HOT FLASHES & COOL TOPICS

By Hot Flashes & Cool TopicsSociety & Culture Health & Fitness Education Self-Improvement

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Typical duration
41 min
per episode

Based on Podcast App listening data

HOT FLASHES & COOL TOPICS episodes

September 28, 2022Balance Your Immune System with Dr. Heather Moday
We hear a great deal about the importance of boosting our immune systems. Dr. Heather Moday would argue that is more important to balance them.
Dr. Moday is a Board Certified Immunologist, Allergist and Functional Medicine Physician with over 25 years of experience. She is also author of The Immunotype Breakthrough, Your Personalized Plan to Balance Your Immune System, Optimize Health and Build Lifelong Resilience.

Dr. Moday divides immunotypes into 4 categories: smoldering, weak, hyperactive and misguided. She shares that immune health is not a one size fits all and explains how to balance our immune system and build resistance as we age. From lifestyle to nutrition, she shares the secrets to a healthy immune system for a lifetime.

Find Dr. Moday's links in our show notes at:
www.hotflashescooltopics.com

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48 min
September 21, 2022Stand in Your Power with Jen Marples
Why are many midlife women afraid to stand in their own power? Do they think it is selfish? Intimidating? Overwhelming?
We invited Jen Marples on the show this week to talk about personal power and the need for more women to support on another. Jen is an entrepreneur, business leader, motivational speaker, and podcaster. She is also a believer that we are never too old and it is never too late to stand in your own power.
Learn the ways we can feel empowered and how we can help other midlife women to do the same. Community becomes more important as we age and we are truly stronger together.
www.jenmarples.com
Subscribe to Hot Flashes & Cool Topics on any podcast platform and check out our website.
www.hotflashescooltopics.com
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Click on “Write a Review” and leave us your thoughts and comments!
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37 min
September 14, 2022Declutter Your Home and Life with Tracy McCubbin
This week we are getting organized with Tracy McCubbin. Tracy believes that in order to get to the bottom of the clutter, you need to address not just what is there, but why it is there.
We discuss the clutter blocks that keep may be keeping your home a mess. Once you identify them, you can then correct them. We also discuss her upcoming book, Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want.
Subscribe and share Hot Flashes & Cool Topics podcast on any podcast platform.
www.hotflashescooltopics.com
www.dclutterfy.com
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For Apple Podcasts on an iPhone or iOS device:
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Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
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42 min
September 07, 2022Catching Up with Melissa Rivers
Welcome to Season 4 of Hot Flashes & Cool Topics and we are starting this season with the incredible Melissa Rivers.
Many will remember Melissa as her mother Joan River's partner for E's Red Carpet and Fashion Police. Her honest reviews of fashion mixed with her mother's equally honest but sometimes brutal commentary were a staple during every award season.
Melissa is also a podcaster and author. Her new book, Lies My Mother Told Me, Tall Tales form a Short Woman Is a laugh out loud read. The book is a satirical look into conversations that she imagines her mom would have and it will make you laugh and miss Joan Rivers even more.
Find Lies My Mother Told Me wherever you purchase books.
Subscribe to Hot Flashes & Cool Topics podcast for free on any podcast platform.
www.hotflashescooltopics.com
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
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The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
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If you want to leave your thoughts and comments, click on “Write a Review”!
34 min
August 31, 2022Weight Gain in Midlife and How to Lose It Safely
Weight gain in midlife is one of the most frequent topics requested by our listeners. Why am I gaining weight? Is it hormonally based? Why can I do the same things I have always done but not lose weight? Help!
We invited Val Schonberg, a certified Menopause nutritionist and dietician, to a 2020 virtual event to answer many of your questions. Val explained:
why we tend to gain weight in midlife (especially in our middle)
the role hormones play in weight gain
proper nutritional choices
how to change your diet and exercise routine
how to lose the weight safely and effectively
Listen and subscribe to Hot Flashes & Cool Topics for free on any podcast platform.
www.enlightenunutrition.com
www.hotflashescooltopics.com
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
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Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
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The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
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If you want to leave your thoughts and comments, click on “Write a Review”!
50 min
August 24, 2022Menopause MythBusters with Dr. Heather Hirsch
This week we are replaying our interview with Dr. Heather Hirsch (July 31, 2020). Dr. Hirsch is an internal medicine physician, specializing in women's health and menopause care. She runs the Midlife and Menopause Clinic at Brigham at Women's Center and she is also an instructor at Harvard Medical School.
Since opening the clinic in Boston, Dr. Hirsch has spent a great deal of time correcting the myths of menopause. Women are told:
- you are too young
- you need too few or too many tests
- HRTs are dangerous
- it is too early or late to start on hormone replacement
and many more.
On this week's episode, we discuss the clinic, the correct information we should be receiving and Dr. Hirsch's plans for the next generation of doctors.
Subscribe and listen on any podcast platform.
www.hotflashescooltopics.com
www.heatherhirschmd.com
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
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Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
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36 min
August 17, 2022Osteoporosis and Bone Density: What You Need to Know.
Did you know that over 54 millions Americans have Osteoporosis or low bone mass? Worldwide, the statistics are much higher but most people don't even realize they have it.
That is why we invited Claire Gill, CEO of the National Osteoporosis Foundation to answer our questions on bone health and midlife including:
-What is Osteoporosis?
-How do you test for bone density?
-What happens during Menopause?
-Is it hereditary?
- What can you do to treat it?
These questions and many more are answered on this week's episode.
Subscribe to Hot Flashes & Cool Topics wherever you find podcasts.
www.hotflashescooltopics.com
www.nof.org
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
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45 min
August 10, 2022Why Does Our Hair Change As We Age?
Why does our hair change as we age, especially in menopause?
In Season 1, we asked this questions and many more to trichologist Lisa Caddy. Lisa works at Philip Kingsley to help men and women with a variety of hair concerns.
Lisa explained that women can have female pattern baldness, genetic predisposition to hair loss, hair shedding and scalp issues. Whether it is from poor nutrition, traction alopecia, follicle sensity, health issues, stress or menopause, Lisa shares what we can do to help improve our hair volume and texture.
We also talk about how often to wash our hair, why we get grey hair and what products can help.
Listen and follow Hot Flashes & Cool Topics podcast on any podcast platform.
www.hotflashescooltopics.com
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
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36 min
August 03, 2022How Epigenetics Can Help Balance Our Hormones
Hormonal imbalances can cause weight gain, migraines, insomnia, acne, loss of libido and much more. On this week's episode, we speak to the authors of Our Hormones Our Health: how to understand your hormones and transform your life about cutting edge ways to balance our hormones.
Dr. Susanne Esche-Belke and Dr. Suzann Kirschner-Brouns share new research in the study of Epigenetics which can help midlife women balance hormones and maintain a healthy lifespan. Epigenetics studies how your behaviors and the environment can affect the way your genes work. Are you drinking from plastic water bottles? What is your stress level? How much sugar do you eat? There are many factors at play.
99.9% of humans share the same DNA. It is in that small window of difference where the causes of disease may be found. We discuss how environment and behaviors may switch a gene on in one person but not another.
Subscribe to Hot Flashes & Cool Topics on any podcast platform.
www.hotflashescooltopics.com
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
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28 min
July 27, 2022What is Toxic Positivity? Learn More with Author Whitney Goodman
This week we speak with Whitney Goodman, author of Toxic Positivity: Keeping It Real in a World Obsessed with Positive Thinking.
Society bombards us with "positive vibes only" type thinking. "This too shall pass." "It could be worse." These platitudes can be isolating and make emotional situations such as illness, loss and breakups even worse.
Whitney shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions.
Subscribe to Hot Flashes & Cool Topics podcast on any podcast platform.
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
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The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
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If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!
33 min

About HOT FLASHES & COOL TOPICS

From the publisher's feed

The podcast voice for women 50+. We talk about everything to do with this time of life from relationships and careers, women’s health and wellness to celebrity interviews. New episode every…