Higher Self Sessions

This week, I am joined by founder of Your Hospital Bag, Laura O'Brien. Laura is a mother of 4 boys, nurse, midwife and breast cancer survivor. In this episode we chat about:

Laura's journey from diagnosis to healing

How to check your breasts

Proactive healthcare

Self-care guilt

Laura's 2 biggest lessons

And so much more.

 

Find laura on:

https://www.instagram.com/yourhospitalbag/

www.yourhospitalbag.ie

I felt inspired to sit down and share my 3 biggest lessons from 2022 with you. I've no doubt that you can relate in some way to what I share and will take something from this for your own life.

 

1. My Aldi visit last week that gave me the biggest aha moment about how i've been approaching my life. 

2. A tool to help you worry less.

3. Going out of your way to create 5 star moments. 

 

Don't forget to subscribe and let me know your biggest take away!

Instagram @thewellnessnurseire.

This week i'm joined by Ciara Darcy aka The Skin Coach. Ciara is a fountain of knowledge. We chat all about: 

Building a skincare business.

The fails, fears & struggles that come with going outside your comfort zone.

Creating a good basic routine.

What products to spend & save on.

Stress & break outs.

Ageing Skin.

And so much more! 

Instagram: @ciaradarcy_skincoach

Website: https://www.ciaradarcyskincoach.com/

Season 2 kicks off with an episode all about upgrading your self-care and self-worth. Lorraine Hogan is a wellness coach whose passion is to empower you as a Woman to step into your power starting with upgrading your self-care and self-worth. We chat about: 

Looking after yourself when life is busy.

What to do when you struggle to put yourself first.

Upgrading your self-care.

How to work through limiting beliefs.

How to start your wellness journey right NOW

And so much more. 

You can find Lorraine @thewellnesscoach2020 and check out her incredible Women's circles and life changing retreat Anam Tuatha on her website www.thewellnesscoach.info.

Don't forget to subscribe to the podcast!

This week i'm joined by the Fab Niamh Orbinski also known as @nutritioniwithniamh. Niamh is a certified intuitive eating counsellor and talks all things food relationship. She is brilliant. We cover:

Understanding why you are emotionally eating

Restriction

How to tell the difference between physical v emotional hunger

Tools to help with emotional eating 

and much more!

Find Niamh on instagram @nutritionwithniamh or on her own podcast Food, Body & Beyond!

This week I am joined by Aisling Fox, also known as AOK Nutrition. Aisling is a nutritional therapist and herbalist who specialises in female health. We cover: 

The causes of low sex drive 

Contraception and healthy cycles

Fertility and preparing to conceive

Wedding Wellness

Self-Care as a Business owner 

and much more!

 

You can find Aisling on instagram @aoknutrition.

 

Thanks for listening!

Today I'm joined by Ruairi Stewart also know as The Happy Whole Coach. Ruairi is a Psychotherapist, Transformational Coach and Trauma Specialist. This episode is Packed with insights and information all around relationships. Whether you are currently in a relationship or single, there is something here for you. We cover: 

What we need for a healthy relationship

How childhood impacts our adult self in a relationship

Communicating with your partner

Intimacy and what effects it in a relationship

Love languages

Dealing with heartbreak 

Self-worth and building yourself back up after a break-up

And so much more. You can find Ruairi on:

 

Instagram: https://www.instagram.com/thehappywholecoach/

Website: https://www.ruairistewart.com/

Book a Reset Stress Relief Class Here: https://www.thewellnessnurse.ie/wellness-classes.

Each class has a guided meditation/visualisation, journaling session, breath work and Q+A designed to support you with your self-care.

In this episode I am joined by my gorgeous friend & founder of PD Transformation, Paula Dennehy. Paula has a Psychology degree. She is also an NLP and Reiki Practitioner, and a Life Coach. Paula Helps people enjoy life more & provides practical & really effective tools to help you get from where you are, to where you want to be. There are so many brilliant tools shared in this episode. We cover: 

Using Inquiry to question your stressful thoughts

How to create positive momentum

How to catch stressful thoughts

Starting that thing you've been putting off

And so much more.

You can find Paula on: 

Instagram: https://www.instagram.com/pdtransformation/

Judgment worksheet by Byron Katie: https://thework.com/instruction-the-work-byron-katie/

Please like and subscribe if you enjoy!

Robyn x

This episode is all about Intentions vs. Goals and why using a one word intention could help you create more purpose, meaning and results in your life. If you're someone who has goals and struggles to reach them, or you don't enjoy setting goals at all - this episode is for you. I cover:

The difference between a Goal & Intention.

Why you feel empty after you reach a goal.

Why you keep failing to reach your goals.

Why you feel unmotivated.

How to take your struggles and turn them into a positive intent.

How to choose your intention word and get started.

Plus much more!

Please like & subscribe if you're enjoying the podcast! 

Book a space in the Reset Class here: https://www.thewellnessnurse.ie/wellness-classes

Instagram: @thewellnessnurseire

Email [email protected]

This week I have a solo episode for you with me, Robyn. This chat is really close to my heart & I know it will resonate with you. I'm talking all about my story & how I went from feeling sad, anxious, frustrated & powerless in my life, to changing the outcome & my story. I cover: 

Going from a needing Defib pacemaker to a 180 change in my health & life.

Getting from where you are, to where you want to be.

How you can consciously create your life.

Dealing with fear & discomfort when you are making a change.

How to tap into your future self & start living the life you want.

Reconnecting with your power.

plus much more!

Please like & subscribe if you're enjoying the podcast! Here's the links to tools I chat about:

Manifesting Visualisation: https://www.thewellnessnurse.ie/toolbox

Instagram: @thewellnessnurseire

Wellness Coaching: Email [email protected]