This week, i'm chatting with The Fit Clinic head Nutritionist and Owner, Dr Michelle Hone all about PMS and the impact stress has on our cycle each month. 

Michelle and her team specialise in female health. This episode is Packed with information to give you your power back. We cover: 

 

What Makes PMS Symptoms Worse Some Months?

What's Normal and What's Not?

Supplements for PMS

Self-Care and Stress Management for Women

Doing The Work

Plus much more!

Please like and subscribe to the podcast if you enjoy (it really helps). You can find Michelle and her team as follows: 

Instagram @thefitclinic

Website: www.thefitclinic.ie

 

Thanks for listening!

In this episode, we're talking all about Stress Management. Stress is something we can't avoid, and without the right tools and knowledge to manage it, it can lead to emotional exhaustion and burnout. We're talking about the stress cycle, enquiring with your thoughts (an easy but powerful 4 step process) and self-care. 

 

Support the podcast: 

Please Subscribe, Rate & Review To Help Support!

Follow @thewellnessnurseire Instagram, 

Self-Care Toolbox www.thewellnessnurse.ie 

Book Recommendation: Loving What Is by Byron Katie.

Burnout: The secret to unlocking the stress cycle (Book)