Homeward: The Sovereign Business Podcast

Are you living life on your own terms?

Inspiration and true soul sister, Cathy Heller, joins the show for an incredibly awakening conversation. She's the host of the popular podcast Don't Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019.

Each week Cathy encourages thousands and thousands of listeners to find more purpose in their life and get paid to do what they love full time. She started as a singer-songwriter and first found success licensing her music to TV, Film, and Ads. Quickly she became a stand out in her field and was featured in magazines like Billboard, Variety, and the LA Weekly.

After making a multi six-figure living with her music, Cathy started a music agency, and then she began teaching other artists to grow their own careers.

Two weeks after her third daughter was born, she started her top-ranked podcast. Cathy's show has been featured in Forbes, Entrepreneur Magazine, HuffPost, the NY Times, and Inc Magazine's "top 9 podcasts", and has over 7 million downloads. She's been featured several times by Apple themselves, and the fans are resonating with how genuine she is.

Throughout the show, she has interviewed creative entrepreneurs like actress Jenna Fischer, popular blogger Seth Godin, designer Jonathan Adler, make-up artist Bobbi Brown, dancer Mandy Moore, fashionista Tamara Mellon, novelist Emily Giffin, fitness expert Jillian Michaels, Starbucks's Howard Schultz, and Gretchen Rubin to name a few.

She is a phenomenal coach for creative entrepreneurs and she's helping people everywhere find a deeper sense of purpose and add their gifts to the world. When she's not teaching or interviewing amazing guests for her podcast, you can find Cathy playing with her three little girls, writing her book, songwriting for tv shows and commercials, or enjoying a moment with friends.

In this episode, Cathy dives deep into her inner-child work and connects the dots on her story. We talk about releasing ourselves from the pain that we've carried for way too long. Plus, we speak about living into our purpose to the best of our ability, all while navigating our own version of the hero's journey.

In this Episode You'll Learn:

• All about today's guest, Cathy Heller [ 0:45 ]
• Why we took notes during Frozen 2 [ 7:00 ]
• Navigating the thoughts of "it's fine" [ 17:20 ]
• How motherhood is a reflection of self [ 22:20 ]
• About Don't Keep Your Day Job [ 29:15 ]
• Finding the heartbeats in our marriage [ 43:30 ]
• Why we don't have to earn our relationships [ 52:10 ]
• How to tolerate receiving from other people [ 61:45 ]
• Why it's important to talk about abundance [ 64:00 ]
• Why we need to be willing to accept happiness every single day [ 71:30 ]
• About Cathy's songwriting career [ 75:00 ]
• Ways to find clarity on what we need to do [ 80:10 ]
• What Cathy would tell a former version of herself [ 85:00 ]

Soul Shifting Quotes:

• "We don't want to be comfortable."
• "We have to chop wood and carry water; show up and be mediocre."
• "The world doesn't need us to be perfect."
• "Being a mother makes us prioritize."
• "I could have been divorced already seventeen times."

Links Mentioned:

• Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients
• Grab your FREE training, How to Call in Your Tribe + Create Content that Converts
• Save your seat to the Ignite Your Soul Summit
• Learn more about Cathy by following her on Instagram or heading to https://www.cathyheller.com
• Listen to Don't Keep Your Day Job
• Take the Passion Finder Quiz
• Order the book Don't Keep Your Day Job
• Buy Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love
• Read Scary Close: Dropping the Act and Finding True Intimacy
• Read The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level

Tag me in your big shifts + takeaways: @amberlilyestrom

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Celebrity holistic health coach, internationally recognized yoga teacher, author, and speaker Koya Webb joins me for a soul-defining conversation. Koya's core mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world's biggest challenges including mental health, social injustices and global warming.

Koya is the founder of Get Loved Up, an international lifestyle community and Yoga School that inspires mental, spiritual and physical health through an app, online courses, retreats, in-person yoga teacher training events and the Get Loved Up Podcast.

She is the author of LET YOUR FEARS MAKE YOU FIERCE: How to Turn Common Obstacles into Seeds for Growth, which addresses daily self-assessment and mindfulness, understanding how to make fear your friend, and using the power of holistic health to heal – all messages she promotes to her devout Instagram following of over one million followers.

As a former competitive track and field athlete training for the Olympics, Koya first got introduced to yoga after a debilitating track injury. Once recognizing the physical and mental benefits of yoga, she shifted her focus to yoga, personal training, and life coaching -- combining the work ethic of an athlete with practical holistic health practices that anyone can follow to live a healthy and active lifestyle.

Through Get Loved Up, Koya aims to dramatically decrease the number of people who suffer with chronic diseases associated with an unhealthy diet and lifestyle through daily self-care, plant-based nutrition and eco-friendly living. The Get Loved Up app features various yoga flows, sculpting workouts and meditations, along with vegan recipes, progress charts and a community board to help users achieve and maintain their wellness goals.

In this episode, Koya speaks about how fear is simply feedback and why self-love is the most significant act we do for ourselves. It is once we fully love ourselves that we are able to help others, and then go on to impact the world. And that when we get under the belly of fear, we understand that it is simply giving us information on where we need to pivot. Plus, Koya shares how her beautiful journey has led to living her dreams.

In this Episode You'll Learn:

• All about today's guest, Koya Webb [ 0:45 ]

• How Koya learned she was a lightworker [ 13:58 ]

• About Koya's experiences as a young athlete [ 21:08 ]

• The ways that Koya learned to love herself [ 32:08 ]

• About How to Turn Common Obstacles into Seeds for Growth [ 33:18 ]

• Intuitively balancing self-care and work [ 37:38 ]

• Ways to navigate when we feel stuck [ 41:13 ]

• What excites Koya most about her work [ 45:18 ]

• About how we can heal ourselves [ 50:08 ]

• Why Koya lives a plant-based lifestyle [ 53:23 ]

Soul Shifting Quotes:

• "Every breath that we take is of immense value."
• "Fear is feedback."
• "Self-love is the most important thing that we should all do."
• "Let our fears make us fierce."
• "Even though I'm a teacher, I'm always a student."

Links Mentioned:

• Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients
• Grab your FREE training, How to Call in Your Tribe + Create Content that Converts
• Save your seat to the Ignite Your Soul Summit
• Learn more about Koya by following her on Instagram or heading to www.KoyaWebb.com.
• Get How to Turn Common Obstacles into Seeds for Growth
• Listen to Get Loved Up

Tag me in your big shifts + takeaways: @amberlilyestrom

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Is something no longer serving you that you're ready to let go of?

In this episode, I explain how to shift our mindsets and focus on what it is we DO want, and why we need to trust ourselves + the season of life we are in.

This solo episode is all about searching for the why BENEATH our why, and how we can tap in to it to start calling ourselves up and higher to achieve + receive our greatest visions.

In this Episode You'll Learn:

• All about receiving [ 4:30 ]
• Why we should focus on being well [ 6:00 ]
• How to trust our seasons [ 07:45 ]
• About taking a hard look at what is no longer serving us [ 09:50 ]
• How running a business will help us evolve [ 13:00 ]

Soul Shifting Quotes:

• "Sink into the goodness."
• "Trust the process."
• "I want to be more present for my life and the people in it."
• "Detach from achievement and schedule; just be."
• "The target is inner peace."

Links Mentioned:

• Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients
• Grab your FREE training, How to Call in Your Tribe + Create Content that Converts
• Save your seat to the Ignite Your Soul Summit
• Check out Hey Heather Design

Tag me in your big shifts + takeaways: @amberlilyestrom

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How can we share our own profound truths?

Tricia Brouk is an award-winning international director. She works in theater, film, and television. In addition to her work in the entertainment industry, she applies her expertise to the art of public speaking. She's the executive producer of Speakers Who dare, a TEDx production.

Tricia choreographed Black Box on ABC, The Affair on Showtime, Rescue Me on Fox, and John Turturro's Romance and Cigarettes, where she was awarded a Golden Thumb Award from Roger Ebert. The series Sublets won Best Comedy at the Vancouver Web-Festival. She curates and hosts the Speaker Salon in NYC, The Big Talk, an award-winning podcast on iTunes and directs and produces The Big Talk Over Dinner, a new tv series.

The International Association of Top Professionals recently awarded Tricia Top Director of 2019. Her documentary Right Livelihood A Journey to Here about the Buddhist Chaplain at Rikers Island won Best Documentary Short at The Olympus Film Festival and has been submitted for an Oscar from the Academy of Motion Picture Arts and Science.

In this episode, Tricia digs deep as she unfolds her story + speaks about navigating challenges to stay committed to her inner truth. We talk about understanding our infinite potential + knowing the possibilities as limitless creators. Plus- grab a pen + paper, because Tricia gives actionable tips on how to deliver your very own transformational talk.

In this Episode You'll Learn:

• All about today's guest, Tricia Brouk [ 0:45 ]
• About Tricia's early dreams [ 6:30 ]
• How to navigate challenges + stay committed to our goals [ 10:20 ]
• About Tricia's post-dance career [ 15:15 ]
• How to find clarity within our processes [ 21:40 ]
• Tips on delivering a transformational talk [ 29:45 ]
• Navigating our public speaking fears [ 37:20 ]
• What's next for Tricia [ 41:50 ]
• What is an Oura Ring [ 46:00 ]

Soul Shifting Quotes:

• "I didn't understand I was being spoken to by the universe."
• "I was receiving answers to questions I was not asking."
• "Listen to your heart, your gut, and your body. By standing up, ultimately, you will transform."
• "Being over prepared doesn't make you difficult; it makes you effective."
• "Take care of the audience."

Links Mentioned:

• Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients
• Grab your FREE training, How to Call in Your Tribe + Create Content that Converts
• Save your seat to the Ignite Your Soul Summit
• Learn more about Tricia by following her on Instagram or heading to www.triciabrouk.com.
• Sign up for the TED Focused Workshop
• Follow Tricia on Facebook at @thebigtalkwithtriciabrouk
• Get an Oura Ring

Tag me in your big shifts + takeaways: @amberlilyestrom

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Do you have access to your inner splendor?

One of my beloved spiritual teachers and consummate inspirations, Rosemary Bredeson, BA, CMH, is an intuitive empowerment coach and medium who has worked with individuals and groups to advance their personal, business, and spiritual development for more than twenty years.

Using her entrepreneurial and business coaching experience, Rosemary empowers her clients to connect with their inner wisdom, including the unconscious mind and intuition, for guidance, clarity, and confidence. Rosemary is also a multi-dimensional communications expert allowing her to share wisdom from higher realms.

Rosemary uses many healing and development technologies in her work with clients, including Humanistic Neuro-Linguistic Psychology (HNLP), Ericksonian Hypnosis, Reiki, and other modalities, such as the Enneagram.

She helps her clients realize their optimal well-being on the physical, mental, emotional, and spiritual levels. Rosemary offers private phone sessions as well as workshops and classes and works with clients from around the world.

Rosemary is the founder and CEO of A New Alliance for Change, LLC, a personal development center in Colorado. She is the Best Selling author of Get Your Woman On! and the soon to be published This Year: Live Your Richest Life and 50 Questions for The Other Side. She is also co-founder of Church of A New Alliance, Inc., a Spiritual Study Center.

In this episode, Rosemary connects with us profoundly by sharing how to see through the dark spaces with a clearer view. When we see clearly, we can find the truth and shift our beliefs. Rosemary explains the differences between our soul, spirit, and ego. Plus, we talk about how irrelevant judgment truly is and the importance of surrendering + acknowledging our own worthiness when we feel stuck.

In this Episode You'll Learn:

• All about today's guest, Rosemary Bredeson [ 0:45 ]
• About Rosemary's work with NASA [ 9:30 ]
• Advice for answering the calls of our souls [ 16:30 ]
• The differences between our spirit, soul, and ego [ 20:20 ]
• What happens when we are served a lesson we don't like [ 23:00 ]
• How Rosemary found trust in her guidance system [ 27:30 ]
• About infinite potentiality [ 31:40 ]
• How to navigate anxiety [ 39:55 ]
• Why we need to move into our "is" [ 43:40 ]
• How to become in charge of our thoughts + vision [ 51:15 ]
• What Rosemary would tell a former version of herself [ 60:00 ]

Soul Shifting Quotes:

• "There's no destination; there's just life's journey."
• "Everybody is doing the best they can with the resources they have at any given moment, even you."
• "Learn the lesson that you're enough."
• "There's always one question – what am I to learn from this?"
• "Look out the window and notice – there are always signs."

Links Mentioned:

• Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients
• Grab your FREE training, How to Call in Your Tribe + Create Content that Converts
• Save your seat to the Ignite Your Soul Summit
• Learn more about Rosemary by heading to https://www.beyondquantum.co and following her Instagram @rosemary.bredeson.

Tag me in your big shifts + takeaways: @amberlilyestrom

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Are your limiting beliefs holding you back from achieving your greatest dreams?

My good friend, former Mastermind client and business badass, Kate Crocco, MSW, LCSW, is a psychotherapist, confidence and mindset coach and writer who mentors female leaders around the globe. She has coached thousands of women through one-on-one, group, and mastermind programs, as well as through her Confident Ladies Club community.

Her first book (of two), Thinking Like a Boss is releasing with Baker Books February 18, 2020. She is the host of a weekly podcast, Thinking Like a Boss, where she regularly interviews female entrepreneurs from various fields who have found success in business and in life. A guest expert on numerous podcasts and telesummits, Kate has been quoted in publications such as the Huffington Post, Best Kept Self, SheKnows, and BlogHer.

Kate's mission is to empower women to go after their dreams by helping them break down the walls and fears that have been holding them back from greatness through lovingly challenging them to step into the best version of themselves. Kate currently resides in New York with her husband, her two sweet girls, and her rescue pup, Turbo.

In this episode, Kate dives deep into her story and the inspiration behind her first book, Thinking Like a Boss. Kate talks about the importance of receiving and putting our dreams out into the universe for everyone to feel - abundance is for all of us. Plus, Kate reveals the ways to overcome our limiting beliefs in order to receive.

In this Episode You'll Learn:

• All about today's guest, Kate Crocco [ 0:45 ]
• About Kate's first book, Thinking Like a Boss [ 6:00 ]
• How Kate overcame her limiting beliefs [ 12:15 ]
• The importance of saying our dreams out loud [ 20:50 ]
• How to focus on abundance [ 26:30 ]
• Why we need to let it be simple [ 30:50 ]
• The importance of understanding how you tick [ 37:10 ]
• How Kate navigates the hard parts of her story [ 46:15 ]
• What Kate would tell a former version of herself [ 52:30 ]

Soul Shifting Quotes:

• "I know that if I can get through the lies and limiting beliefs I've told myself- anyone else can."
• "If we are open to receiving, it can happen."
• "We just have to do it."
• "Is that all we want to receive?"
• "We are not asking for what we really want."
• "We have a hard time saying out loud all of the things that we want."

Links Mentioned:

• Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients
• Grab your FREE training, How to Call in Your Tribe + Create Content that Converts
• Save your seat to the Ignite Your Soul Summit
• Learn more about Kate by following her on Instagram or heading to www.katecrocco.com
• Preorder Thinking Like a Boss
• RSVP to the Thinking Like a Boss Launch Party

Tag me in your big shifts + takeaways: @amberlilyestrom

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What does it mean to love others as you love yourself?

My good friend, Adrea Peters, recently published her book, Becoming Truitt Skye: The City on the Sea, and a voicemail from Adrea inspires this episode.

Her voicemail brought forth the thought that we cannot unconditionally love others if we don't unconditionally love ourselves. This idea is a growth zone for so many of us. The love that we give to ourselves is a reflection of the love we are capable of extending.

In this solo episode, I share the questions I ask myself, and I offer them as an invitation for you to do the same.

In This Episode You'll Learn:

• About my friend Adrea Peters and her book Becoming Truitt Skye: The City on the Sea [ 5:20 ]
• What happens when we withhold love from ourselves [ 8:20 ]
• What to ask ourselves before we create [ 13:30 ]
• How we can be unconditional with ourselves [ 17:15 ]

Soul Shifting Quotes:

• "The love that we give to people is a reflection of the love that we feel for ourselves."

• "Deep down, we still hold a grudge against ourselves."
• "I can only be exactly who I am."
• "Try softer and be gentle."

Links Mentioned:

• Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients
• Grab your FREE training, How to Call in Your Tribe + Create Content that Converts
• Save your seat to the Ignite Your Soul Summit
• Read Becoming Truitt Skye: The City on the Sea

Tag me in your big shifts + takeaways: @amberlilyestrom

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Do you have a big unyielding dream that you know you were meant to bring to life?

Liz Forkin Bohannon is the co-founder and co-CEO of Sseko Designs and the author of Beginner's Pluck: Build Your Life of Purpose and Impact Now.

Sseko Designs is a socially conscious fashion brand that works to educate and empower women across the globe. By providing employment and educational opportunities, Sseko enables women in East Africa to continue their education and become leaders in their country and our world.

Liz and the Sseko story has been featured in dozens of publications including: Vogue Magazine, Redbook Magazine, O Magazine, Inc, Fortune and others. Sseko has appeared on national broadcasts including ABC's Shark Tank and Good Morning America.

Among other notable honors, Liz was recently named a top three Transformation Leader by John Maxwell, Forbes listed her as a top 20 public speaker in the U.S. and Bloomberg Businessweek named Sseko as a top social enterprise.

Liz lives in Portland, Oregon where her and her husband and company co-founder Ben run Sseko and raise their two sons.

In this episode, Liz explains what led to her personal and professional successes including owning her inner beginner. We should all feel like a beginner; if we start feeling like an expert, then we aren't growing. Plus, Liz dives deep into her story and reveals why we need to honor even our smallest dreams.

In this Episode You'll Learn:

• All about today's guest, Liz Forkin Bohannon [ 0:30 ]
• About Beginner's Pluck: Build Your Life of Purpose and Impact Now [ 7:20 ]
• Why we should always feel like a beginner [ 14:30 ]
• How to give ourselves permission [ 19:40 ]
• About Sseko Designs [ 25:45 ]
• Why we need to own our average [ 37:00 ]
• About the importance of community [ 45:30 ]
• The impact behind Sseko Designs [ 52:00 ]
• What Liz would tell a former version of herself [ 64:40 ]

Soul Shifting Quotes:

• "Reward yourself when you feel imposter syndrome."
• "It's okay to start with a small dream."
• "Don't wait for the invite."
• "Because we're average, we're probably going to fail a million times."
• "We are all struggling with the same beliefs about ourselves."

Links Mentioned:

• Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients
• Grab your FREE training, How to Call in Your Tribe + Create Content that Converts
• Read Beginner's Pluck: Build Your Life of Purpose and Impact Now

Learn more about Liz and Sseko Designs at her website: https://ssekodesigns.com and be sure to follow her on Instagram: @ssekodesigns

Tag me in your big shifts + takeaways: @amberlilyestrom

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Is perfectionism ruining your life?

My good friend and business bada**, Leonie Dawson, is an internationally bestselling author and artist, founder of the Shining Biz and Life Academy, and one of the highest-ranked sales consultants for doTERRA in the world.

A popular blogger since 2004, Leonie is a well-regarded life and business mentor. She has been recognized as an Australian Business Woman of the Year and Ausmumpreneur of the Year finalist. Leonie is the former editor of the United Nations award-winning Australian Government website for small businesses.

Leonie can be currently found on the Sunshine Coast, Australia with her husband and two daughters, setting wildly ridiculous goals for herself and consuming vast quantities of tea and Victorian romance novels in equal measure.

In this episode, Leonie explains how to build community in business and the reason her online courses still only cost $100. Leonie dives deep into her story while describing the importance of truth telling + always being unapologetically ourselves.

In this Episode You'll Learn:

• All about today's guest, Leonie Dawson [ 0:30 ]
• How to build community in business [ 7:50 ]
• About the importance of sharing [ 10:30 ]
• Why creating on-demand is energetically beautiful [ 21:40 ]
• How to create space for our ideas [ 25:00 ]
• About rightsizing [ 31:20 ]
• Advice for growing our businesses [ 42:30 ]
• Why we need to be unapologetically + joyfully ourselves [ 50:30 ]
• How to free up space in our brains [ 52:55 ]
• What Leonie would tell a former version of herself [ 56:00 ]

Soul Shifting Quotes:

• "It doesn't have to be perfect, nothing is perfect."
• "So many of my customers are actual friends."
• "I don't need the whole world to love me."
• "I only work about ten hours a week."
• "The only relationship I have is between me and my customer."

Links Mentioned:

• Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients
• Grab your FREE training, How to Call in Your Tribe + Create Content that Converts
• Check out doTERRA Essential Oils
• Order the #1 Best-Selling Goals Workbooks That Transform Lives + Businesses!

Learn more about Leonie at her website: https://leoniedawson.com/ and be sure to follow her on Instagram: @leonie_dawson

Facebook: @leoniedawsonauthor

YouTube: Goddess Leonie

Tag me in your big shifts + takeaways: @amberlilyestrom

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"An utmost God did not create almost children."

If I could leave you with anything from today's incredible episode- it would be that.

I am beyond honored to share today's powerful interview with the one and only Tim Storey with you today, friends. Tim is a powerhouse of transformation and I am so excited to say that he will be standing on the 2020 Ignite Your Soul Summit stage sharing his message with the amazing souls who are attending!

Tim Storey is an acclaimed author, speaker, and life coach helping people create the future they desire.

He has inspired people from all walks of life, from entertainment legends to professional athletes... from executives to deprived children throughout the world. Using seasoned foundational principles and humor to get honest with people so they can overcome the obstacles that are holding them back. Tim has traveled to seventy-five countries and spoken to millions of people. He often meets privately to counsel high-profile leaders in various industries.

Tim has partnered with phenomenal organizations to spread love and hope. Spending time with the Fred Jordan Mission in Los Angeles' Skid Row, Music Unites Day in Los Angeles' Compton schools, and Kid's Haven orphanage in Johannesburg, South Africa.

He leads Congregation Church in Placentia, CA, which meets weekly and provides spiritual insight and direction for people of diverse ages, backgrounds, and needs. He is featured on nationally syndicated Keep the Faith Radio each weekend, providing short inspirational moments and is featured on Steve Harvey TV Facebook LIVE weekly. He was a featured guest on Oprah's SuperSoul Sunday, Steve Harvey TV, Grant Cardone's 10X Growth Con, and many more. Tim has authored multiple books, with the most recent, Comeback & Beyond, being a top seller on Amazon.

In This Episode You'll Learn:

• Today's guest, Tim Storey [ :45 ]
• How Tim has chosen to live through and reframe his story [ 3:40 ]
• What followed after Tim's tragic loss of his father + the teacher who changed his life

[ 6:30 ]

• How to articulate what you do + how you serve [ 13:10 ]
• Where to find the skills to create a comeback [ 19:52 ]
• Why we need to take in instead of push away [ 26:12 ]
• How to embrace the fullness and truth of who you are [ 29:19 ]
• What's next is what's now [ 33:28 ]
• How to let go of mom (parent) guilt while trying to achieve your dreams [ 35:45 ]
• How to live your life without rushing around [ 40:00 ]
• How to trust + have faith in what's coming for you [ 42:37 ]
• What Tim is most excited about right now [ 44:45 ]

Soul Shifting Quotes:

• "At any moment's time, heaven can come and knock on your door and say, "it's showtime."
• "God always delivers his deliverers."
• "I don't believe in chasing dreams, I believe in cooperating with what Heaven has already said."
• "Silence what culture is saying to you about what it is to be a great woman."
• "An utmost God did not create almost children."

Links Mentioned:

• Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients
• Grab your FREE training, How to Call in Your Tribe + Create Content that Converts
• Come hear Tim speak at the Ignite Your Soul Summit!
• Email [email protected] with a challenge you're facing to be considered as a featured guest on the show!

Learn more about Tim at his website: timstorey.com and be sure to follow him on Instagram: @timstoreyofficial

Twitter: @timstorey

Facebook: @TimStoreyOfficial

Tag me in your big shifts + takeaways: @amberlilyestrom

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