This week joined by the fab Christine Higgins. Christine is a yoga teacher, reiki master and wellness coach. In this episode we chat about: 

Spirituality - What is it?

'High vibrations' and how to raise yours

The power of yoga

Creating your own spiritual practice

Healing 

And so much more! You can find Christine @spiritualwellnesschristine. 

Don't forget to subscribe and leave a review if you're enjoying the podcast!

This week, i'm joined by Orla Swan also known as The Health Hun. Orla is a female health coach that specialises in relationship with food and body, hormones and gut health. We cover: 

How to change our relationship with our body 

Hormones and how the effect our body image

Gut Health

Stress, Digestion and much more.

 

Find Orla @thehealthhun and don't forget to follow @thewellnessnurseire. Hope you enjoy!

There is so much chat about goals right now. In this mini episode, Robyn shares some things that have hugely helped her with her own goals in the last few months. We're talking about dealing with fear, self-limiting beliefs, your word of the year & much more.

 

Join Goal Setter on February 1st here: Goal Setter

Instagram: @thewellnessnurseire.

This week I have a solo episode for you with me, Robyn. Over the years, I have tried everything in the name of wellness. Botox, celery juice, every supplement you could name, diets, removing food groups. The list goes on. I want to save you time and share from my experience and expertise the things that work for your mental health. Hope you enjoy!

This week, i'm joined by Megan Williams former Irish Rugby & Leinster player. Megan is sharing her experience with becoming a Mother, post-natal depression & the process of losing & finding herself again. We talk about: 

 

Dealing with body changes

Our relationship with exercise 

How to start being your authentic self

What to do when you're feeling at your lowest

Maternal loneliness.

And so much more. 

Find Megan on instagram @meganwilliams.ie.

This week, I am joined by founder of Your Hospital Bag, Laura O'Brien. Laura is a mother of 4 boys, nurse, midwife and breast cancer survivor. In this episode we chat about:

Laura's journey from diagnosis to healing

How to check your breasts

Proactive healthcare

Self-care guilt

Laura's 2 biggest lessons

And so much more.

 

Find laura on:

https://www.instagram.com/yourhospitalbag/

www.yourhospitalbag.ie

I felt inspired to sit down and share my 3 biggest lessons from 2022 with you. I've no doubt that you can relate in some way to what I share and will take something from this for your own life.

 

1. My Aldi visit last week that gave me the biggest aha moment about how i've been approaching my life. 

2. A tool to help you worry less.

3. Going out of your way to create 5 star moments. 

 

Don't forget to subscribe and let me know your biggest take away!

Instagram @thewellnessnurseire.

This week i'm joined by Ciara Darcy aka The Skin Coach. Ciara is a fountain of knowledge. We chat all about: 

Building a skincare business.

The fails, fears & struggles that come with going outside your comfort zone.

Creating a good basic routine.

What products to spend & save on.

Stress & break outs.

Ageing Skin.

And so much more! 

Instagram: @ciaradarcy_skincoach

Website: https://www.ciaradarcyskincoach.com/

Season 2 kicks off with an episode all about upgrading your self-care and self-worth. Lorraine Hogan is a wellness coach whose passion is to empower you as a Woman to step into your power starting with upgrading your self-care and self-worth. We chat about: 

Looking after yourself when life is busy.

What to do when you struggle to put yourself first.

Upgrading your self-care.

How to work through limiting beliefs.

How to start your wellness journey right NOW

And so much more. 

You can find Lorraine @thewellnesscoach2020 and check out her incredible Women's circles and life changing retreat Anam Tuatha on her website www.thewellnesscoach.info.

Don't forget to subscribe to the podcast!

This week i'm joined by the Fab Niamh Orbinski also known as @nutritioniwithniamh. Niamh is a certified intuitive eating counsellor and talks all things food relationship. She is brilliant. We cover:

Understanding why you are emotionally eating

Restriction

How to tell the difference between physical v emotional hunger

Tools to help with emotional eating 

and much more!

Find Niamh on instagram @nutritionwithniamh or on her own podcast Food, Body & Beyond!