When it comes to calorie tracking for weight loss, there are certainly right and wrong ways to go about it. So it's about time I spill the tea on how I coach my clients to flexibly track their calories to help them lose weight because real talk - you do NOT have to be perfect when it comes to tracking to see results! And in fact, obsessing over perfection can be your all or nothing mindset completely doing you dirty and sabotaging your results.

In this episode, I'm talking about one of my fave subjects – calorie tracking – and how you can do it successfully without being too hard on yourself. Plus, I talk about how this approach will help you fit in your social life and make this journey 100x less stressful!

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

I have never spoken about supplements on this podcast, so it's about time I break my silence! Supplements are a seriously hot topic when it comes to losing weight, so if you're wondering if you should start taking them, today you'll get your answer!

In this episode, I break down the common supplement questions I get asked, the most popular weight loss supplements and if you really need them to be healthy and lose weight.

There is nothing I love more than helping women transform their body, love the way they eat and truly not feel like they are even dieting in the first place. I would love to support you on your road to your dream body, so check out the resources below:

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

Fad diets are called FADS for a reason – and no one knows that more than todays guest, fit babe Kari!

In this episode Kari shares her experience of trying every hot and trendy diet under the sun before eventually seeing success after joining TSN. She also talks about how she overcame her fear of carbs, and how she's managing her mindset and overcoming her own "mount everest."

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

If you have felt pressured to drink protein shakes or eat meal replacement bars to lose weight, then you NEED to listen to this episode!

I'm here to give you real honest talk about all the different types of "diet foods" us women are told to eat when losing weight, and why you actually don't need to feel pressured to have these foods if your goal is to look your hottest and be your healthiest.

Ready to start losing weight by eating real foods that you actually LOVE the flavor of? Grab the Hot Girls Guide to Weight Loss free video training that has helped over 10,000 women kickstart their weight loss journeys!

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

Even after you lose the weight, your journey is NOT done. And let me tell you... the last 2 years even tested me when it came to fitness and staying on track.

This is why I wanted to dedicate an entire episode to inspire and most importantly relate to women who have gotten "off track" during the pandemic and are beginning to realize they want to make a serious change. In this episode I share what happened to my fitness routine, when I decided to increase the intensity of my plan and what I did to get back to feeling my hottest and healthiest! If you have been wanting to make a change but keep holding on the fact you got off track in the first place, then this episode is most definitely for you.

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

When you've struggled with your weight and food your entire life, sometimes your journey can feel like taking 10 steps forward, then a few steps back. That's why in this episode I'm talking to former fit babe Zoia who went through 90 Day Fit Babe Body nearly 2 years ago on how she gave herself time, grace and persistence to truly change not just her weight... but her mindset.

Zoia talks about how she maintains her fitness and weight in her day to day life, the key tools she took away and how she faces any challenges on her own. If you're seeing "success" on the scale but feel like some things still aren't clicking internally for you, this episode is what you need.

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

So, you've decided to lose weight and work towards your dream body but there's someone in your life who won't just keep their thoughts to themselves – UGH! It can be so difficult working on yourself when you have friends, family or even colleagues who want to have their say, so in this episode I'm here to remind you that it's nobody's business except your own!

Today's episode features some important advice on how to confront these negative voices within yourself (and others) and how to unapologetically be yourself because girlfriend... weight loss has to be for YOU!

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

When you're working towards your dream body, the thought of eating out at your favorite restaurant can feel intimidating or down right scary! But if you know anything about TSN - you should know that you can be a foodie and a fit babe at the same damn time.

In this episode I talk about how you can prepare for your dinner plans so you can make the most your foodie adventures, simple tips I live by when it comes to eating out and staying on track, and why you need to figure out what's making you feel bad about eating out in the first place.

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

So many women know all too well that there is so much that happens with our bodies every month – some women have those perfect 28 day cycles whereas others never know when day 1 is gonna land!

So today I have invited on the amazing Alisa Vitti who is a women's hormone and functional nutritional expert who created FLO Living – a virtual online health center to help women solve their hormonal symptoms. We talk about what we can do to learn about our cycles, and understand them on a deeper level so we can eat in a way to support our hormones AND still be on track to lose weight.

Follow Alisa on Instagram at @Alisa.Vitti

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

Intuitive eating is a hot topic on social media right now, and I know it can be SO confusing! To make sure there's no confusion around this hyped up "diet" approach, I want to dive in deep to give you my real and honest opinion. In this episode I explain what intuitive eating actually is, why it doesn't "work" for weight loss and why you won't see me recommending it as the only approach to being healthy any time soon.

If you want a clear path to your weight loss journey with zero confusion that also emphasizes a healthy relationship with food, then join the TSN Membership at thesororitynutritionist.com/membership now!

Listen to my previous episode on intuitive eating here: https://link.chtbl.com/kx9VJxjY

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist