Higher Self Sessions

In today's episode, Jessica shares her incredible story from the first panic attack she ever experienced last year, to healing and feeling like the best version of herself today. We talk about:

How to be consistent & show up for yourself 

Inner child healing 

Easy mindfulness exercises for day to day life 

Self-love and self-compassion 

How to heal yourself 

Reprogramming negative self-talk 

How to create a better life & so much more!

Links: 

Get a 48hours trial in The Space membership.

Find the 'bags' meditation here. 

 

Social Links: 

Robyn's Instagram.

Jessica Instagram.

In this episode i'm sharing my full career story, how I transitioned from full-time nursing to the lifestyle clinic and now my brand The Space. I share the tools, personal growth, lessons and all my advice with you if you're feeling lost, stuck in a rut or just have no idea what to do next.

 

Let me know your biggest take aways and if you enjoy, please share with a friend.

 

Links 💌

Inner child workshop.

Robyn's instagram

The Space instagram

This week, we're looking at your beliefs and how they're shaping your life. You might be telling yourself, 'This is just who I am, this is how it'll always be for me.' but I'm here to challenge that. You are not stuck. Life get's to be better. 

Your thoughts and beliefs are not facts, and in this episode i'll prove it to you.

Ready to heal and create a better life?

Become a member of The Space.

This week I am joined by Breathwork and EFT Practitioner Mary O'Donovan. Mary is sharing her journey with anxiety, breaking down and how she went from rock bottom to healing her nervous system. We cover: 

The power of regulating your nervous system

Understanding your stress cycle

Small steps to manage your stress

Holistic tools

Getting the right support

Different types of breathwork

How to ground yourself

How your body works

Self-healing and SO much more. 

 

To start your healing journey and regulating your nervous system, join The Space waitlist. Doors open on the 1st of every month to waitlist only. The Space has the tools and practises that will help you change your life. 

The Space Waitlist. 

Mary's Instagram

Robyn's Instagram

 

*Disclaimer* Please always consult your Doctor. The information in this episode is not intended to replace the advice of a qualified professional.

Jamie White is a life and business coach. He was one of Ireland’s most-watched young entrepreneurs making a list of top “30 under 30” and winning Ireland’s Best Young Entrepreneur twice. He looked like he had everything figured out, until he ended up in hospital with burnout. Jamie takes us through his personal transformation and discovering a new way of living. We talk about: 

Signs of burnout.

Making better decisions.

The most important ingredient for transformation.

Stepping into your power and living authentically.

Breaking patterns

Differentiating between intuition and fear for making aligned decisions.

Subconscious beliefs that keep us stuck and SO much more. 

Are you ready to leave survival mode and create a new way of living?

Join The Space Membership Today.

Find Jamie below: 

Instagram

https://jamiewhite.com/

This week I am joined by my beautiful friend Norma O'Kelly talking all about Authenticity, Belonging and Finding Your Purpose. We cover: 

Finding your people

Tuning into your own body and nervous system

Heart resonance

Becoming your authentic self

Magnetism

Finding your purpose

Unlearning beliefs to become more of you

Finding elevators in your life

There is so much wisdom in this episode. As always, let me know when you have listened.

Important links:

Norma's instagram.

The Space Waitlist

Ever wonder what higher self actually means? It's a term we hear a lot in self-care and spirituality, so in this episode, we are breaking it down for you. Robyn will teach you how to start managing your fearful, anxious thoughts, what your higher self is and how you can connect to them.

Robyn also covers how to regulate your nervous system, tools you can use in your day to day life and how being the observer of your thoughts through mindfulness can change your life:

What is your higher self?

How you can connect with this part of you?

Managing anxious thoughts.

Easy inner child work in your daily life

Nervous system regulation

Powerful journey process to manage anxious thoughts

Understanding stress and anxiety in your body

The effect anxiety has on your body

Visualising your higher self

Robyn's meditation practice to calm herself.

Join The Space to get on top of your self-care and start minding your mind. Waitlist currently open: Waitlist Link

If you struggle with saying no, people pleasing, over giving in work, saying yes to things you don't want to do, this episode is for you. Setting boundaries is much harder than just saying no. This episode will help you understand why and what you can do to change it. 

Join The Space for access to our exclusive boundaries workshop and tons of self-care tools.

On this weeks episode, i'm diving into the overwhelming amount of wellness and self-care tools out there and how to find what works for you. I know you don't have hours to spend but still want to look after yourself, so we'll start creating your own ritual. I also share things that i've done to make it a lot easier.

As always if you enjoy let me know!

This episode is for you if you're feeling a bit empty, unfulfilled, lacking purpose or you don’t really know who you are or what you want for your life anymore.

We're talking all about finding your authentic self and re-discovering what's important to you.

When our life is filled with things that aren't important to us or we're living other peoples values, it can be so draining. It's time to step into your authenticity and become a magnet for the people and life that aligns with YOU.

Follow Me: Instagram

The Space: Join The Waitlist!