Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Waking up each day can feel tough when it brings the same discomfort that never ends. Inflammation keeps your body stiff. Anxiety keeps your thoughts spinning. And no matter how much you sleep, it’s never enough.

You’ve tried everything—medications, treatments, even those fad wellness trends. Yet nothing seems to get to the root of your health struggles. The weight of anger, tiredness, and hopelessness are things you know all too well.

Could there be a natural way to help your body heal? Something that didn’t have harsh side effects or add more stress to your already busy life?

In this episode, my special guest, Ethan Pompeo of Green Valley Nutrition shared his journey with PANDAS and how he found life-changing relief from CBD. 

CBD also helps reduce inflammation, eases anxiety, and improves sleep. It can be a great addition to your health toolbox, but for the best results, it should be part of a bigger wellness plan. It’s not a quick fix. It's a way to support your body as you make other positive changes. 

This episode is really a must-listen episode for anyone facing similar challenges. Tune in now!

Resource: 

• Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
• Go to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommends
• Get my curated list and most trusted connections: https://jenhellerlifestyle.com/connections

Read the blog: CBD: A Natural Way to Handle Anxiety, Inflammation, and Sleep Issues

Ethan Pompeo Bio:

Ethan's life took a turn for the worst when he was diagnosed with an autoimmune disease called PANDAS as a kid. Now, his company is transforming the health and lives of others with simple, effective wellness solutions for the whole family.

Connect with Ethan Pompeo:

• Website: Green Valley Nutrition
• Email: [email protected]
• Instagram: @ethan_pandas
• Twitter: @ethan_pandas
• Facebook: @ethanpandas
• Youtube: @ethanpompeo
• LinkedIn: www.linkedin.com/in/ethanpompeo

Create Space is an intimate two-day Homes That Heal™ retreat designed to help you look at your home, your well-being and yourself through a new lens.

You’ll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

With the hustle and bustle of modern life, it's no wonder many of us feel stressed and exhausted. 

But what if the reason we're feeling worn out and not sleeping well is our living spaces?

In the rush of daily life, our home should be a safe place for rest and recovery. However, with electromagnetic frequencies (EMF) and everyday stress sneaking into our surroundings, creating a relaxing environment has never been more important.

Today, I share some tips on how to shield your home from harmful electromagnetic frequencies (EMF) exposure and declutter your space. I also touch on natural tools like orgonites and crystals to bring balance back to your home. 

If you want to create a space that promotes better sleep, reduces stress, and supports well-being, this is for you.

Resource:

• Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
• Go to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommends
• Searching a health clinic or other health & wellness professional? Here's my curated list and most trusted connections: https://jenhellerlifestyle.com/connections

Read the blog: Practical Tips for Reducing EMF Exposure and Enhancing Home Wellness

Create Space is an intimate two-day Homes That Heal™ retreat designed to help you look at your home, your well-being and yourself through a new lens.

You’ll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Are you feeling constrained by unexplained behaviors in the present?

Often, we carry emotional baggage in ways we don’t even realize, and this manifests physically—whether it’s through weight issues, chronic illness, or anxiety.

In this episode, I share a mind-body therapy called Rapid Transformational Therapy (RTT). It is capable of healing intergenerational trauma and rewriting your inner programming. 

I also share my RTT session with Carey Weiss, an RTT Practitioner. The session helped me uncover childhood memories that shaped my self-image and relationship with food. Understanding these memories allowed me to release long-held beliefs and embrace a healthier mindset. 

Healing is a journey. Sometimes, the roadblocks we run into come from sources we can't see. Rapid Transformational Therapy (RTT) offers to understand the unknown roots of our struggles. It helps mend old wounds and lets us take control of our health. 

Tune in now and discover the benefits of Rapid Transformational Therapy (RTT).

Resources: 

• Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
• Go to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommends
• Searching for a new coach? A graphic designer? Health clinic or other professional? Here's my curated list and most trusted connections: https://jenhellerlifestyle.com/connections

Read the blog: Uncovering the Root of My Weight Struggles: My Experience With Rapid Transformational Therapy (RTT) 

Carey Weiss Bio:

Carey is a Nurse, Certified Hypnotherapist, Rapid Transformational Therapy (RTT) Practitioner, and Health Coach with 25 years of experience. After facing serious health challenges, she found healing through holistic methods. 

Now, Carey guides and supports individuals to become empowered active participants in their health and life journey, so that they can set themselves up for success and begin truly healing.

Connect with Carey Weiss:

• Website: www.loveofmylifeenergetics.com
• Email Add: [email protected]
• Instagram: @lmlenergetics
• Facebook: @lmlenergetics

Create Space is an intimate two-day Homes That Heal™ retreat designed to help you look at your home, your well-being and yourself through a new lens.

You’ll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Infrared saunas offer numerous health benefits. They're excellent for healing from an injury, reducing inflammation, improving circulation, and even aiding in the recovery from brain trauma, such as concussions. 

While I'm not a medical expert, I’ve experienced firsthand how this therapy can promote unbelievable healing, especially when combined with red light therapy. If you’re dealing with pain, or inflammation, or just looking for ways to boost your overall wellness, an infrared sauna might be worth considering. 

In this episode, I'm answering these three questions:

1. Can red light therapy help with concussions and other head trauma?
2. Does Clearlight®️ sauna make an outdoor sauna?
3. Can I work out in the sauna?

I also shared bits and pieces of my recent travels especially my soul adventure in Banff, Canada. I would not have experienced Banff if I had not used a few specific therapies routinely over the years, and one of those is my Clearlight®️ infrared sauna.

Whether you’re an athlete or simply someone who wants to feel better in your body, the combination of heat and light therapy is a powerful tool.

Don’t forget that your health is your wealth, and making these small, mindful additions to your routine can truly change your life.

Related Readings:

1. Light Therapy (Photobiomodulation)
2. Transcranial near-infrared light in treatment of neurodegenerative diseases
3. Red/Near-Infrared Light-Emitting Diode Treatments in Chronic, Mild Traumatic Brain Injury: Open-Protocol Study

Resource: 

• Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
• Go to Jen Recommends page for a list of my favorite books and products for health and wellness. https://jenhellerlifestyle.com/jen-recommends
• Searching for a new coach? A graphic designer? Health clinic or other professional? Here's my curated list and most trusted connections. https://jenhellerlifestyle.com/connections
• Looking for a Destination Retreat like the one I had in Banff? Find one at https://www.souladventurecollective.com

Read the blog: Can Red Light Therapy and Saunas Help With Head Trauma and Concussions?

Create Space is an intimate two-day Homes That Heal™ retreat designed to help you look at your home, your well-being and yourself through a new lens.

You’ll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

I’m coming to you today with an update on what's been happening in my world lately.

Over the past few months, I've been taking a step back to assess my projects and goals. So, I've intentionally set aside September to take a break from work and the day-to-day hustle, getting a little quiet with myself, and thinking about what I want to achieve with the Homes That Heal podcast.

September turned out to be all about travel, family, and discovery. It was absolutely amazing, 

First off, Mom and I took a fabulous annual mother-daughter trip up to Bayfield, Wisconsin. Our special getaway is filled with relaxation, reminiscing, and rejuvenation.  

Second, Mark and I went to West Palm Beach, Florida. We attended an event hosted by our amazing coaches Bob Burg, Kim Angeli, and Jeff West. More than an event, it’s an experience. It was all about connecting, sharing, living in gratitude, and creating a sense of support.

Lastly, I give you a heads-up of some of the exciting projects & upcoming episodes that I think you'll love. 

So, what are you waiting for? Tune in now!

Resource:

• Want to bring a little more calm and health into your home? My free Home Wellness Checklist makes it easy to get started. Get it now!
• Go to Jen Recommends page for a list of my favorite books and products for health and wellness.
• Searching for a new coach? A graphic designer? Health clinic or other professional? Here's my curated list and most trusted connections.

Create Space is an intimate two-day Homes That Heal™ retreat designed to help you look at your home, your well-being and yourself through a new lens.

You’ll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Managing your weight can feel like a challenging, daily task.

You check the mirror, hoping for progress, but the same reflection stares back. Every pound feels heavier, and you start to believe that your weight measures your value. There’s always a back-and-forth between not feeling good enough and wishing you could make a change.

How would it feel to finally escape this cycle? As the pounds fall away, so does the stress and anxiety that’s been holding you down. You wake up each day feeling lighter, confident, and full of self-love.

Melissa Bayne-Allison, my dear friend and fellow Hodag, has been where you are now. She’s a vibes-first behavioral change coach and personal trainer who has walked her path to healing. Her struggle with weight and self-love led her to develop a holistic approach to healing herself and coaching others, which she shares in this episode.

Don’t let past struggles define your future. Having a trainer who understands you can make it easier to love yourself and feel good in your body. Tune in now!

Resource:

• Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
• Avail of Melissa's Ridiculous Day Special one-on-one coaching. Message Melissa at [email protected] and mention RIDICULOUS or Homes That Heal podcast. 

Read the blog: Getting Fit and Building Confidence with A Personal Trainer

Melissa Bayne-Allison Bio:

Mel is a “VIBES FIRST” Behavior Change Coach, personal trainer, and Domestic Violence+Sexual Assault consultant.

She has been supporting people in leveling up their lives, and health for the last 15 years. 

Three years ago, she launched her own coaching+consulting business, Thrive & Empower, LLC, to serve people in a way that felt+vibed more like her!

Connect with Melissa Bayne-Allison:

• Website: Thrive & Empower Coaching
• Instagram: @thats.my.coach.mel
• Facebook Page: Melissa Bayne-Allison

Create Space is an intimate two-day Homes That Heal™ retreat designed to help you look at your home, your well-being and yourself through a new lens.

You’ll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

"Healing isn’t about levels or quick fixes; it’s about holding the frequency, elevating yourself, and embodying the work." 

Those are the words of my friend Megan Zechel, who is sharing her family's health journey in this episode.

Megan's health struggles, including rheumatoid arthritis, Hashimoto's hypothyroidism, and food allergies, led her down a path of self-discovery and holistic healing. She didn't find the answers she needed in traditional medicine, so she embarked on a journey of self-education, diving into holistic nutrition, herbalism, and other natural modalities. Her daughter's health issues led her to work with holistic practitioners to uncover the root causes, and the entire family made changes. Through this process, the whole family made significant lifestyle changes to detoxify their home and diet. Megan's husband also faced health challenges, including ulcerative colitis. Again, Megan refused to settle for conventional treatments and explored a more holistic approach, incorporating music therapy, plant medicine, and emotional healing work. The family's dedication to their well-being is truly inspiring.

Tune in now and be inspired to start taking on your healing journey with intention.

Resource: Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Read the blog: Secrets to Wellness: A Journey From Autoimmune Challenges to Vibrant Health

Megan Zechel Bio:

Megan Zechel lives in Fort Atkinson, WI, with her husband, close to their four children and soon-to-be three grandchildren. They owned NorthFit Creamery, "Home of CrossFit Fort Atkinson," which opened in 2012 and sold in August 2023. Over the years, they've built a strong community focused not only on physical fitness but on holistic well-being. This foundation has allowed them to work more closely with individuals, small groups, and couples, fostering personal growth and healing.

Megan's passion is healing the body and creating community through practices like Holistic Nutrition, Herbalism, Physical Fitness, Metabolic Healing, and energy work, including Reiki and Spiritual Response Therapy (SRT, pendulum work). Now, she mentors individuals and groups, leads sound bath and healing circles, and hosts retreats and classes. She believes life can be truly beautiful when we break free from limiting beliefs, allowing joy, laughter, and healing to flourish. Her goal is to pass on the lessons she and her family learned, helping others discover their path to healing and happiness.

Connect with Megan Zechel:

• Website: www.megzechel.com
• Instagram: @megzechel
• Facebook Page: @megan.zechel

Create Space is an intimate two-day Homes That Heal™ retreat designed to help you look at your home, your well-being and yourself through a new lens.

You’ll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Are you often tired, struggling to sleep, or having health problems you can’t explain? The cause could be hiding in your home: the invisible electromagnetic frequencies (EMFs). 

These unseen energy waves, given off by everyday electronics, can harm your mind and body. But don’t worry - you can take simple steps to protect yourself and make your home a restful, healthy space. 

Imagine waking up rested, having energy all day, and getting the deep sleep you need. It’s all possible, and it starts with knowing and learning how to control these energies.

In this episode, I sit down with my friend Steve Frazier, who is a business coach with high-vibe energy. We talked about electromagnetic frequency (EMF), one of the most commonly asked questions I receive, and ways to protect our homes from its harmful effects.

While we may not be able to eliminate all sources of EMFs, we can create a supportive and healing environment in our homes. Tune in for practical tips to minimize EMF exposure in your home; then begin with a few changes, and soon your home will be a sacred space for good health.

Resource: Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Read the blog: Orgonites and EMF Protection: Your Guide to Better Energy and Health

Links Mentioned:

• Nicolas Pineault’s book The Non-Tinfoil Guide to EMFs
• Martin Pall’s 5G: Great Risk for EU, U.S., and International Health!
• Take Back Your Power documentary

Steve Frazier Bio:

Steve Frazier is a seasoned entrepreneur with over 40 years of experience, having bought his first restaurant at 28. Throughout his career, Steve has opened and operated multiple small businesses, including five restaurants. In 2014, he earned an MBA from American Intercontinental University, furthering his commitment to lifelong learning.

He started making orgonite pieces with the idea he needed some personal and home protection for himself and their eight grandchildren. Realizing he had something that could help everyone, he now sells to the world!  His pieces offer personal protection up to protecting full rooms. His mission is to empower your health & happiness and protect you with Orgonites by Steve.

Connect with Steve Frazier:

• Facebook: @orgonitesbysteve
• Orgonite Website: Orgonites by Steve
• Coaching Website: New Biz Preneur

Create Space is an intimate two-day Homes That Heal™ retreat designed to help you look at your home, your well-being and yourself through a new lens.

You’ll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

As the leaves change and the air becomes crisp, it's the perfect time to return to basics and prioritize healthier routines.

Fall is a season of transition - a time to clear out the old and welcome the new.

It’s an ideal time to create a wellness escape at home to detoxify, relax, and recharge. One of the best ways to do this is by adding an infrared sauna into your daily routine. Not only does it help you feel better, but it also makes your home an ultimate spot for wellness.

Today’s "Ask Jen" minisode walks you through the benefits of infrared saunas, how they differ from traditional saunas, and practical tips for using and maintaining them.

If you want to feel your best this fall, infrared saunas can help you get there. They can make your home a place of comfort and health.

Got some questions about infrared saunas? I'm here for you! Just SEND ME a message @[email protected]

Resource: Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Read the blog: Infrared vs. Traditional Saunas: Which Is Better & Why?

Create Space is an intimate two-day Homes That Heal™ retreat designed to help you look at your home, your well-being and yourself through a new lens.

You’ll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

Imagine walking into your home and feeling burdened by clutter. Dishes pile up, laundry overflows and every room seems to shout for attention. Your home should be a cozy escape, but instead, it feels like a battleground.

A clean, organized home significantly affects mental health, productivity, and personal growth. When your home is neat and organized, you’ll find it easier to focus, get work done, and enjoy your time more.

In this episode, I chat with my beautiful friend, Mine Ekenler from Legacy Cleaning Services. We deep dive into the connection between a clean home and personal well-being. We share practical tips for creating your sanctuary of peace and joy!

Friend, It’s time to take a stand—choosing cleanliness isn't just a preference; it's a commitment to oneself and one's health. Tune in now!

Resource: Grab the easy-to-follow Home Wellness Checklist now:
https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist

Read the blog: How a Clean Home Can Elevate Your Mood and Quality of Life

Mine Ekenler Bio:

Originally from Turkey, Mine Ekenler came to the U.S. in 1996 for graduate studies, earning a master’s in microbiology and a PhD in Biochemistry from Iowa State University. During her time there, she met her husband, Roger. They both joined the University of Wisconsin-Madison—Mine as a scientist in Environmental Toxicology and Roger as a professor. 

When their daughter faced serious health issues, Mine paused her career to manage her care. After encountering financial challenges during the 2008-2009 crisis, she started cleaning houses. Today, their company, Legacy Cleaning, employs 44 full-time people in Southern Wisconsin. 

Being a house cleaning business owner has become a true passion for MIne because she believes a clean, organized home is essential to well-being. It promotes health, mental clarity, and emotional peace. She loves that Legacy Cleaning Services helps people feel happy, comfortable, and cared for in their homes. And beyond that, she’s incredibly proud to provide meaningful employment and foster a positive work environment where their team can truly grow.

Connect with Mine Ekenler:
Website: Legacy House Cleaning

Create Space is an intimate two-day Homes That Heal™ retreat designed to help you look at your home, your well-being and yourself through a new lens.

You’ll learn from thoughtful experts, experience practices that invite you to slow down, connect with women who are asking some of the same questions, and leave with a clearer understanding of what supports you and what you want to create more space for.

Connect with Me: Website - www.jenhellerlifestyle.com

Where Else to Find Jen:
📱 Instagram: https://www.instagram.com/jenhellerlifestyle/
💻 Facebook: https://www.facebook.com/profile.php?id=61560317546116
📺 YouTube: https://www.youtube.com/@JenHellerLifestyle
📌 Pinterest: https://www.pinterest.com/jenhellerlifestyle
🔗 LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/