The 2023 CrossFit Games Open is over, now what?!

'Ave a listen 😉

😉

A must listen for anyone wanting to develop their skills in CrossFit. 

Our beautiful guest describes her experience as everything we've ever wanted Contessa to provide - have a listen to hear her story. 

This episode is for all members of any gym - a good reminder! 

We had a huge chat with one of our beautiful members who experienced pretty significant postpartum anxiety. She's overcome a lot and was willing to share so much.  (Thank you, guest!😉)

If this poddy helps just one person, postpartum or not, we will have done our jobs here today ❤️ 

Big chats with a beautiful member of CrossFit Contessa all about her fitness-life previous to joining and 18 months at Contessa so far.  She's come a lonnnnng way in this time!  Have a listen to find out what she did!

- 10 General Physical Skills of CrossFit

- Stages of learning

- Squat snatches.. and stuff!

- Being prepared for the unknown & unknowable

We love sport. Alllll things sport! 

This episode is a catch up after Candice wins Bronze for nationals in Weightlifting, Mandi updates us after watching 3 days of CrossFit at Down Under and we finish with chattin' all about the CrossFit hierarchy and sport being on top of the pyramid!