In this episode of Superwoman Wellness, we explore the critical role of sleep in maintaining health and well-being with renowned sleep expert, Terry Cralle. Terry is a representative of the Better Sleep Council, registered Nurse, and Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sleep, Terry is the cofounder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries an organizations on the topic of sleep health. In 2016, she published a book called “SLEEPING YOUR WAY TO THE TOP: How to get the sleep you need to success”

With a career spanning decades, Terry brings practical insights into the science of sleep and offers actionable advice to help you achieve better sleep hygiene. From debunking myths about sleep to practical strategies for improving your sleep environment, this conversation is packed with valuable tips for anyone looking to enhance their sleep quality.

Today on Superwoman Wellness:

• Terry's journey from nurse to leading sleep educator.
• The cultural misconceptions about sleep and their impact on health.
• The biological necessity of sleep and its role in mental and physical well-being.
• Practical advice for establishing and maintaining good sleep hygiene.
• Understanding the importance of consistent sleep schedules.
• The relationship between sleep, diet, and exercise.
• Addressing sleep disorders and when to seek professional help.
• How sleep deprivation affects teenagers and the importance of advocating for healthy school start times.
• The impact of sleep on relationships and the concept of "sleep divorces."
• The role of modern technology in sleep disruption and how to manage it.
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This show is supported by:

EastWest - Use code SWW30 to get 30% off at theeastwestway.com.

Follow Terry Cralle Through The Better Sleep Council:

• Website: https://bettersleep.org/ 
• Facebook: https://www.facebook.com/BetterSleepOrg/ 
• Instagram: https://www.instagram.com/bettersleeporg/ 

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Check out "The Hormone Shift" book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, we delve into the critical topic of hypothalamic inflammation and its profound impact on the brain-hormone connection. Learn how inflammation in the hypothalamus can disrupt hormone regulation, leading to mood disorders, hormonal imbalances, and overall mental health challenges. Discover effective strategies to reduce and reverse hypothalamic inflammation, restoring a healthy brain-hormone connection.

We break down the science behind hypothalamic inflammation, its causes, and its effects on hormone production and mood regulation. Gain actionable insights into lifestyle changes, dietary adjustments, and holistic approaches to reestablish a balanced and healthy brain-hormone connection.

Today on Super Woman Wellness:

• Understanding Hypothalamic Inflammation: Explore the causes and effects of inflammation in the hypothalamus and its impact on hormone regulation and mental health.
• Brain-Hormone Connection: Learn about the critical role of the hypothalamus in hormone production and mood regulation, and how inflammation disrupts this process.
• Recognizing Symptoms: Identify early signs of hypothalamic inflammation and hormonal imbalances, such as mood swings, anxiety, and cognitive fog.
• Effective Strategies: Discover practical tips and holistic approaches to reduce and reverse hypothalamic inflammation, including dietary changes, stress management techniques, and lifestyle adjustments.
• Holistic Health Approach: Understand the importance of a holistic approach to health that considers both brain and hormone health for long-term emotional and physical well-being.

Join me as we uncover the profound impact of hypothalamic inflammation on your brain-hormone connection and provide you with practical and transformative advice to restore balance and improve your well-being. Subscribe for more episodes packed with expert insights and actionable health tips.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, we explore the fascinating and intricate connection between your brain and hormones, revealing how this relationship significantly impacts your mood and overall mental well-being. Discover the vital role of the brain's hypothalamus and pituitary gland in hormone regulation and how shifts in hormone levels can influence neurotransmitters like serotonin and dopamine.

We break down the complex interactions between the brain and hormone-producing organs, offering actionable insights into managing hormonal imbalances and promoting a balanced mood through holistic health approaches. Learn about the impact of hormones like estrogen, progesterone, thyroid hormones, and cortisol on your mental state and gain practical strategies to support both brain and hormone health.

Today on Super Woman Wellness:

• Brain-Hormone Connection: Dive deep into the foundational relationship between brain function and hormone regulation, highlighting how neurotransmitters interact with hormones to influence your mood.
• Recognizing Early Symptoms: Learn to identify the early signs of hormonal imbalances, such as anxiety, depression, trouble sleeping, and cognitive fog, and understand their connection to brain health.
• Impact of Hormonal Shifts: Explore how fluctuations in hormones like estrogen, progesterone, and cortisol can lead to mood disorders and other mental health challenges.
• Preventive Strategies: Discover practical tips for balancing your hormones and improving brain health through self-care routines, dietary adjustments, and stress management techniques.
• Holistic Health Approach: Understand the importance of a holistic approach to health that considers both brain and hormonal health to maintain emotional stability and overall well-being.

Join me as we uncover the profound influence of brain health on hormonal balance and mood regulation, offering you practical and transformative advice to enhance your well-being. Subscribe for more episodes packed with expert insights and actionable health tips.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In this enlightening episode of Superwoman Wellness, we dive into the intricate world of food, health, and self-care with celebrity dietitian and nutritional therapist, Kim Shapira. Kim's latest book, This Is What You're Really Hungry For, explores the vital connection between our diet, mental state, and overall well-being.

With over 25 years of experience, Kim shares her insights on how to transform your relationship with food and achieve lasting wellness. From debunking common food myths to understanding true hunger signals, this conversation offers valuable advice on navigating the often confusing landscape of nutrition.

Today on Superwoman Wellness:

• Kim's journey from a sick child to a leading dietitian helping people transform their relationship with food.
• The confusion and misinformation surrounding modern dietary advice.
• Understanding the body's hunger signals and the importance of mindful eating.
• How chronic stress affects our eating habits and health.
• Practical strategies for balancing blood sugar and maintaining energy levels through proper nutrition.
• The significance of preparing meals at home as a form of self-care and family bonding.
• Techniques to bring the mind back to the present moment and truly understand our body's needs.
• The importance of addressing emotional triggers that affect our eating patterns.
• How to navigate the overwhelming noise in the food space and find what works best for your body.

This show is supported by:

EastWest - Use code SWW30 to get 30% off at theeastwestway.com.

Follow Kim Shapira:

• Instagram:https://www.instagram.com/kimshapiramethod
• Website: https://www.kimshapiramethod.com/
• Check out Kim's Book: This Is What You're Really Hungry For

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Check out "The Hormone Shift" book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, we delve into the intricate connection between your brain and your hormones, exploring how brain health can significantly impact hormonal balance. Understand the critical role of the brain's hypothalamus and pituitary gland in regulating hormones and how environmental factors like stress and inflammation can disrupt this delicate balance.

We break down the complex interactions between the brain and hormone-producing organs, providing actionable insights into managing stress and promoting brain health to maintain optimal hormonal function. Discover the early signs of hormonal imbalance and learn practical strategies to support both brain and hormone health.

Today on Super Woman Wellness:

• Brain-Hormone Connection: I explain the foundational relationship between brain function and hormone regulation, highlighting how stress and environmental factors can disrupt this balance.
• Recognizing Early Symptoms: Learn to identify the early indicators of hormonal imbalances, such as trouble sleeping, excessive screen time, and unmanaged stress, and understand their connection to brain health.
• Impact of Chronic Stress: Explore the role of chronic stress and brain inflammation in hormonal disruptions, and how these factors can lead to conditions like low progesterone, hypothyroidism, and adrenal fatigue.
• Preventive Strategies: Discover practical tips for managing stress, improving brain health, and preventing hormonal imbalances through self-care routines, consistent eating habits, and environmental adjustments.
• Holistic Health Approach: Understand the importance of a holistic approach to health that considers both brain and hormonal health from a young age to prevent long-term imbalances.

Join me as we uncover the profound influence of brain health on hormonal balance on Super Woman Wellness, offering you practical and transformative advice to enhance your well-being. Subscribe for more episodes packed with expert insights and actionable health tips.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today's episode, we tackle the essential subject of fertility and preconception health with functional nutritionist and author, Alexandria DeVito. Alexandria's latest book, "9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist" sheds light on the often overlooked importance of preparing your body for pregnancy and achieving optimal generational health.

Today on Superwoman Wellness:

• Alexandria's journey from the corporate world to specializing in fertility and preconception health.
• The critical role of comprehensive preconception testing and guidelines.
• How environmental toxins and lifestyle factors impact fertility rates globally.
• Practical advice on enhancing nutrition, managing stress, and removing fertility blockers.
• Understanding the concept of generational health and its long-term benefits.
• The importance of both partners' health in preparing for a healthy pregnancy.
• Alexandria’s actionable tips for creating a baby-ready body and building generational health.

This show is supported by:

EastWest - Use code SWW30 to get 30% off at theeastwestway.com.

Follow Alexandria DeVito:

• Instagram: https://www.instagram.com/getpoplin/
• Website: https://9monthsisnotenough.com

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Check out "The Hormone Shift" book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, we explore the transformative power of a gut health diet and how it can repair and optimize your digestive system. Understand the essential roles of the gut in maintaining overall health, from boosting energy and mood to regulating hormones and immune function.

We break down the four key principles of a healthy gut, providing actionable advice on foods to include and avoid, and explaining how gut health impacts your entire body. Discover how simple dietary changes can make significant improvements in your well-being.

Today on Super Woman Wellness:

• Gut's Critical Role: I explain the foundational importance of gut health in both traditional and modern medicine, highlighting its impact on overall physical and mental well-being.
• Identifying Gut Issues: Learn to recognize the common symptoms of gut imbalances, such as bloating, fatigue, and food sensitivities, and the steps you can take to diagnose these issues effectively.
• Healing Foods: Explore the essential foods that help maintain and restore gut health, including collagen-rich broths and probiotic foods, and how to integrate them into your daily diet.
• Importance of a Balanced Microbiome: Understand the role of microbial diversity in digestive health and how a varied diet can support this.
• Practical Diet Adjustments: I provide practical tips on how to remove harmful elements from your diet and incorporate gut-healing foods to significantly enhance your health.

Join me as we delve into the principles of a gut-friendly diet on Super Woman Wellness, offering you practical and transformative health advice to help you feel better than ever. Subscribe for more episodes packed with expert insights and actionable health tips.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today's episode, we delve into the critical topic of weight management and gut health with renowned journalist and best-selling author, Stephen Perrine. Stephen's latest book, "The Full Body Fat Fix," offers a unique perspective on the root causes of weight gain and effective strategies for achieving lasting health.

Today on Superwoman Wellness:

• Stephen's exploration of chronic inflammation and the unhealthy microbiome as underlying causes of weight gain.
• Why traditional dieting methods like calorie cutting and food elimination might be counterproductive.
• Practical tips for diversifying your diet with more plant-based foods to support a healthy microbiome.
• Insights into the controversial use of GLP-1 medications like Ozempic for weight loss and their long-term impacts.
• Strategies for maintaining muscle mass and boosting metabolism through proper nutrition and exercise.
• The connection between stress, hormones, and gut health, and how they affect weight management.
• Simple, actionable hacks to incorporate more diverse plants into your daily meals.

This show is supported by:

EastWest - Use code SWW30 to get 30% off at theeastwestway.com.

Follow Stephen Perrine:

• Website: stephenperrine.com
• Check out "The Full Body Fat Fix" Book here.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Check out "The Hormone Shift" book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, we delve into the crucial topic of iron-rich foods and their impact on overall health. Understand the vital role iron plays in our bodies, from boosting energy levels to enhancing focus and preventing hair loss. Explore how you can naturally increase your iron intake through a balanced diet.

We break down the essential symptoms of iron deficiency, providing practical self-diagnosis tips and explaining the importance of comprehensive blood tests. Discover a variety of iron-rich foods, from red meats to leafy greens, and learn how to effectively incorporate them into your daily meals for optimal health.

Today on Super Woman Wellness:

• Iron's Importance: I explain the role of iron in regulating body temperature, energy, and preventing hair loss.
• Identifying Deficiency: Learn to recognize common symptoms of iron deficiency and simple self-diagnosis techniques.
• Dietary Sources: Explore the best foods to boost your iron levels, including red meats, organ meats, and plant-based options.
• Comprehensive Testing: Understand the blood tests needed to accurately diagnose iron deficiency.
• The Hormone Connection: Discover how iron levels are intertwined with various hormones and overall health.
• Practical Tips: Easy ways to incorporate iron-rich foods into your daily diet for better health.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, I dive into the often-misunderstood realm of thyroid health, focusing particularly on managing hypothyroidism through dietary strategies. Unravel the complexities of thyroid function, from symptoms to diagnosis, and discover the critical role diet plays in maintaining thyroid health.

We dissect the significance of nutrients such as selenium, zinc, and iodine in thyroid hormone production and explore practical dietary tips that anyone can incorporate for better thyroid management. By integrating insights from both modern and traditional medicine, this episode offers a holistic approach to thyroid wellness.

Today on Super Woman Wellness:

• Thyroid Basics: Dr. Taz explains the thyroid's function and common issues like hypothyroidism, emphasizing how symptoms can often go unnoticed.
• Dietary Connections: Learn about the essential role diet plays in managing thyroid health, with a focus on nutrient-rich foods that support thyroid function.
• Recognizing Subclinical Hypothyroidism: We discuss how to identify and manage this subtle form of thyroid dysfunction.
• Strategies for Optimal Thyroid Health: From food choices to lifestyle adjustments, discover effective strategies to support your thyroid.
• Holistic Health Integration: How combining Western medical knowledge with traditional practices can create the best outcomes for thyroid patients.
• Practical Takeaways: Tips for incorporating thyroid-supportive foods into your daily routine.
• Empowerment Through Education: Why understanding your own health can lead to better management of thyroid issues.

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Taz:

• YouTube: @DrTazMD
• Instagram: @drtazmd
• Website: doctortaz.com
• Order The Hormone Shift book at prh.com\thehormoneshift

This Show is produced by ▶︎GOSTEK.media