HOT FLASHES & COOL TOPICS

Most women receive 15 minutes for their annual gynecologist appointment.  It is barely enough time for an exam, let alone to get your menopause questions answered.

On this week's episode, we invited Dr. Carol Kuhle to explain what prior history women should know before an appointment and what questions they should be prepared to ask.  Dr. Kuhle is Director of the Menopause and Women's Sexual Wellness Center at the Mayo Clinic in Minnesota.

Dr. Kuhle answers questions on breast cancer risks, cardiovascular history and much more.  Are you struggling with hot flashes, cognitive blunting, sleep and sexual discomfort?  We talk about those as well.  Know your risks and have a clear intent before you go to your next gynecologist appointment.

Please remember this podcast is for educational purposes only and is not offering medical advice. Always check with your doctor for more information.

Show Notes with links are available on our website:

www.hotflashescooltopics.com

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DId you know that 75% of adult ADHD goes undiagnosed?  On this week's episode, we are discussing ADHD in adult females (and yes, that includes menopausal women).  

Our guest is Dr. Zoe Martinez, a Board Certified Psychiatrist who specializes in children and adult ADHD and she is also a clinician at Done Mental Health Services.  Done offers online services to diagnose and treat ADHD.

Women are 50% less likely to be diagnosed with ADHD. Many women chalk symptoms up to hormones or a busy schedule but if you have trouble focusing, prioritizing facts or remembering appointments and schedules, it may be more.

Dr. Martinez discusses options for treatments that are available and range from medication to lifestyle changes.  Learn more about adult AHDH this week on Hot Flashes & Cool Topics.

Links can be found in the Show Notes on our website:

www.hotflashescooltopics.com

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This week we are talking to food attorney and author Mary Beth Albright about her new book, EAT & FLOURISH-How Food Supports Emotional Well Being.

Mary Beth shares evidence backed research that a whole food diet is essential for good mental health.  She explains the four fundamental emotions- mad, sad, glad and scared and specifies different foods that can manage or support these emotional states.

She also talks about PING: pleasure, inflammation, nutrition and gut microbiome and how each affects our mental health.  She shares studies from the new field of nutritional psychology along with food suggestions, the importance of a communal eating experience and a 30 day kick off plan.

Show notes and links for this episode may be found on our website:

www.hotflashescooltopics.com

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

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On this episode, we invite Dr. Heather Hirsch back to podcast to discuss hormone therapy and the use of Ozempic for menopausal weight loss.

Dr. Hirsch is one of the leading experts in perimenopause and menopause and has recently accepted a position as Chief of Clinical Quality at MidiHealth.  She joins us for a discussion on the misleading marketing of "bioidentical" hormones, research on prempro and premerin, estrodial use and how some women are being prescribed Ozempic to help lose the menopausal weight gain.

Show notes can be found on our website:

www.hotflashescooltopics.com

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

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Happy 2023!  We are starting this year off with a little drama.  Well, the best kind of drama with actress Joan Van Ark.

Many will remember Joan Van Ark from her 14 years as Valene Ewing in both the Dallas and Knots Landing's series.  If you were watching television in 1980's, chances are Joan Van Ark was on your screen.

We also discuss her love of the theater (she is Tony nominated), her Emmy nomination as a Director for a short documentary on homelessness and her voice over work. 

There is also a reunion between Michelle Lee, Donna Mills and Joan Van Ark in the works.  We will keep you posted as it develops.

Links can be found in our Show Notes on our website:

www.hotflashescooltopics.com 

and you can subscribe to Hot Flashes & Cool Topics podcast on any podcast platform.

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

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On this final episode of 2022, we are talking to Dr. Alicia Jackson about menopause research, findings and solutions.

Dr. Jackson received a PhD from  MIT and she is currently CEO and founder of Evernow - a next-gen telemedicine company focused on menopause. Evernow has conducted several qualitative research studies on menopause symptoms and solutions.  The studies include research findings on the affects of racial diversity, inflammation, BMA and other factors on the severity of menopausal symptoms. 

We also discuss how severe hot flashes (early onset) may be related to future cardiac events in post menopause. 

The continued vital work by Evernow has attracted celebrities and numerous companies to invest in the telemedicine company which allows it to broaden its research studies and its national reach to provide help to women.

Show notes for this episode will include all links and can be found on our website:

www.hotflashescooltopics.com

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

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Time for a bonus episode.  We have comedians and fellow podcasters Rachel Green and Kirsten O'Brien on this episode to talk about their adventures in midlife dating.  Rachel and Kirsten are single 40+ women with no children and are enjoying some very unique dating experiences.

They share with us some of their funniest escapades (some straight from their stand up routines) and how women can be confident and sex positive at any age of life.  They also have a podcast called The Boss Bitch Podcast and we were guests on their show last week.  On their podcast, Rachel and Kirsten talk to their favorite funny feminist friends to reveal what makes them a Boss.

Happy Holidays!

www.hotflashescooltopics.com

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Do you get a rush when you find a great deal from a thrift store or estate sale?  Have you ever consider refurbishing items and selling them online? 

If you have every been curious about the secrets to thrifting and vintage shopping, this episode is for you.  Our guest this week is Virginia Chamlee.  Virginia is a journalist for People Magazine, an avid thrifter and artist and she is also author of the recent book BIG THRIFT ENERGY THE ART AND THRILL OF FINDING VINTAGE TREASURES- PLUS TIPS FOR MAKING THE OLD FEEL NEW.

Her book will teach the beginner how and where to shop and the experienced thrifter how to refine their skills.  She explains the pitfall to avoid and how to branch out to make a profit.  Whether it is thrifting for yourself or for profit, this episode is a must listen!

Links can be found in the show notes on our website:

www.hotflashescooltopics.com

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

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This week is a cool topic episode with news photographer and author Christy Bowe.  

Christy is one of the few women still photographers who has covered five consecutive administrations at The White House, photographing eight presidential inaugurations, the confirmation hearings of eight US Supreme Court Justices and two presidential impeachments. She has captured heroes,  celebrities and royalty, glamorous galas and the pomp of ceremony, the horrific events of 9/11, the fervor of political protests and social unrest, the madness of events at the January 6 Insurrection and the ebb & flow toll of political power. 

In her new book EYES THAT SPEAK: One Woman News Photographer’s Journey with History Makers, Christy offers readers an intimate view of the White House and its power players through her lens.  In this episode, she shares stories from Jan 6th to behind the scenes of each of the 5 presidents that she has covered.

Listen and subscribe to Hot Flashes & Cool Topics podcast on any podcast platform and links to the book can be found in our Show Notes on our website.

www.hotflashescooltopics.com

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

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This is a special episode of Hot Flashes & Cool Topics because we have two amazing women who are on the forefront of modern menopause technology and research.

Dr. Stephanie Faubion is Director for Mayo Clinic's Center for Women's Health and medical director for The North American Menopause Society.  She is one of the most educated and experienced menopause clinicians in the U.S.  We also have Ann Garnier who has spent decades in the women's health community, CEO and founder of Lisa Health and co-founder of Midday Health.

We spoke with both directly after the 2022 North American Menopause Society Forum where the latest research for menopause is shared.  You will learn about the updated statement on hormonal therapy, nonhormonal alternatives and more.

We also discuss Mayo's collaboration with Lisa's Health for the new app Midday Health.  This app is a science-backed and evidence-based app that uses data to illuminate what is happening physically and emotionally during menopause.  It also uses AI and digital alternative like your fitbit to track symptoms.

Listen and subscribe to Hot Flashes & Cool Topics on any podcast platform and find links in our Show Notes on our website.

www.hotflashescooltopics.com

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

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For Apple Podcasts on a computer:

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