Hit Play Not Pause

By Hit Play Not PauseMedicine Health & Fitness Fitness

Ranking
20th
on Fitness
Favorites
349
Followers
Typical duration
64 min
per episode

Based on Podcast App listening data

Hit Play Not Pause episodes

October 21, 2020 Happy Vaginas with Dr. Mary Jane Minkin (Episode 4)
Heavy periods, hot flashes, vaginal pain, debilitating full body achiness, we’ve got a hit parade of menopausal symptoms, and more importantly, solutions this week with guest Mary Jane Minkin, M.D.
Mary Jane is clinical professor in the Department of Obstetrics, Gynecology, and Reproductive Sciences at the Yale University School of Medicine. She has been a North American Menopause Society Certified Menopause Practitioner (NCMP) since 2002, and has been in private practice in New Haven, Connecticut for more than 35 years.
Mary Jane has won myriad awards for excellence in her field and is an authority on all things related to hormone therapy, which she addresses in detail during this show. She’s super informative, straight shooting, an avid exerciser herself, and often hilarious. Be sure to head over to our Feisty Menopause Facebook or Instagram page to check out the photo on the show tile on. Mary Jane is posing in front of a row of some very interesting old gynaecological instruments… made of glass.
For a deeper dive on all things women’s health, check her out at http://madameovary.com/
1 hr 1 min
October 14, 2020 Hit Your Next PR with Erin Carson (Episode 3)
It’s easy to beat yourself up (and down) with strength training. That’s not Erin Carson’s game. As the strength trainer for endurance athletes like 3x Ironman World Champion Mirinda Carfrae, Erin’s approach is building her athlete’s up to be not just strong, but also energetic, nimble, and fast.
She dishes out plenty of thoughts on how we all can achieve those goals in this week's episode. She also practices what she preaches, recently running one of her fastest half marathons at age 54. She’s co-owner and coach at RallySport in Boulder, Colorado where she has worked for 27 years, and the head coach at ECFIT.
She is also collaborating with Dr. Stacy Sims to produce training programs designed specifically for menopausal women. Those plans launch November 1st, but Hit Play Not Pause listeners can get early bird access—and discounts! Enter the promo code HITPLAY25 for $25 off Phase One of the Stacy Sims Strength Program at www.ecfitstrength.com and download her app: ECFIT Boulder to get workouts straight to your phone!
Follow Erin on Instagram @ecfit_strength
1 hr 9 min
October 07, 2020 Never Retire with Rebecca Rusch (Episode 2)
Traditionally athletes in their 40s (and certainly their 50s) are supposed to retire and find something else to do. Not seven-time world champion Rebecca Rusch, who didn’t even start racing professionally as a mountain biker until age 38, and proceeded to rack up national and world victories, win Leadville 100 four times, DK200 three times, and crushed the first 350-mile DKXL gravel race at age 50. Talking menopause for the first time, Rebecca Rusch reveals what her transition through “the change” has been like and what she prioritizes now to continue hitting personal bests and pursue her passion. She’s living proof that midlife can be a time when women can truly hit their stride.
Follow Rebecca on Instagram @rebeccarusch and visit her website at https://rusch-wear.myshopify.com/collections/books-and-film to purchase her book Rusch To Glory, co-authored by Selene Yeager.
1 hr 3 min
October 07, 2020 Breaking Down the Science with Dr. Stacy Sims (Episode 1)
What is happening?! You’ll find out as Selene Yeager talks all things menopause with Dr. Stacy Sims, exercise physiologist, nutrition scientist and the brains behind the women’s training and nutrition book ROAR. The show dives deep on symptoms and solutions, including specific fueling and training techniques and adaptogens that can help women maintain muscle, energy, and performance during their menopausal years.
Find the list of adaptogens mentioned in the podcast and recommended doses at https://livefeisty.mykajabi.com/opt-in-587fd3d2-5d3e-4153-b1cf-6221c9cff823
Follow Dr. Stacy Sims on Instagram @drstacysims and visit her website at https://www.drstacysims.com/menopauseiscoming to sign up to join the waitlist for her upcoming Menopause for Athletes course.
47 min
September 23, 2020 Hit Play Not Pause Trailer
Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded women who aren’t willing to put their best years behind them.
It’s time to break the silence and get past the stigma of what you can accomplish as an active woman in your 40’s, 50’s and beyond. We’ll talk about how to optimize your physiology, maintain your fitness, and harness your power!
Join host Selene Yeager for a no bullsh*t podcast for women ready to live their feistiest lives, and follow us on social @feistymenopause
7 min

About Hit Play Not Pause

From the publisher's feed

Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing everything right. Your doctor may (or may not) help with hormone replacement therapy. But what about all the active stuff you love? You’re already exercising and eating well. What you want is to feel and perform like you used to. That doesn’t mean fasting, swearing off carbs for life, or just slowing down. It means adjusting your nutrition, training, recovery, and mindset to work with your changing physiology as you hit this phase of life. And we’re here for it.