In this episode, we talk openly about cycle breaker shame, why it hits so hard after the holidays, and why these moments don’t define your growth. Listen to learn how to reconnect with the emotionally mature adult you’re working so hard to become.

If the holidays brought up guilt, boundary struggles, or old wounds with a toxic parent, the next step is getting grounded support. Start with the Confident Boundaries with Toxic Parents course. It’s your clear, structured roadmap for learning to set limits without collapsing into guilt or fear:
https://www.confidentboundaries.com/course

For bonus episodes, archived episodes, and an ad-free experience, join the You’re Not Crazy Private Feed:
https://www.confidentboundaries.com/private

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