This week, we’re joined by elite trail and ultra runner Holly Wootten — a powerhouse across the trails, fells, sky, and ultra distances. Fresh off her win at the Helvellyn Sky Ultra, Holly breaks down what it takes to race one of the UK’s most technical mountains and how those experiences have shaped her approach to competition.

She also shares her recent race experience at the 247 event at Rivington with Team Theta, the unique challenges of ultra racing, and why hill running can be a game-changer for performance — not just for mountain athletes, but for anyone looking to build strength, resilience, and speed.

Packed with practical advice, training insights, and mindset gems, Holly’s story is a reminder that every climb, every race, and every challenge teaches us something new.

Tune in for an inspiring conversation on backing yourself, learning from the hills, and finding joy in doing the thing that you love.

Follow Holly over on instagram : @hollywootten To see how Holly is getting on in The Dragons Back Race check out their instagram @dragonsbackrace

If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!

As always, a huge thank you to our sponsors for supporting us on this journey.

LSKD : Use code ATALANTA20 for 20% off LSKD

MyProtein : Use code ATALANTA for discount at checkout.