HOT FLASHES & COOL TOPICS

By Hot Flashes & Cool TopicsSociety & Culture Health & Fitness Education Self-Improvement

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Typical duration
41 min
per episode

Based on Podcast App listening data

HOT FLASHES & COOL TOPICS episodes

July 12, 2023Top Ways to Improve Anxiety with Dr. Ellen Vora
Did you know that there are real and false types of anxiety? Before you shoot the messenger, our guest this week explains the distinctions. Dr. Ellen Vora is a graduate of Yale and Columbia Universities and she is a board certified psychiatrist. Dr. Vora is also author of the book, THE ANATOMY OF ANXIETY: Understanding and Overcoming the Body's Fear Response.
On this episode, we talk about the roles that physical reactions to hunger and sleep deprivation may play on anxiety. We also discuss holistic research that is improving mental health.
Show Notes/Links: www.hotflashescooltopics.com
Tickets to our CONVERSATIONS WITH PRIME WOMEN EVENT on October 8th in Nashville: www.conversationswithprimewomen.com
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Facebook: https://www.facebook.com/groups/657557054765087

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43 min
July 05, 2023Tackle Your Next Chapter with Julie Moran
Our guest this week is sportscaster and journalist Julie Moran. Many will remember Julie as the weekend anchor for Entertainment Tonight or as the first female solo host for Wild World of Sports.
Julie now hosts her own podcast and she joins us to discuss how women 50+ need to own our achievements and move boldly into the next chapter of life.
Show Notes/Links: www.hotflashescooltopics.com
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Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ
Facebook: https://www.facebook.com/groups/657557054765087

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
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Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
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33 min
June 30, 2023Let’s Talk Lubricants with Pulse’s Amy Buckalter
Did you know that not all lubricants are the same? When we are talking personal care down there, it is important to know the facts.
On this bonus episode, we talk to the CEO and founder of Pulse, Amy Buckalter. Pulse is an intimacy brand that offers warming lubricants and massage oil to help with intimacy and vaginal dryness. Learn more on this bonus episode.
Show Notes/Links: www.hotflashescooltopics.com
FOLLOW US ON:
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Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ
Facebook: https://www.facebook.com/groups/657557054765087

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
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If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!
27 min
June 28, 2023Unlock Your Menopause Type with Dr. Heather Hirsch
What is your Menopause type? Did you even know there are types?
This week we talk to Menopause expert Dr. Heather Hirsch about her new book, UNLOCK YOUR MENOPAUSE TYPE: Personalized Treatments, the Last Word on Hormones and Remedies that Work. We discuss her 6 Menopause types and treatments that range from HRT to more holistic approaches.
- Premature
–Sudden
–Full-Throttle
–Mind-Altering
–Seemingly Never-ending
–Silent
Show Notes/Links: www.hotflashescooltopics.com
FOLLOW US ON:
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Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ
Facebook: https://www.facebook.com/groups/657557054765087

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
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Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
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The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
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If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!
45 min
June 21, 2023Travel Tips for Midlife Women with Journey Woman’s Carolyn Ray
Did you know that the average weekly vacation budget for solo women averages $3,000 - $5,000? Travel companies need to listen up!
On this episode, we talk to the CEO of Travel Women, Carolyn Ray. Carolyn shares the best places to travel for solo women and empty nesters, the best times of year, safety and much more.
Show Notes/Links: www.hotflashescooltopics.com
FOLLOW US ON:
Instagram: https://www.instagram.com/hotflashesandcooltopics/
Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ
Facebook: https://www.facebook.com/groups/657557054765087

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
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If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!
32 min
June 17, 2023Let’s Talk Perimenopause with Perry’s Rachel Hughes
On this bonus episode, Rachel Hughes tells us about the Perry App and its new interactive journal, The Perry Menopause Journal. We talk about the perimenopause community, share relatable stories and much more.
Show Notes: www.hotflashescooltopics.com
FOLLOW US ON:
Instagram: https://www.instagram.com/hotflashesandcooltopics/
Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ
Facebook: https://www.facebook.com/groups/657557054765087

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
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If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!
31 min
June 14, 20236 Steps To a Healthier Midlife with Dani Williamson
This week we talk to Dani Williamson, Functional Nurse Practitioner and Author of Wild & Well: Dani's Six Commonsense Steps to Radical Healing.
Learn the 6 steps that will help you create a healthier midlife: eat well, sleep well, poop well, move well, destress well and connect well.
Show Notes and Links: www.hotflashescooltopics.com
Dani Williamson will be a panelist at our October 8th CONVERSATIONS WITH PRIME WOMEN EVENT in Nashville. Learn more: www.conversationswithprimewomen.com
FOLLOW US ON:
Instagram: https://www.instagram.com/hotflashesandcooltopics/
Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ
Facebook: https://www.facebook.com/groups/657557054765087

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!
37 min
June 09, 2023Deepest Desires of Midlife Women with Charlotte Fox Weber
On this Friday bonus episode, we talk to Charlotte Fox Weber, psychotherapist and author of TELL ME WHAT YOU WANT: A Therapist and Her Clients Explore Our 12 Deepest Desires. We talk about the 12 shared fundamental needs and how we can explore them.
FOLLOW US ON:
Instagram: https://www.instagram.com/hotflashesandcooltopics/
Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ
Facebook: https://www.facebook.com/groups/657557054765087

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!
26 min
June 07, 2023How to Make Friends in Midlife with Laura Tremaine
Making friends in midlife and beyond can be a difficult for many women. This week we are talking to author Laura Tremaine about how to make new friends and appreciate those around us. Laura is the author of The Life Council: 10 Friends Every Woman Needs.
Show Notes/Links: www.hotflashescooltopics.com
Tickets for the Nashville Event on October 8th: CONVERSATIONS WITH PRIME WOMEN
https://www.eventbrite.com/e/hot-flashes-cool-topics-conversations-with-prime-women-tickets-627388093677?aff=ebdssbehomepeforyou
FOLLOW US ON:
Instagram: https://www.instagram.com/hotflashesandcooltopics/
Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ
Facebook: https://www.facebook.com/groups/657557054765087

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!
38 min
June 02, 2023Catching Up with Patricia Richardson, Pt. 2
We just couldn't complete our conversation with actress Patricia Richardson in 1 episode so we split it into 2. Enjoy the second part of our conversation on menopause, midlife and the writer's strike. It was an enlightening discussion.
Show Notes and Links: www.hotflashescooltopics.com
FOLLOW US ON:
Instagram: https://www.instagram.com/hotflashesandcooltopics/
Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ
Facebook: https://www.facebook.com/groups/657557054765087

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!
22 min

About HOT FLASHES & COOL TOPICS

From the publisher's feed

The podcast voice for women 50+. We talk about everything to do with this time of life from relationships and careers, women’s health and wellness to celebrity interviews. New episode every…