Hot, Healthy, Never Hungry

Do you dream about the day you lose your first 10 pounds? Well you're in luck!

Today's Fit Girl Fall mini episode is going to show you how to lose your first or next 10 pounds down. I share the simple roadmap on how to lose your first 10 pounds over the next 10 weeks so you know exactly what to do to see progress!

FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this week's Fit Girl Fall mini episode, I share 3 simple things (plus 1 bonus tip) you can do to jumpstart your fitness goals this fall season. And if you consider yourself motivated, determined and maybe even a little bit desperate to see progress to FEEL good in your body, you're going to love what I talk about at the beginning of the show. I hope you enjoy today's episode!

FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this week's Fit Girl Fall mini episode, I discuss meal planning for busy women who want to lose weight. I share how to make a meal plan for fat loss, how to stick to your meal plan and also how to make sticking to your meal plan easier if you have a lot going on. Oh, and be sure to stay till the end of today's episode for something special, just for you!

FREE MEAL PLAN FROM TODAY'S EPISODE: thesororitynutritionist.com/episode-179

FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this week's Fit Girl Fall mini episode, I break down a common question I get from women when it comes to losing weight: Do you REALLY need to hit 10,000 steps per day to lose fat?

By the end of today's episode you'll learn the science (or lack of) behind the 10k steps per day recommendation, what this means for your body and your goals, and of course my thoughts on daily steps for fat loss.

FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this week's Fit Girl Fall mini episode, I discuss how to deal with office food temptations during the holidays so you can avoid overeating and of course, stay on track!

FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this week's Fit Girl Fall mini-episode, I share 4 simple Starbucks hacks to make your pumpkin spice latte lower in calories to help you stay on track with your fitness goals.

FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway

FREE Fall Starbucks Swaps Guide: My Fave Pumpkin Drinks

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this week's Fit Girl Fall mini episode, I kick off this October series by sharing how to fall in love with being your fittest self. By the end of today's episode you will hear me discuss the 4 most common reasons why women typically fall off track with their fitness during Fall, and for each reason I'll be sharing how to avoid this from happening.

And if you listen to today's episode around the 15 minute mark, I discuss 3 examples of oh shit meals to help you stay on track! Here are 3 examples:

1. 2 slices of frozen whole wheat bread + frozen turkey burger + microwave broccoli
2. Chickpea pasta + canned tomato sauce + chicken sausage made in your air fryer + side salad kit
3. Microwave rice + rotisserie chicken + frozen veggie mix + teriyaki mix + peanuts

FIT GIRL FALL GIVEAWAY: thesororitynutritionist.com/giveaway

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this episode, I am sharing four lessons to help bring you back to basics on your weight loss journey.

By the end of this episode you'll learn what are the basics (what I call a beginner's guide to weight loss 101) that are important to nail down from the start of your journey and why this list is NOT just for beginners… you must get these right especially if you are more advanced, too.

Plus I share four important lessons related to when you eat, what to eat at meals and even how to approach fun foods that are crucial for fat loss success so you can ensure you don't make common mistakes that will prevent you from seeing progress.

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this episode, I am joined by Hot & Healthy Member, Divya, to share how she was able to go from 10 years of fad diets that made her relationship to food negative, to how she's been able to lose 20 pounds and feel AMAZING every single day.

We discussed all the things she had been told were helpful for weight loss that she now realizes were the things that held her back and what shifted in her mindset and how she approached food to allow her to be consistent. Divya also shares what she did to break her "diet starts Monday" mindset, how she believes all women should use calorie tracking on their weight loss journey, emotional eating and how she weaned herself off calorie tracking and lost 2 more pounds!

I hope you enjoy today's episode and get inspired to crush your journey, too!

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

In this week's mini episode, I share some of the common things that tend to ruin progress on a weight loss and fitness journey to ensure that you aren't making these same mistakes, too.

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Sign up for my monthly program: The Membership

Join my signature coaching program: 90 Day Fit Babe Body

Let's be friends on Instagram: @sorority.nutritionist

PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!