Hot, Healthy, Never Hungry

Happy Halloween fit babes! In today's final episode of the mini series we brought to the podcast this month (Fit Girl Fall) - I wanted to spend some time helping you ladies prep for Thanksgiving, Christmas and this entire holiday season!

If you've been waiting for the perfect moment and until the holiday season is behind us, I'm here to give you some real talk on how to end the year strong and enter the new year - 2023 - better than how you started.

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

We're just a few days away from Halloween but let's be real… candy is and has been here this entire spooky season! So if it's been hard for you to resist the temptation of candy and you're wondering how FUN foods like your favorite chocolate bar fits into a weight loss plan - this episode is for you.

In today's episode I talk about eating foods when it's "worth it", taking accountability for your actions and how to fit in FUN foods even as you're losing weight – because THAT is the Fit Girl Fall mindset!

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

One of the hardest (but also most fun) parts about Fall and the entire holiday season is that there are many social events involving food. From alcohol, appetizers, decadent dinners and delicious desserts - even if you don't have control over the menu it doesn't mean you're immediately off track!

So in this Fit Girl Fall minisode, I have 8 quick tips on how to get your sh*t together when eating out to help you stay on track while also prioritizing losing weight (and even maintaining your weight) this time of year.

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

With everything that comes with the fall season, it's so easy to get struck down with sickness and it can totally derail your weight loss plan!

There's nothing worse when you want to eat away your sickness or you feel like eating nothing at all, so in this minisode for Fit Girl Fall, I'm sharing my top tips to stay on track, and most importantly get healthy!

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

In this mini episode for Fit Girl Fall, I share with you the simple strategies I've used to keep moving and stay active as the colder months are creeping in. Whether you're ready to bundle up and embrace the cold weather or you're wanting to hide from the cold and get your daily steps and movement done indoors - this episode is filled with ideas, strategies and tips to get moving this time of year so you can stay on track with weight loss!

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

When should you buy new clothes when you're losing weight?

With the change in season comes a change in wardrobe! But real talk - it can feel really disheartening when you can't fit into so many clothes in your closet… especially your jeans. That's why in this episode I'm breaking down how to approach Fall fashion when you are not feeling your hottest (yet) as you are on your weight loss journey, and give you tips to celebrate your style no matter your size or the season!

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

If you're tailgating in the new sports season, how can you stay on track with your weight loss goals!?

In today's episode I give you my top 10 tips for tailgating if you're trying to stay on track with your healthy eating routine while also balancing in some Fall fun!

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

Today's episode is all about how to approach Starbucks this time of year and I share my top 3 favorite low calorie pumpkin drink swaps that can pack a lot of extra sugar and calories FOR NO REASON!

• Top 5 Healthiest Pumpkin Drinks at Starbucks: thesororitynutritionist.com/top-5-healthiest-pumpkin-drinks-at-starbucks
• Low Calorie Starbucks Swaps Guide: thesororitynutritionist.com/starbucks-swap-guide
• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

How to maximize your weight loss and nutrition during the fall season.

Cozy sweaters, leaves falling from the trees, pumpkin spice lattes… it's fit girl fall baby! For the whole month of October, you'll be getting the TSN podcast twice a week to help guide you stay on track as the weather changes and FUN fall foods are tempting us all.

In this episode, I help you get into the mindset of being a fit girl during fall, what you need to watch out for, some key tips to take with you in order to stay on track, and most importantly how to fit those fun fall flavors like pumpkin pie and apple crisp into your diet.

LINKS:

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

How to stop getting in your own way and actually stick to your diet and exercise plan to lose weight.

Often, when it comes to weight loss (or just life!) it's not external factors holding you back from achieving your goals… it's actually you. When you have all the knowledge and logic to know how to eat and exercise for your goals, why is there always something stopping you?

That's why in this episode I am here to help you take action and stop this vicious cycle because girlfriend… you know you can achieve your goals, you just need to put in the work! To help you break through everything that's holding you back, I also share the 3 most important questions to ask yourself if you know what to do, but you're just not doing it.

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist