This week I have a solo episode for you with me based on a reel that resonated with SO many of you. This episode is for you if you're trying to manifest something but you're ready to quit because nothing is changing yet. 

Join The space here.

This week i'm joined by the gorgeous Sinead Brady, also known as @thecareerpsychologist. We're chatting all about finding work-life balance and re-writing the story that we need to have the same career for our whole life. If you're working for someone or work for yourself, this episode has so much information to help you. Find Sinead @thecareerpsychologist on instagram and check out her book Total Reset: Quit living to work and start working to live.

In this weeks episode, i'm answering some really common questions. Self-sabotage: Why do I deliberately stop doing the things I know are good for me? And what to do on the days you feel low in energy and demotivated especially before your period starts? 

 

Join The Space Here.

Magnesium Glycinate Supplement.

Morning Vibes Playlist.

This week i'm joined by the gorgeous Caoimhe Gibney, aka @themindfulphysio and we're chatting all about having the self-belief to change your life. We discuss how to start choosing yourself, what it actually looks like when you make a change in your life (not the highlight reel), chronic stress and so much more. 

 

You can find Caoimhe @themindfulphysio _

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Follow @thewellnessnurseire

To kick off Season 3 i'm joined by Manifestation Life Coach, Judith McAdam. We're chatting all about:

How we block ourselves from creating new things in our life.

Managing fear

Listening to your intuition

Healing generational conditioning

Inner child work 

Plus so much more.

You really don't want to miss this one. You can find Judith @judith_mcadam.

To find our more about our community The Space, Click here

This week joined by the fab Christine Higgins. Christine is a yoga teacher, reiki master and wellness coach. In this episode we chat about: 

Spirituality - What is it?

'High vibrations' and how to raise yours

The power of yoga

Creating your own spiritual practice

Healing 

And so much more! You can find Christine @spiritualwellnesschristine. 

Don't forget to subscribe and leave a review if you're enjoying the podcast!

This week, i'm joined by Orla Swan also known as The Health Hun. Orla is a female health coach that specialises in relationship with food and body, hormones and gut health. We cover: 

How to change our relationship with our body 

Hormones and how the effect our body image

Gut Health

Stress, Digestion and much more.

 

Find Orla @thehealthhun and don't forget to follow @thewellnessnurseire. Hope you enjoy!

There is so much chat about goals right now. In this mini episode, Robyn shares some things that have hugely helped her with her own goals in the last few months. We're talking about dealing with fear, self-limiting beliefs, your word of the year & much more.

 

Join Goal Setter on February 1st here: Goal Setter

Instagram: @thewellnessnurseire.

This week I have a solo episode for you with me, Robyn. Over the years, I have tried everything in the name of wellness. Botox, celery juice, every supplement you could name, diets, removing food groups. The list goes on. I want to save you time and share from my experience and expertise the things that work for your mental health. Hope you enjoy!

This week, i'm joined by Megan Williams former Irish Rugby & Leinster player. Megan is sharing her experience with becoming a Mother, post-natal depression & the process of losing & finding herself again. We talk about: 

 

Dealing with body changes

Our relationship with exercise 

How to start being your authentic self

What to do when you're feeling at your lowest

Maternal loneliness.

And so much more. 

Find Megan on instagram @meganwilliams.ie.