If you struggle with saying no, people pleasing, over giving in work, saying yes to things you don't want to do, this episode is for you. Setting boundaries is much harder than just saying no. This episode will help you understand why and what you can do to change it. 

Join The Space for access to our exclusive boundaries workshop and tons of self-care tools.

On this weeks episode, i'm diving into the overwhelming amount of wellness and self-care tools out there and how to find what works for you. I know you don't have hours to spend but still want to look after yourself, so we'll start creating your own ritual. I also share things that i've done to make it a lot easier.

As always if you enjoy let me know!

This episode is for you if you're feeling a bit empty, unfulfilled, lacking purpose or you don’t really know who you are or what you want for your life anymore.

We're talking all about finding your authentic self and re-discovering what's important to you.

When our life is filled with things that aren't important to us or we're living other peoples values, it can be so draining. It's time to step into your authenticity and become a magnet for the people and life that aligns with YOU.

Follow Me: Instagram

The Space: Join The Waitlist!

This week i'm giving you access to a full self-care session from The Space. This session is designed for exhaustion and overwhelm. Find a quiet space, light a candle and give yourself 20 minutes to unwind. Notice how you feel after this session!

This week i'm chatting all about creating change in your life for 2024. I'm giving you the steps I took this year to create lots of change plus tools and insights that you can use as we come to the end of the year. As always please let me know if you enjoy!

 

My Instagram: The Wellness Nurse

The Space: Waitlist 2024

This week i’m joined by the gorgeous Christina Haughey who is a member of The Space since the beginning. Christina left her job in primary school teaching last year to pursue something new opening her own cafe called Brew and Bia.

We’re having a REAL conversation about the process, fear of failing, financial worries, bridge jobs, the HUGE role of self-care, journaling and so much more. I hope you enjoy and as always, please let me know!

Brew and Bia insta

The Wellness Nurse insta

THE SPACE early access 2024.

This week i'm joined by the gorgeous Lisa McFarland. Lisa is a relationship coach whose aim is to make conversations about relationships more common. We cover so much - Sex drive, managing stressful times like TTC, financial stress, grief, work stress, co-dependency, healthy conflict and SO much more. I hope you enjoy and please share with anyone you think would too!

For help with your self-care: 

The Space membership

Quiz Links: 

Love Language Test

Attachment Style Quiz

Argument Style Quiz

Instagram Links: 

Lisas Instagram

Whether you're struggling with anxiety, really stressed, a busy mum, TTC, navigating life stress, running a business - it's time to think about self-care. And not in an 'add more shit to my to-do list way', but to soothe your nervous system more regularly. Robyn's sharing how you can start your very own that work with your life.

We've also given you access to the grounded self-care session from the space. Get your earphones, a journal and quiet space for yourself: Grounded Self-Care Session 

Join The Space for access to your own toolbox of self-care sessions

Follow @thewellnessnurseire for more tips and advice

See you next week!

Hey guys, this week i'm back with a solo episode for you. If you're struggling with your self-care in any way, this episode is for you. It is the ultimate guide to taking your power back & looking after yourself starting right now. I share everything I teach my own clients & my step by step method to help you. 

 

The self-care programme is now live. It is here to help you transform your self-care, get consistent & move to the other side of anxiety and stress. This is the only way to work 1-1 with me. You can find out more here.

This week i'm joined by my beautiful friend Liv. Liv is a reiki practitioner and holistic counsellor who found her purpose after a painful time in her life. We chat about: 

Changing the trajectory of your life

Tools to tune into your inner voice

Turning pain into purpose

Going with life's flow instead of trying to control it

Shining your light on the people who need it

Reiki for healing and stress management

Ceremonial cacao and so much more!

You can find Livs instagram and offerings here. As always, thank you for listening and if you enjoyed please leave us a review as it helps more people join the podcast.