Let's work on shifting the focus to health.  This episode I share a little about me and my feelings on the importance of finding what is best for you.  Making a lifestyle change means it has to be something that works in your lifestyle.  Is it keto, low carb, fasting? 

Learn about me and what I am about.  Join the revolution of ditching the scale and focusing on health first.

You've struggled with your weight for as long as you can remember and your health is not optimal.  Join me on this low carb, keto fasting journey.  Tips, tricks, the whys and science.