Histamine issues don’t just cause allergies - they can wreak havoc on your hormones, too. In this episode, we unpack the connection between histamine and estrogen, why symptoms spike around your cycle, and what you can do to start balancing both. Perfect for anyone dealing with PMS, anxiety, headaches, or mystery symptoms tied to hormonal changes.

Check out my low-histamine guide at evanbrand.com/histamine to help start you on the right path and if want to dive in and learn more about functional medicine strategies, you can go to evanbrand.com/fame where you can get access to our courses and free masterclasses. Don't miss a free webinar with me and register at evanbrand.com/gut and check out Better Belly Premium at evanbrand.com/premium if you'd like a discount on the OAT and GI Map!

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