HOT FLASHES & COOL TOPICS

Are the exercises and food plans that you have always used no longer working? 

How can we do a midlife body reset?

This week we talk to Stephen Perrine, co-author of The Whole Body Reset and Executive Editor for AARP the Magazine and the AARP Bulletin.  Stephen along with nutritionist and exercise physiologist, Heidi Skolnik wrote this book to specifically address bodies in midlife and beyond.  The book explains how our bodies change with age and how eating to accommodate these changes can help us better respond to exercise. 

We also talk about the importance of protein timing and the six simple secrets of better health.

Listen on any podcast platform.

www.hotflashescooltopics.com

Do you dream about losing your teeth, falling or being naked in public? Do you dream about lost loved ones or friends?  What about your nightmares?

What do our dreams mean?

On this episode, we explore our dreams with Dream Analyst Lauri Loewenberg.  Lauri is a Certified Dream Analyst, syndicated columnist, author, popular radio personality, speaker and member of IASD (International Association for the Study of Dreams).

Lauri explains that nothing is random in a dream and each image represents a message that our subconscious is trying to tell us.  Even bad dreams are sharing something that you need to know or process.  Lauri explains to our listeners about common dreams, lucid dreams, recurring dreams and much more on this episode of Hot Flashes & Cool Topics.

https://www.lauriloewenberg.com/

https://www.hotflashescooltopics.com

Bears, Chickens and the Catskills, Oh My!

This week our special guest is the incomparable Melissa Gilbert. 

Many of you remember Melissa as Laura Ingalls Wilder on Little House on the Prairie. She is also a director, producer, former president of the Screen Actors Guild, wife, mom and grandmother and now farmer.

Melissa has written a new book titled BACK TO THE PRAIRIE: A HOME REMADE, A LIFE REDISCOVERED.  This memoir shares her midlife journey with her husband, actor Tim Busfield as they purchase a "fixer upper" in the Catskills, live through the pandemic and discover new passions along the way.

Melissa shares with us her professional journey as an actress and personal experiences as a woman 50+  as well as what she is looking forward to in this next chapter of life.

Find BACK TO THE PRAIRIE wherever you buy books.

www.hotflashescooltopics.com

We continue our Women in Business Bonus Series with CEO, Entrepreneur and Philanthropist Twila True.

Twila is an Oglala Sioux Native American from the Pine Ridge Reservation of South Dakota- the second largest reservation in the U.S. and the poorest place in the country.  She shares her stories and insights into her journey from South Dakota to CEO. 

Twila is an entrepreneur, CEO and President of True Family Enterprises: an investment firm comprised of over 50 entities.  Her diverse portfolio is a testament to hard work, the ability to pivot, gratitude and giving back.

Twila shares her wisdom on this bonus episode of Hot Flashes & Cool Topics.

www.hotflashescooltopics.com

What is Feng Shui?  How can it impact the essential 9 areas of our lives?  What are the 5 elements we should introduce in our home?  This episode answers these questions and examines much more.

Our guest is Kristina Hollinger, a Feng Shui expert and author who has been practicing Feng Shui for over 10 years.  You might even recognize her as the Feng Shui consultant for HGTV's Windy City Rehab. Kristina explains how Feng Shui helps you create a free flow of energy in your space which results in you having more clarity, more productivity, and attract prosperity.  Sign us up!

https://kristinahollinger.com/

www.hotflashescooltopics.com

Did you know that the female brain gets stronger and better in midlife and beyond?  New York Times bestselling author Dr. Louann Brizendine shares how it happens in her new book, THE UPGRADE.

Dr. Brizendine is a clinical psychiatrist who has written has written several popular books on the female and male brain.  In her newest book, she explains that the terms perimenopause and menopause should become obscelete and replaced with terms such as The Upgrade.

Dr. Brizendine summarizes the results from her most recent research to discuss how women in midlife are less inclined to cater to the needs of others, we become more centered and focused on one thing at a time vs. our old multitasking ways.

Links to the book can be found in our show notes and wherever you purchase books.

Enter for our Mother's Day Giveaway:

https://www.subscribepage.com/mdgb2022

Subscribe to Hot Flashes & Cool Topics podcast on any podcast platform.

www.hotflashescooltopics.com

This week we are talking about naturopathic wellness for women 40+ with Dr. Jill Stansbury and Gwendolyn Floyd. 

Dr. Stansbury is a naturopathic family physician who specializes in women's health and endocrinology, chronic disease, mental health and acute opiate withdrawal.  Gwen Floyd is the co-founder of Wile Women, a line of wellness products that use clinically backed herbs and adaptogens to help women reclaim how they feel and live by working with their hormones, stress hormones included. 

Check out Wile Wellness and use promo COOL20 for 20% off.

www.wilewellness.com

www.hotflashescooltopics.com

Bonus Episode: We start our Women in Business Series with the former CEO of Neiman Marcus, Karen Katz.

Karen shares her experience on climbing the corporate ladder, her time as CEO of Neiman Marcus and the calculated risks that can make a corporate executive successful.  She also shares the stories behind the infamous Neiman Marcus Christmas Catalog's Extravagant Gift Section.

Learn invaluable lessons from a women who continues to work on several executive boards in corporate America ( The Real Real, Humana and more). 

Subscribe to Hot Flashes & Cool Topics on any podcast platform.

www.hotflashescooltopics.com

On this new episode, Mary Laura Philpott discusses her new memoir BOMB SHELTER: LOVE, TIME AND OTHER EXPLOSIVES. 

Mary Laura is widely known for her popular book I MISS YOU WHEN I BLINK.  This follow up book hits a little closer to home in the form of short essays of her life.  As a relatable midlife mom, she shares in clear detail her rollercoaster of emotions through her son's medical crisis, her process in learning to let go in an anxious world and how to cope with this sandwich generation.

Glennon Doyle describes it as "[a]n unforgettable memoir about holding it together when it's time to let go, BOMB SHELTER met me exactly where I am and gently walked me towards humor and hope..."  Find the book online or at your local book stores.

Show Notes and links can be found on our website:

www.hotflashescooltopics.com

It's time to talk fashion for Spring and Summer!  We invited expert Alison Lumbatis this week to share the must haves and the must avoid items for 2022. 

Alison works hard on her website GetYourPrettyOn.com as well as social media to help women 40+ get out of their yoga pants and into some great fashion.  She wants women to gain confidence through their closets by creating the Outfit Formula Styling Program.  In her program, women are taught to build functional, fashionable capsule wardrobes for every budget.

Follow Hot Flashes & Cool Topics on all social media to learn more.

IG: @hotflashesandcooltopics

FB: @hotflashescooltopics

www.getyourprettyon.com

www.hotflashescooltopics.com