In this episode of Superwoman Wellness, we tackle the profound issue of breast cancer with the remarkable Dr. Jenn Simmons, author of the book The Smart Woman's Guide to Breast Cancer, a leading breast surgeon and integrative oncologist. 

Dr. Jenn was Philadelphia's first fellowship-trained breast surgeon, spending 17 years as the city's top expert. Her own health journey led her to discover the power of functional medicine, inspiring her to leave traditional practice in 2019 and found Real Health MD. Dr. Jenn is now pioneering new technologies and holistic approaches to help women truly heal along their breast cancer journeys.

Join us as Dr. Jenn shares her unique insights on breast cancer prevention, diagnosis, and treatment. Dr. Jenn is currently opening PerfeQTion Imaging centers across the country featuring QT Imaging, an innovative technology that uses sound waves to create a 3D reconstruction of the breast without pain, compression, or radiation. —and discover the critical role of functional medicine in treating and preventing breast cancer.

Today on Superwoman Wellness:

• Dr. Jen’s transition from traditional breast surgeon to integrative oncologist.
• The impact of functional medicine in transforming breast cancer care.
• Debunking common myths about breast cancer diagnosis and treatment.
• The revolutionary QT imaging technology for safer breast cancer screening.
• The critical importance of addressing toxins, stress, and lifestyle in breast cancer prevention.
• Why DCIS (Ductal Carcinoma In Situ) is not breast cancer and how it should be treated.
• How hormone replacement therapy can play a role in post-cancer recovery.
• Empowering women to make informed decisions about their breast health.

This show is supported by:

EastWest - Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Jenn Simmons: 

• Website: Real Health MD 
• Social Media: @drjennsimmons 
• Book: The Smart Woman's Guide to Breast Cancer available on Amazon. 
• Podcast: Keeping Abreast with Dr. Jenn
• QT Imaging: PerfeQTion Imaging

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Check out "The Hormone Shift" book at prh.com\thehormoneshift
• 
  

This Show is produced by ▶︎GOSTEK.media

In today's episode of Superwoman Wellness, I delve into the complex world of birth control, exploring the key differences between hormonal and non-hormonal methods. Join me as I break down the pros and cons of each option, helping you make an informed decision that aligns with your health needs and lifestyle. Discover how hormonal birth control can regulate cycles, alleviate painful periods, and manage mood swings, while also understanding the potential side effects like weight gain and headaches. Learn about non-hormonal alternatives such as diaphragms, cervical caps, and non-hormonal IUDs that can be effective without altering your body's natural hormone balance.

Today on Superwoman Wellness

• Hormonal Birth Control Benefits: Explore how hormonal methods can regulate cycles and improve mood, reducing symptoms like PMDD.
• Side Effects to Watch For: Understand the potential side effects of hormonal birth control, including weight gain, migraines, and breast tenderness.
• Non-Hormonal Options: Learn about effective non-hormonal birth control methods, such as diaphragms, cervical caps, and non-hormonal IUDs.
• The Role of Genetics and Health: Discover how your overall health, genetics, gut health, and liver health influence your birth control choice.
• Testing Hormone Levels: Find out how lab tests can determine your suitability for hormonal birth control.
• Holistic Approach: Emphasize the importance of a holistic approach to managing hormones and choosing the right birth control method.

Join me as I provide actionable advice and insights to help you choose the best birth control method for your unique needs.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In this episode of Superwoman Wellness, we delve into the vital subject of injury prevention with Adam Cardona, the founder of Elite Healers Sports Massage. Adam is a licensed massage therapist, certified personal trainer, and an expert in sports and medical massage. With over 17 years of experience, he has dedicated his career to improving the quality of life for both athletes and non-athletes by reducing pain, increasing energy, and aiding in recovery. Adam's mission since founding Elite Healers in 2019 has been to enhance athletic performance through specialized massage techniques and a holistic approach to health.

Adam shares his extensive knowledge on the importance of having a dedicated support team, incorporating proper nutrition, and the role of mental conditioning in preventing injuries. Whether you’re a professional athlete or a weekend warrior, this conversation is packed with actionable advice to help you stay injury-free and maintain peak physical health.

Today on Superwoman Wellness:

• Adam's journey from massage therapist to founder of Elite Healer Sports Massage.
• The significance of a comprehensive support team for athletes.
• How customized sports massage can optimize performance and recovery.
• Tips for weekend warriors to prevent injuries and enhance recovery.
• The critical role of eliminating processed foods for better muscle and joint health.
• The importance of magnesium, collagen, and other key nutrients in diet.
• Practical advice for dynamic warm-ups and the right sequence for sports massage.
• The impact of sleep and mental conditioning on injury prevention.
• Insights into the recovery process from serious injuries like Achilles rupture.
• The relationship between diet, sleep, and overall physical well-being.

This show is supported by:

EastWest - Use code SWW30 to get 30% off at theeastwestway.com.

Follow Adam Cardona at Elite Healers Sports Massage:

• Website: https://elitehealerssportsmassage.com
• YouTube: https://www.youtube.com/@EliteHealersSportsMassage  
• Email: [email protected]

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Check out "The Hormone Shift" book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today's episode of Superwoman Wellness, I dive deep into the profound impact hormones have on mental health. Join me as I uncover the intricate relationship between hormone shifts and mood swings, explaining how hormonal changes at different life stages affect mental well-being. Discover why understanding and managing your hormonal health is crucial for combating anxiety, depression, and cognitive impairments.

I break down the key hormones involved in mental health, offering insights into how fluctuations in estrogen, progesterone, testosterone, thyroid hormones, and cortisol can trigger mental health disorders. Learn about the vital role of gut health, liver health, and optimal nutrition in managing these hormonal shifts.

Today on Superwoman Wellness

Hormone-Mental Health Connection: I explain how hormonal shifts from adolescence through post-menopause can lead to anxiety, depression, and mood swings.

• Recognizing Symptoms: Learn to identify the symptoms of hormonal imbalances, such as anxiety, heart palpitations, sweating, racing thoughts, and memory loss.
• Impact of Life Stages: Explore how different life stages like postpartum, perimenopause, and menopause impact hormone levels and mental health.
• Role of Key Hormones: Understand the effects of low progesterone, estrogen, and testosterone on mood and mental well-being, and the importance of thyroid and cortisol balance.
• Preventive Strategies: Discover practical tips for maintaining hormonal balance through gut health, liver health, and optimal nutrition before and after major life transitions.
• Holistic Health Approach: Emphasize the importance of a holistic approach that integrates hormonal balance, nutrition, and overall wellness for mental health management.



Join me as I provide actionable and transformative advice to enhance your mental well-being by balancing your hormones. 

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In this episode, we are proud to support the Alisa Ann Ruch Burn Foundation organization in this episode, partnering in their efforts to offer help, hope and healing to children who experience the trauma of burn related injuries. Visit them at https://www.aarbf.org/usapay/ to make a donation today, with each donation being matched up to $100,000



In today's episode of Super Woman Wellness, we tackle the essential topic of birth control and its impact on hormone balance with Dr. Taz. Birth control is commonly used for contraception, but many women also use it for hormone regulation without fully understanding the potential consequences. Dr. Taz breaks down the science behind birth control hormones, the importance of genetic and health profiles, and how to make informed decisions about birth control options.

We dive into the different types of hormones found in birth control, the role of gut and liver health, and the genetic factors that can influence how your body metabolizes these hormones. Dr. Taz also discusses the potential nutrient depletions caused by birth control and offers practical advice on supporting your body nutritionally while using birth control.

Today on Super Woman Wellness:

• Understanding Birth Control Hormones: Explore the different hormones in birth control pills and devices, including estradiol and progestin, and how they affect your body.
• Genetic and Health Profiles: Learn why it's crucial to consider your genetic profile, gut health, and liver health before starting birth control.
• Recognizing Symptoms: Identify symptoms of hormone imbalances, such as bloating, weight gain, and mood changes, that can result from improper birth control use.
• Nutrient Depletion: Discover how birth control can deplete key nutrients in your body and which supplements can help maintain your health.
• Holistic Health Approach: Understand the importance of a holistic approach to hormone health, including dietary changes and lifestyle adjustments.

Join me as we explore the profound impact of birth control on hormone balance and provide you with practical and transformative advice to make the best choices for your health.

Today on Super Woman Wellness:

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
• 
  

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In this episode of Superwoman Wellness, we explore the critical role of sleep in maintaining health and well-being with renowned sleep expert, Terry Cralle. Terry is a representative of the Better Sleep Council, registered Nurse, and Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sleep, Terry is the cofounder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries an organizations on the topic of sleep health. In 2016, she published a book called “SLEEPING YOUR WAY TO THE TOP: How to get the sleep you need to success”

With a career spanning decades, Terry brings practical insights into the science of sleep and offers actionable advice to help you achieve better sleep hygiene. From debunking myths about sleep to practical strategies for improving your sleep environment, this conversation is packed with valuable tips for anyone looking to enhance their sleep quality.

Today on Superwoman Wellness:

• Terry's journey from nurse to leading sleep educator.
• The cultural misconceptions about sleep and their impact on health.
• The biological necessity of sleep and its role in mental and physical well-being.
• Practical advice for establishing and maintaining good sleep hygiene.
• Understanding the importance of consistent sleep schedules.
• The relationship between sleep, diet, and exercise.
• Addressing sleep disorders and when to seek professional help.
• How sleep deprivation affects teenagers and the importance of advocating for healthy school start times.
• The impact of sleep on relationships and the concept of "sleep divorces."
• The role of modern technology in sleep disruption and how to manage it.
• 
  

This show is supported by:

EastWest - Use code SWW30 to get 30% off at theeastwestway.com.

Follow Terry Cralle Through The Better Sleep Council:

• Website: https://bettersleep.org/ 
• Facebook: https://www.facebook.com/BetterSleepOrg/ 
• Instagram: https://www.instagram.com/bettersleeporg/ 

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Check out "The Hormone Shift" book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, we delve into the critical topic of hypothalamic inflammation and its profound impact on the brain-hormone connection. Learn how inflammation in the hypothalamus can disrupt hormone regulation, leading to mood disorders, hormonal imbalances, and overall mental health challenges. Discover effective strategies to reduce and reverse hypothalamic inflammation, restoring a healthy brain-hormone connection.

We break down the science behind hypothalamic inflammation, its causes, and its effects on hormone production and mood regulation. Gain actionable insights into lifestyle changes, dietary adjustments, and holistic approaches to reestablish a balanced and healthy brain-hormone connection.

Today on Super Woman Wellness:

• Understanding Hypothalamic Inflammation: Explore the causes and effects of inflammation in the hypothalamus and its impact on hormone regulation and mental health.
• Brain-Hormone Connection: Learn about the critical role of the hypothalamus in hormone production and mood regulation, and how inflammation disrupts this process.
• Recognizing Symptoms: Identify early signs of hypothalamic inflammation and hormonal imbalances, such as mood swings, anxiety, and cognitive fog.
• Effective Strategies: Discover practical tips and holistic approaches to reduce and reverse hypothalamic inflammation, including dietary changes, stress management techniques, and lifestyle adjustments.
• Holistic Health Approach: Understand the importance of a holistic approach to health that considers both brain and hormone health for long-term emotional and physical well-being.

Join me as we uncover the profound impact of hypothalamic inflammation on your brain-hormone connection and provide you with practical and transformative advice to restore balance and improve your well-being. Subscribe for more episodes packed with expert insights and actionable health tips.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, we explore the fascinating and intricate connection between your brain and hormones, revealing how this relationship significantly impacts your mood and overall mental well-being. Discover the vital role of the brain's hypothalamus and pituitary gland in hormone regulation and how shifts in hormone levels can influence neurotransmitters like serotonin and dopamine.

We break down the complex interactions between the brain and hormone-producing organs, offering actionable insights into managing hormonal imbalances and promoting a balanced mood through holistic health approaches. Learn about the impact of hormones like estrogen, progesterone, thyroid hormones, and cortisol on your mental state and gain practical strategies to support both brain and hormone health.

Today on Super Woman Wellness:

• Brain-Hormone Connection: Dive deep into the foundational relationship between brain function and hormone regulation, highlighting how neurotransmitters interact with hormones to influence your mood.
• Recognizing Early Symptoms: Learn to identify the early signs of hormonal imbalances, such as anxiety, depression, trouble sleeping, and cognitive fog, and understand their connection to brain health.
• Impact of Hormonal Shifts: Explore how fluctuations in hormones like estrogen, progesterone, and cortisol can lead to mood disorders and other mental health challenges.
• Preventive Strategies: Discover practical tips for balancing your hormones and improving brain health through self-care routines, dietary adjustments, and stress management techniques.
• Holistic Health Approach: Understand the importance of a holistic approach to health that considers both brain and hormonal health to maintain emotional stability and overall well-being.

Join me as we uncover the profound influence of brain health on hormonal balance and mood regulation, offering you practical and transformative advice to enhance your well-being. Subscribe for more episodes packed with expert insights and actionable health tips.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In this enlightening episode of Superwoman Wellness, we dive into the intricate world of food, health, and self-care with celebrity dietitian and nutritional therapist, Kim Shapira. Kim's latest book, This Is What You're Really Hungry For, explores the vital connection between our diet, mental state, and overall well-being.

With over 25 years of experience, Kim shares her insights on how to transform your relationship with food and achieve lasting wellness. From debunking common food myths to understanding true hunger signals, this conversation offers valuable advice on navigating the often confusing landscape of nutrition.

Today on Superwoman Wellness:

• Kim's journey from a sick child to a leading dietitian helping people transform their relationship with food.
• The confusion and misinformation surrounding modern dietary advice.
• Understanding the body's hunger signals and the importance of mindful eating.
• How chronic stress affects our eating habits and health.
• Practical strategies for balancing blood sugar and maintaining energy levels through proper nutrition.
• The significance of preparing meals at home as a form of self-care and family bonding.
• Techniques to bring the mind back to the present moment and truly understand our body's needs.
• The importance of addressing emotional triggers that affect our eating patterns.
• How to navigate the overwhelming noise in the food space and find what works best for your body.

This show is supported by:

EastWest - Use code SWW30 to get 30% off at theeastwestway.com.

Follow Kim Shapira:

• Instagram:https://www.instagram.com/kimshapiramethod
• Website: https://www.kimshapiramethod.com/
• Check out Kim's Book: This Is What You're Really Hungry For

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Check out "The Hormone Shift" book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, we delve into the intricate connection between your brain and your hormones, exploring how brain health can significantly impact hormonal balance. Understand the critical role of the brain's hypothalamus and pituitary gland in regulating hormones and how environmental factors like stress and inflammation can disrupt this delicate balance.

We break down the complex interactions between the brain and hormone-producing organs, providing actionable insights into managing stress and promoting brain health to maintain optimal hormonal function. Discover the early signs of hormonal imbalance and learn practical strategies to support both brain and hormone health.

Today on Super Woman Wellness:

• Brain-Hormone Connection: I explain the foundational relationship between brain function and hormone regulation, highlighting how stress and environmental factors can disrupt this balance.
• Recognizing Early Symptoms: Learn to identify the early indicators of hormonal imbalances, such as trouble sleeping, excessive screen time, and unmanaged stress, and understand their connection to brain health.
• Impact of Chronic Stress: Explore the role of chronic stress and brain inflammation in hormonal disruptions, and how these factors can lead to conditions like low progesterone, hypothyroidism, and adrenal fatigue.
• Preventive Strategies: Discover practical tips for managing stress, improving brain health, and preventing hormonal imbalances through self-care routines, consistent eating habits, and environmental adjustments.
• Holistic Health Approach: Understand the importance of a holistic approach to health that considers both brain and hormonal health from a young age to prevent long-term imbalances.

Join me as we uncover the profound influence of brain health on hormonal balance on Super Woman Wellness, offering you practical and transformative advice to enhance your well-being. Subscribe for more episodes packed with expert insights and actionable health tips.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media