Hot, Healthy, Never Hungry

In this week's mini episode, I share a diet review episode on the very popular plan Whole 30.

• 3 Simple Steps to Start Losing Weight: Free Webinar
• Free quiz to find out your dieting type: Why is your weight loss a hot mess?
• How we can work together: thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

In this episode, I discuss how balancing your blood sugar will help you lose fat and most importantly, prevent fat gain!

By the end of this episode you'll learn what blood sugar is, how blood sugar impacts fat gain and your ability to lose weight and truths and lies related to blood sugar management you see on social media.

Plus I share how to manage your blood sugar to improve your health, decrease cravings AND lose weight.

• 3 Simple Steps to Start Losing Weight: Free Webinar
• Free quiz to find out your dieting type: Why is your weight loss a hot mess?
• How we can work together: thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

In this episode, I sit down with 90 Day Fit Babe Body client, Abby, to discuss how she has been able to lose weight with a demanding job.

We discuss how she has been able to lose weight as someone who loves food and cocktails, simple tips to stay on track while eating out for work events, business lessons she applies to her weight loss journey and how she manages her time as a successful businesswoman and mother.

I hope you enjoy today's episode and get inspired to crush your journey, too!

• Free video training to jumpstart your weight loss journey: Hot Girls Guide!
• How we can work together: thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

In this week's mini episode, I discuss simple tips you can use on your next vacation to stay on track and even see progress while traveling.

• 3 Simple Steps to Start Losing Weight: Free Webinar
• Free quiz to find out your dieting type: Why is your weight loss a hot mess?
• How we can work together: thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

In this episode, I discuss what you need to know about calories and your metabolism for weight loss.

By the end of this episode you'll learn how your metabolism works, why calories actually are important for weight loss (and not something you should feel guilty about), what it means to burn calories and how calories impact your weight.

Plus I share why calories are important for weight loss, but what else you should also focus on for a healthy and faster metabolism.

• 3 Simple Steps to Start Losing Weight: Free Webinar
• Free quiz to find out your dieting type: Why is your weight loss a hot mess?
• How we can work together: thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

In this episode, I share how to jumpstart your weight loss journey to see results faster!

By the end of this episode you'll learn what does it mean to jumpstart your progress, what progress should look like, fad diet jumpstarts I want you to avoid, and the steps you can start taking TODAY to easily see more progress.

Plus I share my top 5 ways to jumpstart your progress with real life ways to implement these tips in your diet and lifestyle today.

JUMPSTART Weight Loss Free Training: thesororitynutritionist.com/hot-girl-guide

• 3 Simple Steps to Start Losing Weight: Free Webinar
• Free quiz to find out your dieting type: Why is your weight loss a hot mess?
• How we can work together: thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

In this episode, I sit down with the Hot & Healthy Member, Megan, to discuss her 16 pound weight loss journey.

We discuss how "boyfriend portions" and nursing school impacted her habits and her weight, Megan's experience with intuitive eating, being comfortable with weight gain even when you want to lose fat, how to foster body positivity if you struggle with body image and most importantly - the importance of taking progress pictures and having other non-scale victory ways to track your progress.

I hope you enjoy today's episode and get inspired to crush your journey, too!

• Free video training to jumpstart your weight loss journey: Hot Girls Guide!
• How we can work together: thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

In this episode, I am discussing how to fit alcohol into your weight loss plan without sabotaging all your efforts to see results.

I'm not here to stop your fun or to prevent you from having a drink on a girl's night out, at a wedding or even on vacation – you CAN drink on your weight loss journey… when you follow these simple tips.

By the end of this episode you'll learn about alcohol's effect on your body and weight loss goals, simple tweaks you can make to your approach to drinking to make it fit easier into your diet, and most importantly some of my favorite drinks to have fun and stay on track. Plus I also talk about hangxiety and what I do when I'm hungover.

PS: The Hot Girl Summer Sale is here for 1 week only! Get $100 and exclusive access to my new mini course by clicking HERE!

• 3 Simple Steps to Start Losing Weight: Free Webinar
• Free quiz to find out your dieting type: Why is your weight loss a hot mess?
• How we can work together: thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

In this episode, I am kicking off a new series on dieting myths where I will be busting some of the most popular (but ridiculous) diet myths that are keeping you stuck on your weight loss journey.

And why is that? Well lately I've been seeing crazy things on social media that are not only not true when it comes to losing weight, but actually are sabotaging your success.

By the end of this episode, you'll learn the truth about carbs and weight loss, hear my thoughts on going gluten free for fat loss, and of course - my unfiltered thoughts on juice cleanses.

Have a myth you want me to feature? Leave a review on Apple Podcasts or in the comment box on Spotify for today's episode, and put your myth in the review so I can feature it.

PS: We're less than a week away from the Hot Girl Summer Sale we're bringing to the Membership! Details of the sale in the episode.

• 3 Simple Steps to Start Losing Weight: Free Webinar
• Free quiz to find out your dieting type: Why is your weight loss a hot mess?
• How we can work together: thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

In this episode, I share my top 5 tips to stay on track with your fitness and healthy eating routine while traveling or moving.

Because let's be real… There is NOTHING more chaotic than moving! And lucky for you, I'm about to move cross country with my 2 dogs and my husband, so I'm sharing all the behind the scenes and my favorite tips so you always slay your fitness with whatever life throws your way.

By the end of the episode, you'll learn some of my favorite healthy snacks and meals to pack ahead of time, top tips when it comes to planning road trips, how to choose where to stay (and where to eat) to support your goals - plus I share my all time favorite tip for women who want to tone up while traveling.

• 3 Simple Steps to Start Losing Weight: Free Webinar
• Free quiz to find out your dieting type: Why is your weight loss a hot mess?
• How we can work together: thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist