Hot, Healthy, Never Hungry

Are you stuck going from diet to diet, and feel like no mater how much discipline and willpower you have... you just can't lose weight!? Well what if I told you it wasn't your fault and actually you could stop fad dieting and instead FLEXIBLY diet without giving up your favorite foods and social life?

That's why this week's episode is super important because it's time I share some real talk fad dieting – and I'm not shy if you want names of the programs that are red flags. Plus, I share my top 3 tips to start flexible dieting to support both weight loss and your food freedom goals.

At the end of the day – a lot of times YOU haven't failed the diet, the diet has failed you!

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

Sugar is one of the most controversial topics in nutrition, so in this episode sponsored by our partners at Swerve I want to debunk the myths and clear the air and help you understand how to fit sugar into your diet!

While you may think of sugar just as sweets and desserts, the truth is there are so many different types of sugars you can find in your diet in natural foods and even hidden in sauces and processed products! That's why in this episode I explain the different types of sugar you may find in your diet, how it affects the body and potentially even your weight loss goals. Plus, I share some seriously smart swaps to help you enjoy sweetness in your diet while prioritizing being your healthiest... and hottest.

If you want to try one of my absolute favorite sugar alternative Swerve that I use in homemade cocktails, the legendary peach mango salsa my husband made for me this weekend or even their delicious chocolate cake mix if you want a full blown dessert, here are some exclusive discounts available until July 15th as part of Amazon Prime Day!

• Swerve Brownie Mix 2 pk: $3 coupon
• Swerve Brown Sugar 2x12oz. $3 coupon
• Swerve Chocolate Cake Mix: $3 coupon
• Swerve 48oz. Granular: $3 coupon
• Swerve Vanilla Cake Mix: $3 coupon
• Swerve Pancake Mix 2pk: $3 coupon

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

When you're really serious about transforming your body, of course you know that you gotta put in the WORK for you to see results. One key word to describe this commitment is discipline and if you have it or not, it can make or break your weight loss success.

Problem is, discipline is hard AF. You can know exactly what you need to do and maybe even do it some of the time, but doing it consistently is one of the hardest things about losing weight. That's why in this episode I wanted to coach you! I spill the tea on my favorite tips to help you learn how to have more discipline and break through your excuses. Plus, if you find discipline is something you struggle with, I'm here to show you why this is tough for you so you know how to overcome it.

Do you know that you need a calorie deficit and high protein to lose weight, but every time you try to eat healthy you find all the excuses not to do it?

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

Can you BELIEVE that we have hit 100 episodes, babes!? Thank you so much to everyone one of you have been here over the past 100 episodes, or if you've just got here we're only just getting started.

To celebrate, I've got a very special weight loss Q&A straight full of juicy questions to dive into. So whether you're a new fit babe, or you've been around here for a while you'll definitely learn something new to help you on your journey to become your hottest and healthiest self.

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

We call it a weight loss JOURNEY for a reason ladies... there are ups and downs on the scale and in how each day goes for you. But if you've ever felt frustration creeping in as you diet and you've contemplated throwing in the towel, I know just how easy it is to think that you can't do this so you might as well give up. But I also know that if you've clicked on this episode, I know you're not done. You want to keep going and find out how you can reach your full potential and I'm here to help you do that!

In this episode, I give you the much needed real talk and coaching you need around breaking past plateaus, how to show up for yourself when you're feeling really down about your progress and why when you want to give up is the #1 time you actually need to show up for yourself.

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs\
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

Ever hear of "if it fits your macros?" Well babes... I am SO excited for today's guest because he is literally one of the founding father's of the movement! Alan Aragon is a nutrition researcher and educator with over 25 years of success and experience in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information... and honestly, TSN would not be what it is without him!

Alan and I go deep into the science of flexible dieting, how much protein you need to be eating for fat loss and even discuss how you should approach strength training if you're trying to look toned and truly be your fittest. He also spills the tea on why there's always room for your favorite FUN foods even when losing weight and explains how to make strength training your new best friend because it's literally that important as part of your fat loss plan.

If you love to understand the science behind what's going on in your body and how to achieve your weight loss goals, then you are going to love this conversation!

Buy Alan's book 'Flexible Dieting' at alanaragon.com/flexibledietingbook and to get fit without sacrificing your happiness.

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

Like many of you, today's guest just could not figure out a weight loss plan that worked for her. Fit babe Haley tried everything and then some, including the TSN Membership! But even with knowing how to lose weight and what she should be doing, Haley struggled with executing until she realized exactly where she was going wrong.

Now after rejoining the Membership, Haley is down 10 pounds down in only 9 weeks! So, what changed?!

In this episode, I talk to Haley about her first attempt at weight loss in the Membership, how changing her mindset towards tracking and eating out made a HUGE difference, and why you never have to be restrictive in order to lose weight happily and healthily!

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

Are you ready for hot girl summer?! I know I am - but I know for so many women who are not where they physically want to be it can be intimidating when the weather gets hot. From bikinis, sleeveless tops and even shorts I am such a believer you can be whatever weight and rock your fave outfits! But I also know if you'er not confident in your body and want to change your physique to feel healthier and sexier in your skin... there is NOTHING wrong with that, too!

That's why in this episode I'm bringing you the perfect pep talk on all things toning up. I explain what it means to look toned, simple tips to help you shed fat and lose inches for summer and how of course we want to be realistic with when you can see results... but truth is you can start seeing progress even quicker than you think!

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

While food has to come first on your fitness journey... exercise can and eventually should be an important part of your plan! That's why this week's episode is dedicated to 4 popular fitness classes my clients do and how they might be impacting your results.

I'll be talking about the pros and cons of Orangetheory, Barry's Bootcamp, F45 and Crossfit. I'll also be spilling the tea on how these workouts impact your nutrition strategy for fat loss and ultimately how you look!

If you workout all the darn time but don't feel like your hard work is reflected in how you look - I'm here to help you look fit and feel fit! Let's focus on food first as the foundation of your fat loss plan so you can actually see the results of all your hard work in the gym.

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist

For some of you ladies, once you've started that journey to your dream body that first 10 pounds might have felt "easy" compared to what comes next! But there's a reason that the next 10 feel harder...

In this episode, I'm here to tell you why what it takes to lose your first 5-10 pounds is NOT going to be what it takes to lose your next 5-10, why you need to consistently up-level your nutrition and not just stop at calorie counting, what you can do to overcome weight loss plateaus, and why just because you there are many ways to up-level that doesn't mean you need to complicate your plan.

PS - I also spill the tea on why calorie tracking must come before macro tracking.

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
• Instagram: @sorority.nutritionist
• TikTok: @sororitynutritionist