more about Lily Nichols at https://lilynicholsrdn.comFollow Lily on Instagram at @lilynicholsrdnLearn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.comGet 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.comLearn more about your ad choices. Visit megaphone.fm/adchoices

MacKenzie Koppa is host of podcast, Live Well Anyway. She focuses on conversations that help moms live well in the midst of chaos. Insights on productivity, balancing being a mom and having a career, self-care, building family culture and relationship advice. Listen in for a good dose of reality, information, and humor around the topics of wellness, beauty, style, planning, and life.We discuss:Planning & productivity for a busy lifeHow to get through your to-do listApps & tech tools that workCurrent self-care and wellness habitsLearn more about MacKenzie Koppahttps://mackenziekoppa.comFollow MacKenzie on Instagram at @mackenziekoppaListen to the Live Well Anyway Podcast. Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.comGet 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.comFollow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchenLearn more about your ad choices. Visit megaphone.fm/adchoices

Chef Whitney Aronoff is host of the High Vibration Living Podcast and founder of Starseed Kitchen organic spices.  Chef Whitney works as a Holistic Chef in Laguna Beach, California. She shares her healthy recipes and wellness insights on her website, Starseed Kitchen. Passionate about empowering people to cook health supportive nourishing meals, because the healthiest meal you can eat is the one you make at home. Chef Whitney shares insights on all the ways to nourish your physical, emotional, spiritual and mental bodies. Starseed Kitchen organic spice blends combine Chef Whitney’s culinary and spiritual knowledge. These products bring more flavor, color and nourishment into your daily cooking routine. Each jar is charged with kundalini mantras and quartz Giza crystals to raise the vibration of every meal. We discuss:What are high vibration foods3 ways to source high vibe foodsHow to look at food and know the vibrationHow to cook the food for vibrationHow to create a high vibration kitchen spaceBecome the vessel to create high vibe foodLearn more about High Vibration Living with Chef Whitney Aronoff on www.starseedkitchen.comGet 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.comFollow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchenLearn more about your ad choices. Visit megaphone.fm/adchoices

Sandy Kruse, BA, RHN, is a Holistic Nutritionist and host of the Sandy K Nutrition Health & Lifestyle Queen Podcast. When Sandy developed thyroid cancer after her 5-year-old daughters tumor diagnose, she decided to become her own health advocate. She went back to school to learn how to make better food and lifestyle choices for herself and her family. Sandy is passionate about teaching others why you must be proactive in managing and upgrading your health and wellbeing. She interviews guest on her podcast on a variety of practical and alternative steps you can take now for optimal wellbeing. We discuss:How to keep your thyroid healthFoods for healthy thyroidConnection between adrenals and thyroidTips for ageing gracefullyWhat we need to know about our health as we move into our 40s & 50sLearn more about Sandy Kruse at https://sandyknutrition.caFollow Sandy Kruse on Instagram at @sandyknutritionListen to the Sandy K Nutrition - Health & Lifestyle Queen PodcastJoin the Sandy Kruse Stubstack sandykruse.substack.comLearn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.comGet 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.comFollow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchenLearn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sarah Ballantyne, PhD teaches people to choose foods to meet the body’s nutritional needs. Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne believes the key to reversing the current epidemics of chronic disease is scientific literacy. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research.She is founder of Nutrivore, which seeks to improve scientific literacy surrounding public health topics, in order to empower the general public to make healthier day-to-day choices, outside of any specific dietary framework or the guilt cycle propelled by diet culture.We discuss:Positive nutrition facts about foodWhat to eat for nutrient densityWhat a balanced plate should look likeFood myths about potatoesHow to eat healthy and for pleasureLearn more about Dr. Sarah Ballantyne https://nutrivore.comFollow Dr. Sarah Ballantyne on Instagram @drsarahballantyneGet her book Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat in Chef Whitney’s Amazon shop.  Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.comGet 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.comFollow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchenLearn more about your ad choices. Visit megaphone.fm/adchoices

Tatiana Fogt is a Design Director based in Los Angeles, and host of the podcast, Bedside. Currently the Design Director for Arrae, a natural wellness solutions company targeting bloat, stress, sleep, and heartburn, she stays up to date on all topics in the health space. On her podcast, Tatiana chats with sexperts, therapists, and thought leaders to bring you the latest on relationships, wellness, intimacy and living your best darn life. We discuss:Pleasure practices to find your joySetting monthly timelines Connection between manifestation and sexDaily life habits that move you towards your goalsWhat she has learned from sexperts and relationship expertsLearn more about Tatiana Fogt https://www.tatianafogt.com and https://www.thebedside.coFollow Tatiana on Instagram at @tatianafogt Listen to the Bedside Podcast Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.comGet 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.comFollow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchenLearn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jordan Geller is a dual board-certified physician specializing in Endocrinology and is on staff at Cedars-Sinai Medical Center in Los Angeles and Jupiter Medical Center in Palm Beach County, Florida. He manages complex hormonal disorders at his offices in Los Angeles, Palm Beach, and through telemedicine consultations in New York.Dr. Geller joins the show to discuss what hormones are and how they function in the body, how our lifestyle affects our hormones, and where to start when treating hormone imbalances. He explains how endocrine disrupters that we encounter all throughout our day influence our hormones, how to make simple changes in our diets, products we use and lifestyles to support our hormones. We discussEndocrinologists versus Functional Medicine DoctorsTips for weight loss at 40Foods for balanced hormonesHow to approach testorone in a healthy wayWhat we need to change now for good health in the futureHow to manage medication at healthy levelsLearn more about Dr. Jordan Geller at Geller EndocrinologyFollow Dr. Geller on Instagram @geller.endocrinologyLearn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.comGet 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.comShop Chef Whitney’s favorites on Amazonhttps://www.amazon.com/shop/whitneyaronoffLearn more about your ad choices. Visit megaphone.fm/adchoices

Katie Di Lauro, RDN, IFNCP, is the Nutrition Director at Premier Fitness Camp, an all-inclusive health, wellness and weight loss retreat at Omni Resorts in San Diego, California. Katie has been working in the wellness space since 2002 including in creating school health programs and corporate wellness programs. Being an Integrated and Functional Certified Practitioner allows Katie to work with clients to uncover the root cause of symptoms, such as food sensitivities, lifestyle sources of inflammation, and nutrition choice. In addition to her work at Premier Fitness Camp, Katie has a private practice, Empowered Nutrition. She supports clients with nutrition knowledge, digestive health, heart health, and energy level due to micronutrient absorption. We discussHow to change those engrained food habitsUpgrading our healthy through foodDiet and calorie mythsHow to build a healthy plateManaging binge eating and issues with foodBenefits of food sensitivity testsLearn more about Katie Di Lauro at Empowered Nourishment Follow Katie Di Lauro on Instagram at @empowered.nourishmentLearn more about High Vibration Living with Chef Whitney Aronoff on StarseedKitchen.com Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on StarseedKitchen.com/shopShop Chef Whitney’s favorites on Amazonhttps://www.amazon.com/shop/whitneyaronoffLearn more about your ad choices. Visit megaphone.fm/adchoices