Delanie Fischer and Kelsey Cook are joined by board certified women’s hormone expert and licensed naturopathic physician, Dr. Jolene Brighten. Dr Brighten covers the signs and symptoms of common hormone imbalances females experience, causes of those imbalances, as well as treatment methods. Tune in to better understand your menstrual cycle, and feel vindicated after years of being dismissed by doctors.

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Hormone Imbalances and Your Menstrual Cycle with Dr. Jolene Brighten

Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives. Enjoy special guests — including authors, health professionals, a variety of public figures, and subscribers who courageously share their stories. Hosted by comedy writer, activist, vegan lady, and someone deemed by listeners as having "BSE" (big sister energy), Delanie Fischer. Exclusive rewards are now available at patreon.com/selfhelpless.&nbsp; Past guests include Tan France, Michael Buble,' Whitney Cummings, Pete Holmes, Dr. Ramani, Ed Winters, Gad Elmaleh, Kati Morton, Preacher Lawson, Brian Regan, Jessamyn Stanley, Mike Birbiglia, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, and lots more wonderful people offering up their perspective and insights.&nbsp;

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Delanie Fischer is joined by Director of Social Media and Trend Expert, Animal Advocate, and lover of fashion, Ashley Frohnert.

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Delanie Fischer gets an energy and oracle card reading from Intuitive Consultant, Jennifer Wai.

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Delanie Fischer is joined by certified coach and HR expert, Shelby McGuire Canlas, to candidly share all of her juiciest job search tips.

How To Crush The Job Search (Even If You Feel Like Sh*t) with HR Expert Shelby McGuire Canlas

Delanie Fischer is chatting with Dr. Sahar Martinez, licensed marriage and family therapist, doctor of psychology, and founder of The Process Wellness Collective.

Hormone Imbalances and Your Menstrual Cycle with Dr. Jolene Brighten

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