HMMR Podcast

Sometimes complex problems demand simple solutions. Scottish Rugby strength and conditioning coach Nick Lumley has learned this lessons first hand. Whether it comes to periodization or monitoring, he has been asked to accomplish a lot with little resources for the Scottish 7s team. And he has found solutions that worked, helping lead the team to their first ever title on the World Sevens Series last year. On this episode we talk about some of the simple solutions Lumley has used to solve complex problems. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/03/hmmr-podcast-episode-96-simple-planning-with-nick-lumley/

Don't miss out on our upcoming seminar in London with John Kiely and Martin Bingisser on May 20. We will cover periodization, planning, and performance with a fresh new perspective. Sign up now on our site.

It's officially spring time and life is bustling all over the place. The same is true on the podcast where we have a hodgepodge of topics to cover on this week's episode including medicine ball training, tips on hiring the right staff, meet management, why joggers need to watch out, and more. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/03/hmmr-podcast-episode-95-this-and-that/

This episode is brought to you by HMMR Plus. Join now and watch our latest e-Courses on medicine ball routines and sprinting drills. Plus get even more exclusive benefits. Learn more at http://www.hmmrmedia.com/

Also, don't miss out on our upcoming seminar in London with John Kiely and Martin Bingisser on May 20. We will cover periodization, planning, and performance with a fresh new perspective. Sign up in March and get a discount.

It's officially spring time and life is bustling all over the place. The same is true on the podcast where we have a hodgepodge of topics to cover on this week's episode including medicine ball training, tips on hiring the right staff, meet management, why joggers need to watch out, and more. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/03/hmmr-podcast-episode-95-this-and-that/

This episode is brought to you by HMMR Plus. Join now and watch our latest e-Courses on medicine ball routines and sprinting drills. Plus get even more exclusive benefits. Learn more at http://www.hmmrmedia.com/

Also, don't miss out on our upcoming seminar in London with John Kiely and Martin Bingisser on May 20. We will cover periodization, planning, and performance with a fresh new perspective. Sign up in March and get a discount.

Speed is key in every sport, but not all speed is created equal. In many sports, maximum speed is not the game changer. Instead, it is how fast you can respond to the opponent, change direction, and get moving again. In other words, multi-directional speed is often more important than linear speed. On this episode of the podcast professor Ken Clark explains the three elements of multi-directional speed, how it differs from other types of speed, and strategies to improve it. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/03/hmmr-podcast-episode-94-multi-directional-speed-with-ken-clark/

This episode is brought to you by BridgeAthletic, building high-performance training tools for coaches, trainers, physical therapists, and athletes who strive to achieve their potential.

This episode is also brought to you by HMMR Media. Check out our upcoming seminar in London with John Kiely and Martin Bingisser on May 20. Also join HMMR Plus now and watch our latest e-Courses on speed development, medicine ball routines and plyometrics, and get even more exclusive benefits. Learn more at http://www.hmmrmedia.com/

Speed is key in every sport, but not all speed is created equal. In many sports, maximum speed is not the game changer. Instead, it is how fast you can respond to the opponent, change direction, and get moving again. In other words, multi-directional speed is often more important than linear speed. On this episode of the podcast professor Ken Clark explains the three elements of multi-directional speed, how it differs from other types of speed, and strategies to improve it. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/03/hmmr-podcast-episode-94-multi-directional-speed-with-ken-clark/

This episode is brought to you by BridgeAthletic, building high-performance training tools for coaches, trainers, physical therapists, and athletes who strive to achieve their potential.

This episode is also brought to you by HMMR Media. Check out our upcoming seminar in London with John Kiely and Martin Bingisser on May 20. Also join HMMR Plus now and watch our latest e-Courses on speed development, medicine ball routines and plyometrics, and get even more exclusive benefits. Learn more at http://www.hmmrmedia.com/

Strength coaches often take the weight room for granted. But what would you do if you did not have access to a bar and weights? On this week's podcast we look at strategies to get stronger without weights. In addition, we tackle the latest listener questions. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/03/hmmr-podcast-episode-93-without-weights/

This episode is also brought to you by HMMR Media. Check out our upcoming seminar in London with John Kiely and Martin Bingisser on May 20. Also join HMMR Plus now and watch our latest e-Courses on medicine ball routines and plyometrics, and get even more exclusive benefits. Learn more at http://www.hmmrmedia.com/

Strength coaches often take the weight room for granted. But what would you do if you did not have access to a bar and weights? On this week's podcast we look at strategies to get stronger without weights. In addition, we tackle the latest listener questions. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/03/hmmr-podcast-episode-93-without-weights/

This episode is also brought to you by HMMR Media. Check out our upcoming seminar in London with John Kiely and Martin Bingisser on May 20. Also join HMMR Plus now and watch our latest e-Courses on medicine ball routines and plyometrics, and get even more exclusive benefits. Learn more at http://www.hmmrmedia.com/

Variation is a core training concept, but we tend to think of it as a way to avoid accommodation. What if it is more? What if it is a tool to drive you forward? Few coaches thing about how to use change strategically over the long-term and on this week's episode we take an in depth look at some concepts related to change with guest Derek Evely. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/03/hmmr-podcast-episode-92-ch-ch-ch-ch-changes-with-derek-evely/

This episode is also brought to you by HMMR Media. Learn more about this topic at our upcoming seminar in London with John Kiely and Martin Bingisser. Also join HMMR Plus now and watch our latest e-Courses on medicine ball routines and plyometrics, and get even more exclusive benefits. Learn more at http://www.hmmrmedia.com/

Variation is a core training concept, but we tend to think of it as a way to avoid accommodation. What if it is more? What if it is a tool to drive you forward? Few coaches thing about how to use change strategically over the long-term and on this week's episode we take an in depth look at some concepts related to change with guest Derek Evely. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/03/hmmr-podcast-episode-92-ch-ch-ch-ch-changes-with-derek-evely/

This episode is also brought to you by HMMR Media. Learn more about this topic at our upcoming seminar in London with John Kiely and Martin Bingisser. Also join HMMR Plus now and watch our latest e-Courses on medicine ball routines and plyometrics, and get even more exclusive benefits. Learn more at http://www.hmmrmedia.com/

Competition is a key to getting better and Pete Carroll has built his coaching philosophy around that. On this week's episode we take a look in depth at Carroll's coaching philosophy, its benefits, and its applicability in different settings. Plus we answer another question of the week. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2017/02/hmmr-podcast-episode-91-always-compete/

This episode is also brought to you by HMMR Plus. Join now and watch our latest e-Courses on medicine ball routines and plyometrics. Plus get even more exclusive benefits. Learn more at http://www.hmmrmedia.com/