Higher Self Sessions

By Robyn TaaffeEducation Self-Improvement

Higher Self Sessions episodes

October 11, 2024 Ep 53. Best You Series: Inner Child Work & Moving Through Your Blocks
Welcome to our Best You Series ✨🧘‍♀️☕️👩‍💻
Do you feel stuck in part of your life? No matter what you try you can't seem to create change? In the third episode of our best you series, we're diving into blocks, inner child and parts. You will learn why you feel stuck and what you can do to create change.
If you enjoy, please like and subscribe!
THE SPACE APP IS LIVE ✨
The Space app is the ultimate space to become the best version of you and deliberately create your life. There are exclusive programs to help you regulate your nervous system, heal your inner child and create your life. A step-by-step process to follow. A daily practice for when you don't have much time, in-app journal, live monthly workshop AND our Best You Winter Challenge starting November 4th.

Please note we have since changed our brand name from the inner space, to Highest Self. Find out more below 💕

⁠Trial The Highest Self Membership Today⁠
Social Links:
Robyn's Instagram.

31 min
October 04, 2024 Ep 52. Best You Series: How Your Nervous System Shapes Your Life Experience
Welcome to our Best You Series ✨🧘‍♀️☕️🎧👩‍💻

Are you feeling anxious? Stuck? Exhausted? In the second episode of the series, we're diving into your nervous system because what's going on in there creates your life experience. It's the reason you feel joy and the reason you feel anxious. When you learn how to work with it, you can change how you feel and your life.

If you enjoy, please like and subscribe!

THE SPACE APP IS LIVE ✨
The Space app is the ultimate space to become the best version of you and deliberately create your life. There are exclusive programs to help you regulate your nervous system, heal your inner child and create your life. A step-by-step process to follow. A daily practice for when you don't have much time, in-app journal, live monthly workshop AND our Best You Winter Challenge starting November 4th.

Please note we have since changed our brand name from the inner space, to Highest Self. Find out more below 💕

⁠Trial The Highest Self Membership Today⁠

Social Links
- Robyns instagram
- The Space instagram

Chapters:
00.00: The Best You Series
03:51: The Impact of Regulation on Your Life
07:16: Dysregulation and How it Feels
10:36: The Science of Your Nervous System
13:55: Inner Child Work and Healing
20:01: Recognising Dysregulation
26:45: Building a Grounding Toolbox
38 min
September 26, 2024 Ep 51. The Ultimate Guide To Becoming The Best Version Of Yourself
Welcome to our Best You Series ✨🧘‍♀️☕️👩‍💻..
Are you tired of feeling stuck in life but don't know where to start? In this episode Robyn takes away the overwhelm and gives you a process to help you connect with the best version of you. You’ll learn 6 key pillars that will help you transform your inner and outer world.

If you enjoy the episode, please like and subscribe 🫶
THE SPACE APP IS LIVE ✨
The Space app is the ultimate space to become the best version of you and deliberately create your life. There are exclusive programs to help you regulate your nervous system, heal your inner child and create your life. A step-by-step process to follow. A daily practice for when you don't have much time, in-app journal, live monthly workshop AND our Best You Winter Challenge starting November 4th.

Please note we have since changed our brand name from the inner space, to Highest Self. Find out more below 💕

⁠Trial The Highest Self Membership Today⁠
Social Links:
Robyns Instagram
The Space Instagram
34 min
September 20, 2024 Ep 50. Overcoming Procrastination & Building Self-Belief with Vicky Shilling
Do you procrastinate? There’s things you want to do but just can’t seem to get yourself to actually do them? Wellness habits, in your business, dating or putting yourself out there?
Vicky Shilling is a self-belief business coach and we are diving deep into procrastination and self-doubt. You’ll learn why some of us find it so hard to take action - even when we have everything we need. We explore why self-belief (or a lack of) plays a huge role in us reaching our full potential in life.
Vicky shares practical tools to help you identify your beliefs, build new habits, embody compassion, move forward and build unshakeable belief in yourself. You don’t want to miss this one!

Tool Links:
Paralysis - Progress Worksheet
Self-Doubt Archetype Quiz

Social Links:
Robyn's Instagram
Vicky's Instagram

Join The Space:
Membership

48 min
September 13, 2024 Ep. 49. Deep Dive: Intuition - How Your Intuition Helps Create Your Best Life.
Do you struggle to hear your intuition or tell the difference between your mind and inner voice?

In this episode Robyn dives deep into the power of your intuition and how connecting with it helps you create a life that's aligned with your authentic self.

You'll learn how to tell the difference between the voice of your mind and intuition, how to strengthen your intuition and increase self-awareness.
Listen in to to learn how embracing your intuition can lead to aligned, authentic decision-making and a more fulfilled life.

Mentioned links:
The Space Membership
Robyn's Instagram

Useful Episodes:
How to regulate your nervous system
30 min
September 06, 2024 Ep 48. Self-Love & Making Friends As An Adult With Elaine Taylor
Are you tired of constantly seeking validation from others & feeling disconnected from yourself?
In this episode, Robyn and Elaine dive deep into self-love & the challenge of making friends as adults.
Elaine opens up about her struggle with self-worth & the exhausting cycle of looking for approval from outside sources. If you've ever felt the pressure to say "yes" to everything, only to be left feeling drained & out of alignment, this episode is for you.
You'll learn why it’s crucial to start with yourself—how to say "no" to things that don’t serve you, set boundaries & prioritise time alone to truly get comfortable with who you are.
This episode explores the power of getting to know yourself, from diving into personal interests to seeking out spaces where you can connect with like-minded people. They share practical tips on how to build meaningful relationships rooted in authenticity.
If you're ready to stop settling, build more connections & start embracing who you are, this episode is for you. It will change how you treat yourself & help you attract the right people into your life.
Social Links:
Follow Elaine
Follow Robyn & The Space.

Chapters
00:00: Intro & Background
01:09: Struggling with Self-Love
03:00: Learning to Say No & Seeking External Validation
09:26: Minimising Triggers
14:12: Spending Time Alone
19:08: Exploring Interests & Meeting Like-Minded People
26:37: Setting Boundaries & Choosing the Right People
31:19: Honouring yourself
44:24: Building Self-Worth & Attracting Positive Experiences
45:22: The Importance of Authenticity in Relationships
52:57: Prioritising Self-Care & Self-Love
51 min
August 30, 2024 Ep 47. How To Live A More Present Life & Find Peace Inside Your Head.
Do you worry a lot? Is your mind always busy?

In this episode, Robyn discusses how you can live a more present life. She shares her personal journey of finding mindfulness and the impact it had on her well-being and deliberately creating her life. You will learn 3, easy steps to start living a more present life.

Resources:
The Space Membership (Join anytime)
Robyns instagram: https://www.instagram.com/robyn.taaffe/

Books & Podcasts Mentioned:
The Power of Now by Eckhart Tolle.
The Untethered Soul by Michael Singer.
Podcast Episode: How to regulate your nervous system.

Chapters
00:00: Introduction: Living a More Present Life
03:34: The Power of Mind and Inner Roommate
09:27: You Are Not Your Thoughts
11:48: Mindfulness: Moment to Moment Awareness
19:46: Reducing Noise for Mental Space
23:02: Regulating the Nervous System for Presence
30:15: Small Changes, Big Impact

31 min
August 25, 2024Ep 46. Rewiring Your Mind & Building Self-Worth With Lynda Duffy
This week Robyn dives into all things subconscious mind and self-worth with guest Lynda Duffy. Lynda shares her journey of overcoming an eating disorder and how you can consciously create a life you love.

We talk about:
Understanding the root causes of our behaviours and beliefs to grow and heal.

Rapid transformational therapy.

Why we seek external validation and feel inadequate.

How to understand our triggers and set healthy boundaries.

How to create lasting, positive change in our lives.

How to set boundaries and be mindful of who gets your time and energy.

Controlling your responses and living in the present moment.

How to take steps to protect your energy and be aware of your triggers.

The power of self-compassion and giving yourself permission to reset and create change at any moment.
Resources:
The Space Membership: https://thespace.lpages.co/the-space-self-care-summer/
Connect with Lynda: https://lyndaduffy.ie/
59 min
July 01, 2024 Ep 45. Deep Dive: How To Regulate Your Nervous System
In this episode, Robyn and Mary take a deep dive into Nervous System Regulation. They share personal experience around fertility, anxiety and the power of these tools to move us through hard times. They discuss inner child healing, attachment styles, why grounding is so important when it comes to creating your life and so much more. This episode will help you get to know your nervous system and how you can self-regulate.
SELF-CARE SUMMER CHALLENGE
This episode is part of our self-care summer challenge, a 6 week challenge to help you get back into the drivers seat of your life available to all space members.
Week 1 is all about nervous system regulation. If this episode resonated, you really don't want to miss it.
Enrolment for the challenge is LIVE so join us now.
Join the challenge
Mary's Instagram
Robyn's Instagram
Chapters
00:00 Introduction & Overview
00:55 Understanding the Nervous System
05:45 Personal Experience with Nervous System Regulation
11:43 Recognising & Addressing Different Responses of the Nervous System
13:06 Practices for Regulating Your Nervous System
25:25 Becoming Aware of Your Patterns & Reactions
27:48 The Importance of Grounding & Nervous System Regulation
29:12 Inner Child for Healing
31:28 Practical Tools for Grounding & Regulating the Nervous System
38:26 The Journey of Consistency & Effort
53 min
May 12, 2024 Ep 44. Get Back into The Drivers Seat of Your Life with Inner Child Healing.
Are you feeling stuck? Self-sabotaging? Procrastinating? In fear? Struggle with people pleasing or setting boundaries? Today Robyn takes a deep dive into inner child healing and how it will help you create huge change in your life.
You will leave understanding exactly what inner child healing is, how to find your own blocks and patterns, how to develop self-awareness, feeling your feelings, making conscious choices and take back the wheel of your life.
Episode Chapters
00:00: Introduction and Overview
02:24: Understanding How Old Patterns Shape Our Lives
06:30: Developing Self-Compassion and Self-Awareness
08:23: Moving Towards Authenticity and Personal Growth
11:36: Taking Back the Wheel: Creating Change

Join The Space today: https://thespace.lpages.co/membership/
31 min

About Higher Self Sessions

From the publisher's feed

Higher Self Sessions is your weekly ritual for healing, alignment, and creating the life you actually want. Hosted by Robyn Taaffe, this podcast helps women reconnect with their power and move past…