Welcome back to the IGNITE Your Dream Podcast! 

I am SO overjoyed to share today's guest and our conversation with you. Today's episode is with the incredible Katy Whalen, the co-founder of Joi Wellness: a place where women can find answers, manage their health holistically, and truly start to feel like themselves again. 

I share my own journey with Joi Wellness and the profound impacts their supplements and individualized approach has had on my health, my energy + the overall experience of living in my body in my 40's. Plus, Katy shares her wisdom on our societal fears around hormone therapy, why in the world we live in today supplementation makes a massive difference, and the journey that led her and her husband to create this company. 

I can't wait for you to listen! 

Links Mentioned: 

• Learn more about Joi Wellness at choosejoi.co and use code AMBERL to receive 10% off your order
• Follow Katy over on IG @katy_whalen
• Follow Joi Wellness over on IG @joiwomenswellness

Tag me in your big shifts + takeaways: @amberlilyestrom

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Welcome back to the IGNITE Your Dream Podcast! 

I'm so excited to share this incredibly moving conversation with the one and only Cory Allen today.

Cory Allen is an author, podcast host, and influencer from Austin, Texas. Allen writes daily thoughts on mindfulness and mental clarity for his large Instagram following (@heycoryallen), reaching over a million people a week.

On his podcast, he discusses how to live better through teachings on mindfulness, mental clarity, and personal growth. Cory’s podcast has had millions of downloads, received over a thousand five-star ratings, and been featured by The New York Times.

Cory’s first book, titled Now Is the Way, was published by Penguin Random House on September 24, 2019. His second book, Brave New You, was just released at the end of June.

In this episode we talk about Cory's "Slow thoughts for fast times" IG bio tagline (I'm obsessed), what it means to have high self-confidence but low self-worth and Cory's journey as a writer and how to help your own work go viral. Plus, we talk about his brand new book: Brave New You, which not only serves as an inspiration but a roadmap to radically transforming our lives. 

I can't wait for you to listen! 

Links Mentioned: 

• Grab your own copy of Brave New You 
• Learn more about Cory's work on his website: cory-allen.com
• Follow Cory over on Instagram: @heycoryallen

• Learn more about my signature program IGNITE Your Business 

• Book your Breakthrough Call today! 

Tag me in your big shifts + takeaways: @amberlilyestrom

Did you hear something you loved here today?!

Leave a Review + Subscribe via iTunes 

Welcome back to the IGNITE Your Dream podcast!

In this week's episode I'm offering a reframe a client recently shared with me that got me thinking about what to do when I'm having one of those "self-doubt days" we all know too well. Plus, I talk about how we can root into our inner knowing and presence with the world around us to remember first things first, and what really matters in the end. 

I can't wait for you to listen!

Links Mentioned:

• Learn more about my signature program IGNITE Your Business 

• Book your Breakthrough Call today! 

Tag me in your big shifts + takeaways: @amberlilyestrom

Did you hear something you loved here today?!

Leave a Review + Subscribe via iTunes 

Welcome back to the IGNITE Your Dream Podcast!

In today's episode I'm leaning in for a conversation about the thing that nobody really wants to talk about right now: how do we carry on living our lives and trying to build businesses when the world is going through such uncertain and tumultuous times?

I share how I'm navigating this in my own world, and why even though it doesn't seem like it, the world needs your work now more than ever. 

My hope is that this episode feels like an exhale and a reminder that you have within you everything it takes to walk through these times. 

I can't wait for you to listen. 

Links Mentioned:

• Join my Summer Sales Camp

• Learn more about my signature program IGNITE Your Business 

• Book your Breakthrough Call today! 

Tag me in your big shifts + takeaways: @amberlilyestrom

Did you hear something you loved here today?!

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Welcome back to the IGNITE Your Dream Podcast! 

In this week's episode I'm sharing my belief system around "sales" and HOW we can shift to move our approach to them into a more aligned place. Plus, I share about my upcoming two week Summer Sales Camp that's kicking off June 17th- I hope you can join us! 

Links Mentioned: 

• Join the Summer Sales Camp! 
• Book your Breakthrough Call today

Tag me in your big shifts + takeaways: @amberlilyestrom

Did you hear something you loved here today?!

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Welcome back to the IGNITE Your Dream Podcast! In this week's solo episode I share the quantum revelations + shifts I came home with after a trip away and how Ben and I navigate the reintegration that can often feel challenging for couples. I go over the conversations and choices we make as a couple to continuously align our frequencies- especially when one of us has just had a major upgrade to our own.  I can't wait for you to listen! 

Links Mentioned: 

• Learn more about my new offering: Truth Sessions
• Book your Breakthrough Call Today!

Tag me in your big shifts + takeaways: @amberlilyestrom

Did you hear something you loved here today?!

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Welcome back to this incredibly special episode of the IGNITE Your Dream Podcast! In today's episode, I'm celebrating a DECADE of building this business and the 10 most profound lessons I've learned along the way. I hope these lessons inspire and serve you and your dreams- here's to 10 more! 

Links Mentioned: 

• Learn more about my signature program IGNITE Your Business 

• Book your Breakthrough Call today! 

Tag me in your big shifts + takeaways: @amberlilyestrom

Did you hear something you loved here today?!

Leave a Review + Subscribe via iTunes 

Welcome back to the IGNITE Your Dream podcast!

In today's solo episode I'm sharing my take on facing fears and why "feel the fear and do it anyway" isn't always a reasonable assignment. I dive in to how we can meet ourselves with compassion and love and make aligned choices that get us to where we want to go, fears and all. 

I can't wait for you to listen!

Links Mentioned: 

• Try out Joi Wellness for yourself! Use code AMBERL for 10% off!

• Learn more about my new program: FIRESTARTER (we kick off May 8th!) 

• Book your Breakthrough Call today

Tag me in your big shifts + takeaways: @amberlilyestrom

Did you hear something you loved here today?!

Leave a Review + Subscribe via iTunes 

Welcome back to the IGNITE Your Dream Podcast! 

In today's episode, I share my conversation with the courageous and inspiring Katie Arnold. 

Katie is an award-winning journalist, longtime contributor to Outside Magazine, and author of the acclaimed 2019 memoir Running Home. A Zen practitioner and champion ultrarunner, Katie teaches writing and running retreats exploring the link between movement and creativity, wilderness and stillness. Her writing has been featured in The New York Times, The Wall Street Journal, ESPN The Magazine, Runner’s World, and Elle, among others. Her new book, Brief Flashings in the Phenomenal World: Zen and the Art of Running Free (Parallax Press, April 16, 2024), is a spiritual guide, a classic adventure tale, and a philosophical quest into the ultramarathon of life. Much more than a guide to how to run, Brief Flashings in the Phenomenal World is an exploration of how to be. Learn more at katiearnold.net

We dive in to the power of "beginner’s mind” and how Katie entered into a relationship with it to heal from a potentially career-ending wilderness accident. Plus, Katie shares the "why" behind her new book, incredibly important safety tips, and what it means to lean into what you're called to.  I can't wait for you to listen! 

Links Mentioned: 

• Grab your copy of Brief Flashings in the Phenomenal World

• Learn more about Katie on her website: katiearnold.net

• Follow her over on Instagram: @katiearnold

• Learn more about my new program: FIRESTARTER (we kick off May 6th!) 

• Book your Breakthrough Call today

Tag me in your big shifts + takeaways: @amberlilyestrom

Did you hear something you loved here today?!

Leave a Review + Subscribe via iTunes 

Welcome back to the IGNITE Your Dream podcast! If you've been feeling stuck, unmotivated or in a season where you can't seem to find the spark of inspiration to move in alignment with the life you desire, today's episode/pep talk is for YOU. 

I can't wait for you to listen. 

Links Mentioned:

• Learn more about my signature program IGNITE Your Business 

• Book your Breakthrough Call today! 

Tag me in your big shifts + takeaways: @amberlilyestrom

Did you hear something you loved here today?!

Leave a Review + Subscribe via iTunes