Midlife skincare is topic we get asked about frequently.  This week we invited one of the top Dermatologists, Dr. Doris Day, to answer our questions.

Doris Day, MD, is a highly respected board certified dermatologist who specializes in cosmetic dermatology in New York City. She is a clinical associate professor of dermatology at the New York University Medical Center.

We discuss skin longevity, the importance of suncreen, retinol and collagen as we age.  She also shares what we can do to protect our youthful appearance without the impossible cultural pressures of looking "younger".

Show Notes: www.hotflashescooltopics.com

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It is researchers such as this week's guest, Dr. Rebecca Thurston, that are changing the world of women's health.

Dr. Thurston is recognized nationally as a leader in the field of women’s health, particularly in the areas of menopause, trauma, cardiovascular disease, and brain aging in women. Her research examines hot flashes as a potential midlife marker of underlying risk for CVD, the leading cause of death in women.  Her research also extends to consider hot flashes as well as poor sleep in relation to brain aging and dementia risk in women.

Don't miss this empowering conversation.

Show Notes: www.hotflashescooltopics.com

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Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

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On this week's episode, we are catching up with actor, producer and director Dean Butler.

Most will remember Dean as Almonzo Wilder, Laura Ingall's husband on Little House on the Prairie.  He has remained busy as a producer and director as well, most notably for NBC Golf’s Feherty.

He joins us to discuss his new memoir titled PRAIRIE MAN: My Little House Life & Beyond and share stories from the book, his relationships with Melissa Gilbert and Michael Landon, the recent 50th anniversary event and much more.

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Show Notes: www.hotflashescooltopics.com

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

• Open the Apple Podcast App on your device.

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Learning to move our bodies in the healthiest way for midlife can be confusing.  Exercise looks different, our goals are modified and our movement needs to change as our bodies do.

We want to work smarter, not harder to increase our health and longevity.

This week we are speaking with Antonietta Vicario, the Chief Training Officer for Pvolve.  Pvolve teaches functional and mindful movements (coupled with resistance) so we can enjoy a healthy body in this next chapter of life.

Show Notes: www.hotflashescooltopics.com

What is peptide therapy and how may it be used to promote health and longevity?

This week we are speaking with Dr. Suzanne Ferree on the benefits of peptide therapy on aging, fatigue, inflammation and more.  Dr. Ferree is the the founder of Vine Medical Associates and the Cellular Medicine Institute and has recently published the book, COUNTERCLOCKWISE: Using Peptides to Renew, Rejuvinate and Rediscover.  In her book, Dr. Ferree has created an approachable guide on the use of peptides to alter your aging trajectory and live your best life.

Show Notes/Links: www.hotflashescooltopics.com

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For Apple Podcasts on an iPhone or iOS device:

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Many midlife women struggle with autoimmune and inflammation issues.

This week we are speaking with functional nutritionist and author, Risa Groux.  Risa's book, FOODFRAME - Diet is a Four Letter Word is a comprehensive guide to using functional nutrition guidelines to help identify the root causes of various health issues and then eat according to their health status.  We speak about lifestyle and health choices that can support women struggling with autoimmune and other health issues.

Show Notes: www.hotflashesandcooltopics.com

How healthy are your relationships?  How can you improve them?

This week we are speaking with Ann Kelley, author of Secure Relating: Holding Your Own in an Insecure World. Ann offers practical tools to help deepen self-awareness and ultimately strengthen all relationships.  We discuss the ways to recognize patterns developed early on, reflect on your triggers and rewire those triggers to create healthier relationships.

Show Notes: www.hotflashescooltopics.com

What is Somatic Sex?  How can it help with intimacy and pleasure in midlife?

On this episode, we talk to Kiana Reeves, somatic sex educator and Foria's Chief Education Officer. She shares the benefits of somatic sex and how it can help us feel more connected and comfortable with your body, especially as we age.

Show Notes: www.hotflashescooltopics.com

Did you know that approximately 25% of the workforce is currently affected by menopausal symptoms?  It is time for companies to address the needs of menopausal women.

This week we speak with Dr. Catherine Hansen. Dr. Hansen is the Head of Menopause at Pandia Health.  She also works with many companies that are trying to create resources and regulations to protect women in the workplace that are struggling with menopausal symptoms.  

Learn more about Menopause in the Workplace.

Show Notes:  www.hotflashescooltopics.com

This week we are catching up with actress Kate Flannery.

Kate is sn actor, singer and a writer, best known for her 9 seasons as Meredith the drunk on NBC’s THE OFFICE. She was also a fan favorite on Season 28 of ABC’s Dancing With The Stars.  We talk about her career, The Office, vanity insanity and of course, her menopause journey.

Show Notes: www.hotflashescooltopics.com